Buzz
Moist and humid conditions provide an ideal environment for fungus to thrive on our skin, particularly in the feet area. With simple ingredients readily available in the kitchen such as garlic, vinegar, and baking soda, effective foot fungus treatments can be achieved without the need to spend money on medication.
1. Turmeric Powder and Coconut Oil for Foot Fungus
Scientists in Africa have found that coconut oil and turmeric powder contain anti-inflammatory and antibacterial properties, making this mixture highly effective in treating foot fungus.
The process is very simple, take 1/4 cup of coconut oil, heat it up, then add 1 teaspoon of turmeric powder, stir well. Let it cool and apply it to the affected foot area, leave it on for about 15-30 minutes then rinse off.
The downside of this method is that your skin will turn yellow for a while due to the color of turmeric.
2. Vinegar for Foot Fungus
Vinegar contains mild acids that help prevent fungus growth and has excellent antibacterial properties. Using vinegar to treat foot fungus is very effective and also reduces odor.
Mix 1/2 cup of vinegar with 8 cups of warm water, soak your feet in this solution for 15-20 minutes then rinse with clean water. If you want to get rid of the vinegar smell, you can use soap to wash.
3. Cornstarch for Foot Fungus
Not only used as an ingredient in everyday delicious dishes, but cornstarch also has the ability to absorb moisture, prevent moisture, and inhibit, destroy the breeding environment of fungus.
Cornstarch is good to use when freshly purchased, but it will be even better if you bake it. Take 64g of cornstarch and put it on a baking sheet, then bake in the oven at 170°C for 3-5 minutes until the powder turns yellow. Then, apply the powder to the affected area before wearing shoes to treat foot fungus.
You can also sprinkle 3g of cornstarch in your shoes as an effective way to absorb moisture and prevent fungus.
4. Yogurt for Foot Fungus
Yogurt contains acidophilus bacteria, which produce lactic acid, an antifungal substance. Apply 2-3 tablespoons of yogurt to the affected area for about 15-30 minutes then rinse off and dry thoroughly. With this method, you not only treat foot fungus but also have soft skin.
5. Garlic for Foot Fungus
According to scientific research, garlic has strong antiseptic and anti-inflammatory properties due to containing ajoene - an anti-fungal compound. Using garlic can treat foot fungus without much expense.
However, you should not use garlic alone as it can easily cause skin irritation. Instead, combine it with olive oil. Crush a clove of fresh garlic and mix with 2 tablespoons of olive oil, apply to the affected area for 1 hour then rinse off. For increased effectiveness, incorporate garlic into your daily meals to effectively treat fungus.
There is a drawback to this method, which is the smell of garlic. Because garlic contains sulfur, this substance can penetrate into the skin or blood, through lung air sacs, causing your breath or even your body to smell bad.
6. Tea Bag Remedy for Foot Fungus
Black tea in tea bags contains tannic acid, which effectively combats foot fungus. This is an effective and simple way to treat foot fungus.
Soak 6 bags of black tea in 1 liter of boiling water, wait for the tea to cool down, then soak your feet in it for about 15-30 minutes. Afterwards, rinse and dry your feet thoroughly.
7. Sea Salt Remedy for Foot Fungus
Sea salt is often used for disinfection, sterilization, exfoliation, and wound cleaning, making it particularly effective for treating foot fungus.
A simple and quick method using everyday table salt at home. Dissolve salt in warm water, then thoroughly wash the affected foot area without scrubbing too hard to avoid skin damage. Rinse with clean water afterwards. Doing this twice a day will give you remarkable results.
8. Vinegar Remedy for Foot Fungus
Vinegar is a natural antiseptic that helps prevent the growth of bacteria and fungi. Apply vinegar powder to the affected areas and between the toes to treat foot fungus, dry out wounds, relieve itching, disinfect, and effectively eliminate odors.
9. Lemon Remedy for Foot Fungus
Lemons are a fantastic source of organic acids and vitamin C, known for effectively combating fungi and boosting energy, thereby enhancing the body's immunity.
Mixing the juice of one lemon with warm water, soaking the affected area for about 10 minutes, and rinsing with clean water can effectively treat athlete's foot.
10. Coriander and basil leaves do not cure athlete's foot.
Coriander and basil leaves contain antibacterial and antifungal properties, combining these two leaves can help treat athlete's foot.
After thoroughly washing coriander and basil leaves, crush them. Then add 1 liter of boiling water to the leaf mixture, let it cool slightly, and soak your feet in the water basin. Gently rub coriander and basil leaves onto the affected area for about 10 minutes. Afterward, rinse with water, dry your feet thoroughly, and apply ointment to prevent infection.
With home remedies readily available in the kitchen such as lemons, vinegar, garlic, etc., we can bid farewell to athlete's foot forever without worrying about recurrence. However, for absolute effectiveness, always keep your feet dry, clean, and well-maintained.
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Posted by: Nguyen Ho Nhat Thi
Keyword: 10 Ways to Treat Athlete's Foot Using Kitchen Ingredients
