Ben Tre, also known as the land of coconut, is renowned for its tranquil and gentle landscape in the Western river region. Consequently, it has become an alluring ecotourism destination for both domestic and international travelers.
Nurtured by the riverine region, Ben Tre boasts a diverse range of ingredients for its cuisine. Particularly, coconut-based dishes here are widely acclaimed and celebrated. Notably, they represent a distinctive culinary tradition of the local inhabitants.
Specialties from Ben Tre

Ben Tre, famous for its ecotourism and enticing specialties, is known as the land of coconut. @internet
1. Coconut Rice
Specialties from Ben Tre
When visiting Ben Tre, tourists can enjoy the specialty dish of coconut rice, known for its 1-0-2 formula, at a price of only about 15,000 VND per serving.
Reference address:

Just a glimpse is enough for you to see the allure of this delicious dish. @internet
2. Coconut Worm
Coconut worms have long been famous as a delicious dish in Ben Tre, well-known and beloved. Derived from the larvae of the rhinoceros beetle in the soft part of the coconut tree, they are rich in nutrients and carry a unique rich flavor.
Among the various coconut worm dishes, eating them raw with fish sauce is particularly popular. Although not everyone dares to try this dish, after tasting it, you will surely be immediately drawn to the distinctive flavor of this specialty.
Price reference: The price of coconut worms is typically sold per individual and varies depending on quantity.
Reference address:
Also Read: Most detailed solo travel experiences in Ben Tre

Indulge in the rich and creamy coconut worms at least once in your lifetime. @dasavina
3. Sliced Rice Noodle Soup
Specialties from Ben Tre
The noodle soup is made from high-quality rice, and each strand is meticulously hand-cut. The broth, cloudy with egg sediment, combined with just the right amount of seasoning, creates an incomparable flavor. The duck meat, marinated and stir-fried, adds its unique aroma. For just 30,000 - 40,000 VND per bowl, you can experience a unique flavor resulting from the exquisite combination of ingredients from the riverine region.
Travelers can find this dish at Lac Hong Market or under the Cá Lóc Bridge in Ben Tre to enjoy the most authentic sliced rice noodle soup.

The hand-cut noodle soup with duck meat and ginger-flavored fish sauce is super enticing. @internet
4. Sour Soup with Longfin Trevally and Gongylophorus Mushrooms
The famous sour soup with longfin trevally and gongylophorus mushrooms is widely known in Ben Tre. Prepared from familiar ingredients such as longfin trevally, gongylophorus mushrooms, and gun tree stalks, combined with a refreshing, sweet and sour broth, it creates a dish that is both unusual and familiar, making it unforgettable.
Price reference: Approximately 120,000 - 150,000 VND per serving (depending on the timing and number of diners).

The rich flavor and fresh ingredients are the main attractions of this dish. @internat
Reference address:
5. Coconut Rat
What are the specialties of Ben Tre?
Also Read: Explore Cho Lach fruit garden - a paradise of sweet fruits in Ben Tre
After being caught and prepared, the rats are marinated with spices and then grilled over charcoal. This process yields golden, tender meat with a unique aroma that cannot be found in any other type of meat. Nowadays, coconut rat has become a specialty chosen by gourmet diners for parties and is usually sold for prices ranging from 80,000 to 110,000 VND per kilogram.
Explore these top-notch eateries:

Prepare to be amazed by delectable dishes made from coconut rats! @internet
6. Rice Snail Pancake
Bến Tre's specialty
Rice snails are white and opaque, with a rich and fragrant taste, suitable for various dishes. Their presence in the dish makes the pancake less greasy and more appealing. Price reference: 55,000 VND/piece.
Address reference: Rice Snail Pancake: 6C - Nguyen Dinh Chieu, Ward 8 - Ben Tre City, Ben Tre

This humble and rustic delicacy will leave a lasting impression on you. @internet
7. Coconut Heart Salad with Shrimp and Pork
Not only a unique dish, Coconut Heart Salad with Shrimp and Pork also provides many nutrients for the body, supporting health and digestion. Coconut heart is the inner part of the coconut tree trunk, combined with pork belly, shrimp, onions, peanuts, etc., creating a dish that is crispy, flavorful, and uniquely sweet.
Travelers can find this dish at many eateries in Ben Tre, as it is quite popular and considered an appetizer on the menu. Depending on the number of people, you can order a suitable portion. Typically, a regular portion costs about 190,000 VND and a special portion costs 350,000 VND.
8. Ben Tre Coconut Candy
When it comes to Ben Tre, coconut candy is an essential specialty. With its sweet and creamy coconut flavor, this candy becomes irresistibly attractive, never cloying. It has a soft texture and melts in your mouth, meticulously packaged for long-term preservation.
If you have the opportunity to visit Ben Tre, this will undoubtedly be a gift choice for loved ones, friends that shouldn't be missed. The price of Ben Tre coconut candy is around 40,000 VND/box.
Address reference: Yen Hoang Coconut Candy: 60A4, Alley 1, Phu Tan Ward, Ben Tre City, Ben Tre Province.
Also read: Hạ Thảo Tourist Area - The Hottest Stress-relief Destination in Ben Tre

The familiar coconut candy becomes more addictive with every bite. @internet
9. Grilled Snakehead Fish
Ben Tre's specialty
After grilling, the fish meat will have a unique, sweet aroma. Eating it with some fresh herbs, noodles, and a simple chili garlic fish sauce dip is unbeatable. The average price for a serving of grilled snakehead fish is about 140,000 VND.
Address reference: Ecotourism Farm - Vam Ho Bird Sanctuary: Tan Quy Hamlet, Tan My Commune, Ba Tri District, Ben Tre Province.
10. Son Doc Rice Crackers
Son Doc Rice Crackers have a fragrant taste of glutinous rice, combined with rich, sweet coconut, simple yet unforgettable. This snack is popular in Ben Tre, just catching a whiff of its aroma from afar is enough to make you unable to resist.
The cake has a soft, spongy texture of premium glutinous rice, with a subtle coconut aroma that makes it even more enticing. This would be a perfect gift for family and friends after your trip to Ben Tre. To buy the cake, tourists can visit Son Doc market or nearby bakeries. For only about 60,000 VND per bag of 10 cakes, you can fully experience the rustic flavor of Ben Tre coconut land.

Many tourists choose Son Doc Rice Crackers as gifts for family and friends. @internet
Ben Tre's specialty
If you want to visit the rivers and enjoy the characteristic delicacies, then you should access Mytour to find out information about the best-priced Ben Tre tours and hotels!

