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Cashew milk has long been known as a fragrant and nutritious beverage for all ages. Combining cashews with other natural ingredients enhances the nutritional value, making the milk significantly more aromatic. Let's explore Mytour Blog's methods for making delicious and health-friendly cashew milk!
Is Cashew Milk Good for You?
Cashews impart a rich and creamy flavor, and they are packed with magnesium, lutein, vitamin K, calcium, phosphorus, antioxidants, and more. Therefore, cashew milk is a delightful, nourishing beverage with health benefits such as:
- Maintain a healthy weight.
- Limit the impact of cholesterol, beneficial for heart health.
- Promote healthier skin, bones, and teeth.
- Effectively prevent cancer and gallstone diseases.
- Boost brain function.
- Enhance visual development.
Is there a method for making roasted cashew milk?
Whether using fresh or roasted cashews, both can be turned into milk. However, each type yields milk with a distinct flavor.
- Fresh Cashew Milk: Refreshingly creamy with a subtle nutty taste.
- Roasted Cashew Milk: Richer, creamier, and thicker than fresh cashew milk.
Cashew milk is a delicious and nutritious beverage (Source: Internet)What enhances the flavor of mixed cashew milk?
To make a flavorful cashew milk drink, mix cashew milk with various nuts following these guidelines:
- Before mixing nuts, differentiate between nuts that need cooking and those that don't. For instance, legumes like peanuts need to be cooked. Nut groups such as macadamia, almonds, walnuts, pumpkin seeds, and cashews can be cooked or left raw, depending on your preference.
- Distinguish nuts that need soaking from those that don't. Except for certain nuts like flat-rolled oats, macadamia, hazelnuts, and jojoba seeds, most nuts require soaking.
- Pre-boil water for nuts that don't need cooking before making milk.
- Popular nuts to mix with cashews include walnuts, macadamia, almonds, pumpkin seeds, and lotus seeds.
- You can also make cashew milk with some vegetables or fruits like carrots, pumpkins, strawberries, aloe vera leaves, etc.
How to Make Non-Separating Cashew Milk at Home Using a Machine
Traditional Cashew Milk
Ingredients and Tools
- Fresh cashews: 150g
- Filtered water: 850ml
- Cane sugar: 100g
Recipe
- Clean fresh cashews with diluted saltwater, then rinse again with plain water. Next, soak cashews in warm water for about 2-3 hours, then drain and let them dry.
- Steam cashews with water for 20-30 minutes.
- In another pot, heat 850ml of filtered water. When it boils, add cane sugar and stir until the sugar dissolves, then turn off the heat.
- Combine the sugar water with the steamed cashews in a blender, then blend the mixture until smooth.
- Strain out the residue using a sieve, pour the cashew milk into a glass, and enjoy.
Traditional Cashew Milk (Source: Internet)How to Make Cashew Milk with Almonds
Ingredients and Tools
- Cashews: 40g
- Almonds: 20g
- Cane sugar: 30g
- Salt: 2g
Recipe
- Soak almonds in filtered water for 6-8 hours. Then, remove the outer layer and extract the nut.
- Combine almonds with 40g cashews, 30g cane sugar, 2g salt, and 1 liter of filtered water in a milk maker. Select the 'No-cook Milk' mode and let the machine run for 8 minutes.
- Finally, enjoy the aromatic and creamy cashew-almond milk with a delightful touch of sweetness from the cane sugar.
Cashew-Almond Milk (Source: Internet)Cashew Milk with Vanilla and Honey
Ingredients and Tools
- Peeled fresh cashews: 200g
- Filtered water: 700ml
- Honey: 2 tablespoons
- Vanilla: 2-3 teaspoons
- Salt: ½ teaspoon
Recipe
- Start by soaking peeled cashews in warm water for 2-3 hours, then drain and let them air-dry.
- Grind the soaked cashews with filtered water until smooth.
- Use a filter bag to remove pulp and extract the milk. Heat this mixture on low flame. When it starts boiling, add the remaining ingredients, continue boiling for about 10 minutes, then turn off the heat. Stir continuously to prevent burning.
- Once the milk cools, pour it into a glass jar, seal tightly, and store in the refrigerator. Enjoy gradually.
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Roasted Cashew Milk with Macadamia
Ingredients and Tools
- Roasted cashews: 200g
- Macadamia nuts: 70g
- Filtered water: 1/2 liter
- Coconut sugar: 5 small pieces
- Sea salt: 3-5 grains
Recipe
- Peel the outer layer of roasted cashews, then rinse and soak in warm water for about 2-3 hours, drain and let the nuts air-dry.
- Rinse macadamia nuts with boiling water, then drain.
