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There are many reasons why children suffer from constipation. Among them, inappropriate dietary habits and lack of fiber are among the most common causes. Constipated children often have poor eating habits, experience weight loss, slow growth, and especially struggle with bowel movements. This condition, if prolonged, can greatly impact the child's health and development. That's why parents need to quickly learn about and apply remedies for children who suffer from constipation.
1. Ensure your child drinks enough water
Mothers should ensure that their child drinks enough water to soften their stool and facilitate bowel movements. For children under 6 months old who are constipated, they should drink between 100 to 200ml of water per day. For babies who have just started eating solid foods from 6 to 12 months old, mothers should give them between 200 to 300ml of water per day. Children aged 1 to 3 years old should drink 500 to 600ml of water per day, and 1000ml per day for children aged 3 to 5 years old. For older children over 10 years old, they should drink the same amount of water as adults, between 1500 to 2000ml per day. Mothers should distribute the water intake evenly throughout the day and avoid giving too much at once. For older children, they can supplement with fruit juices instead of plain water.
2. Include fiber-rich foods in your child's diet
Fiber-rich foods help support digestion, aiding better bowel movements for your child. Some foods like avocado, the top fruit in fiber content, are great for preventing and treating constipation in children. Watermelon helps replenish lost fluids, enhances digestion, making it easier for children to pass stools. Spinach, rich in fiber, has a mild laxative effect, particularly effective in treating constipation. And many high-fiber foods like plums, pears, or apples,... are excellent for preparing delicious meals for constipated children unable to pass stools.
3. Yogurt and fermented foods
One cannot overlook natural fermented yogurt, with its delightful flavor, when it comes to constipated children. This type of food contains protein, fat, essential vitamins, and easily absorbable minerals, beneficial for health, especially for the intestines. Yogurt contains probiotic microbes, aiding in transforming dietary fiber in the small intestine into vitamins, amino acids, lactic acid. Additionally, it produces gases like H2S, NH3, CO2, aiding digestion and food absorption. Alongside, lactobacilli adhere to the gut mucosa, beneficial for the digestive system, effectively addressing and preventing constipation. However, when feeding yogurt to children, parents should note not to give yogurt to children under 6 months old. Furthermore, yogurt should not be frozen as it can easily deplete the beneficial bacteria and should not be consumed while taking antibiotics.
4. Encourage appropriate physical activity for your child
When children engage in physical activity, it stimulates intestinal peristalsis, aiding easier bowel movements. This effectively prevents the adverse effects of constipation. That's why mothers should help or encourage children to be more active. For infants who cannot walk, mothers can encourage crawling using various toys. For children who can walk, mothers should also actively encourage them to walk or engage in gentle exercises through playful activities. Avoid letting children exercise too much or beyond their capacity, which could affect their health.
5. Nighttime belly massages for your child
Belly massage is an effective solution for children with constipation who can't pass stools, especially suitable for infants. At this age, children are not very mobile, so massage helps stimulate bowel movements, reduce bloating, improve digestion, and thus limit constipation. In cases where children cannot pass stools, massage also supports the contraction of the bowel, softens stools, and helps children pass stools more easily. Mothers should perform massage regularly, 2-3 times a day, gently to avoid causing pain to the child.
6. Leg cycling motion
This movement also has a similar effect to belly massage. Mothers lay the baby on their back and gently move the baby's legs like pedaling a bike. This movement also helps increase the activity of the bowel to soften stools, making it easier for children to pass stools. Additionally, it significantly reduces bloating and discomfort for the child. Mothers can perform this motion immediately after bathing the baby, for about 10 minutes, for better results.
7. Establishing daily toilet habits for the child
To prevent constipation and the phenomenon of children unable to pass stools, parents should establish a daily toilet habit for the child. Many children feel hesitant or afraid to defecate for various reasons, so they will try to hold it in. This is not good for the child's digestive system, as feces accumulate in the intestine for a long time, affecting many other health issues. Therefore, parents should identify the reasons why the child is afraid to defecate and establish a daily toilet habit for them. To make it more convenient, mothers can also train the child to go to the toilet at specific times during the day.
8. Use cooling milk for the baby
Breast milk is the best source of nutrition for infants and young children. From 6 months of age, babies are given additional supplementary foods along with breast milk. One of the reasons why children suffer from constipation and cannot pass stools is due to consuming hot milk, low fiber content, or milk that is not suitable for their body condition. This can lead to internal heat and cause constipation. Therefore, mothers can refer to 8 types of cooling milk for babies with constipation and poor digestion that contain high fiber content to help improve their digestive system.
8.1. Physiolac milk imported in large cans from France
Physiolac milk contains 100% plant-based fats, with a high fiber content that effectively supports the digestive system for children. The composition ratio is reasonably supplemented with 70% lactose, 21% maltodextrin, and 9% glucose syrup, while containing no starch. Therefore, this type of milk is very suitable for children's digestive system, providing a natural sweet taste to avoid bloating. Additionally, it helps provide energy to children more effectively.
8.2. Nan Nga milk, an excellent product from Nestle
Produced by Nestle, a renowned brand worldwide, ensuring nutritional ingredients and especially safety for children's digestive system. The milk contains Bifidus BL, a natural probiotic found in breast milk that helps produce lactic acid and acetic acid. This substance creates a stable environment, limiting the growth of harmful intestinal bacteria. Thus, it helps balance the intestinal microflora. Additionally, it also reduces symptoms such as spitting up, bloating, and difficulty digesting in infants.
8.3. Celia Milk - The coolest milk line from France
Considered as a refreshing milk line, effectively combating constipation. This type of milk contains Probiotic Promaternum. This substance is found in breast milk, beneficial for the intestines, helping intestinal tissues to be better protected, thereby allowing good, beneficial bacteria more opportunities to develop. Thus, it creates an optimal barrier to protect the child's digestive system, preventing constipation in children.
8.4. Premium Digestive Milk
Premium Digestive, a milk designed for children with digestive issues, often experiencing digestive disorders, helps children eat well, sleep well, and develop well. The product is supplemented with lysine, zinc, B-group vitamins, and many other natural ingredients. Therefore, it helps children absorb nutrients better, stabilize the digestive system, and prevent constipation.
8.5. Morinaga Milk No. 9, the famous “Vegetable Milk” line from Japan
The Morinaga No. 9 super cool milk helps stabilize the digestive system for children to absorb nutrients optimally. The milk composition contains 2 types of sweeteners that actively support digestion, namely Lactulose and raffinose. These substances help increase beneficial bacteria, extremely beneficial for the intestines, helping the baby have the best digestive system. Especially, Lactoferrin helps create the best environment for beneficial microorganisms to develop, preventing harmful bacteria. Thanks to this, the baby will be healthy and minimize constipation.
8.6. Grand Noble Milk
Grand Noble, a leading brand of Lotte Foods from South Korea. The milk is enriched with many beneficial ingredients for the intestinal system such as Probiotic and Prebiotic, DHA extracted from plants. Therefore, it helps protect the intestines in the best way, preventing constipation, bloating, and gas in children.
8.7. Aptamil Milk
Aptamil Milk, the friendly companion of babies with high fiber content, protects the digestive system of children in the best way. When children drink milk, it helps beneficial bacteria grow and develop well in the intestines. As a result, it protects the digestive system and enhances the immune system, the body's resistance of the baby. More importantly, Immunortis - a substance likened to a natural combination of probiotics, contains a relatively high level of FOS. This is a natural fiber that helps improve the child's digestive system, preventing constipation.
8.8. Meiji Milk from Japan for constipated children
Meiji, a milk brand from Japan, is very good for children who often have digestive issues, especially constipation. The milk contains Nucleotides, a substance found in breast milk, which helps prevent the growth of harmful bacteria. Fructooligosaccharides and taurine increase the formation of beneficial bacteria for the intestines. As a result, children will no longer suffer from constipation or digestive issues.
8.9. Optimum Gold Milk
Nutrient-rich powdered milk with fiber from Vinamilk is trusted by many mothers. In addition to many benefits for the child's development, the milk also focuses on building a healthy digestive system for the child. Thanks to the soluble fiber component Prebiotics (FOS), it stabilizes the digestive system, effectively preventing constipation.
8.10. Friso Gold Milk
Also a high-quality milk brand, it effectively supports digestion. With the new improved formula, supplemented with Synbiotics, it protects the delicate digestive system of children. Therefore, mothers no longer worry about constipation and other digestive issues.
9. Use probiotic cereals or supplements for babies
Probiotic cereals or supplements contain beneficial bacteria that stabilize the intestines. This helps stabilize the digestive system and treats the condition of children with constipation.
10. Warm water compress for babies
Taking a warm bath is also a way to increase bowel movement activity, stimulating digestion. This helps the child to have a bowel movement more easily.
Constipation significantly affects the development of children. Therefore, parents need to understand and address constipation promptly and effectively for their children. These 10 treatment methods for children with constipation will help parents easily eliminate this discomfort for their child, creating conditions for better development. On the other hand, wise mothers should not forget to buy milk for their babies containing essential nutrients, rich in vitamins to improve the condition of the digestive system.