- Heat about 1/2 liter of water to around 70°C – 80°C.
- Next, place roasted cashews and macadamia nuts in a blender, add the hot water, coconut sugar, and salt. Blend until the mixture is smooth, then turn off the blender.
- Pour the milk, leaving behind the residue, into a glass and enjoy.
Roasted Cashew Milk with Macadamia (Source: Internet)Cashew Milk with Black Sesame Seeds
Ingredients and Tools
- Fresh cashews: 250g
- Black sesame seeds: 100g
- Filtered water: 700ml
- Honey: 2 tablespoons
Recipe
- Clean fresh cashews and soak in warm water for 2-3 hours. Simultaneously, place black sesame seeds in a glass bowl and soak in warm water for 6-8 hours (skip this step if using black sesame powder).
- Rinse the soaked cashews and black sesame seeds with clean water, then drain and air-dry.
- Combine the two ingredients in a blender and blend with water. Use a filter bag to strain out pulp and extract the essence. You may need to exert some force to extract all the essence.
- Heat the extracted essence on the lowest flame. Add honey and stir well. When the mixture starts boiling, simmer for about 5 minutes, then turn off the heat.
- Finally, pour the milk into a glass and enjoy.
Black Sesame Cashew Milk (Source: Internet)Cashew Milk with Cocoa
Ingredients and Tools
- Cashews: 150g
- Cocoa powder: 5 teaspoons
- Maple syrup: 5 teaspoons
- Vanilla extract: 1 teaspoon
- Filtered water: 1 liter
Recipe
- Soak cashews for 3 hours, then drain and let them air-dry.
- Blend soaked cashews with 1 liter of filtered water, 5 teaspoons of cocoa powder, 1 teaspoon of vanilla extract, and 5 teaspoons of maple syrup. Blend until the mixture is well-combined.
- With these simple steps, you now have delicious cocoa-flavored cashew milk to enjoy.
Matcha Cashew Milk (Source: Internet)Cashew Milk with Matcha
Ingredients and Tools
- Cashews: 8 nuts
- Oats: 3 tablespoons
- Unsweetened fresh milk: 100 ml
- Matcha powder: 1 teaspoon
- Coconut honey: 2 teaspoons
Công thức
- Matcha Oat Elixir (Source: Internet)
Sữa hạt điều matcha (Nguồn: Internet)Oat Milk with Matcha
- Ingredients and Tools
Chocolate Almond Milk
- Chocolate Bliss Nut Milk (Source: Internet)
Ingredients and Tools
How to Make Nut Milk with Pumpkin
- Heavenly Red Velvet Nut Milk (Source: Internet)
- Ingredients and Tools
How to Make Strawberry Nut MilkPumpkin Bliss Nut Elixir (Source: Internet)
- How to Make Strawberry Almond Delight
- Ingredients and Tools
How to Make Ginkgo Nut Almond Delight
- Ingredients and Tools
Công thức
- Clean and soak cashews in warm water for 2 – 3 hours. Then, drain and peel the outer layer of the cashews.
- Separate the ginkgo nuts from their shells, soak them in warm water for 20 – 30 minutes to remove the thin outer membrane, and drain.
- Rinse the cashews and ginkgo nuts with water and let them drain.
- Blend the mixture with 200ml of water, then pour the mixture into a filter bag and squeeze tightly to extract the essence.
- Boil this essence with the remaining 800ml of water. When the mixture boils, add vanilla and sugar, and simmer for about 10 minutes before turning off the heat. Ensure you stir constantly on low heat to prevent burning.
- Let the milk cool, then pour it into a bottle and refrigerate for a delightful drink.
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Ginkgo Nut Cashew Milk (Source: Internet)Delicious Cashew Oat Cacao Milk
Ingredients and Tools
- Cashews: 8 nuts
- Oats: 3 tablespoons
- Cacao: 1 teaspoon
- Maple syrup: 2 teaspoons
- Unsweetened fresh milk: 100 ml
- Filtered water: 300 ml
Recipe
- Soak oats in a bowl of water for 30 minutes until they soften and rinse them 3 times with water until less sticky. Soak cashews in water for about 30 minutes, then rinse them well.
- Pour 100ml of unsweetened fresh milk and 1 teaspoon of cacao powder into a cup, then stir until the mixture is well dissolved.
- After washing the cashews and oats, put them in a blender with 300ml of filtered water, blend for 1 minute until the mixture is smooth. Next, pour the mixture into a sieve to filter out the residue and extract the milk.
- Place the cashew oat milk mixture in a pot and simmer over low heat at 60 degrees Celsius. While simmering, stir for about 3 minutes to prevent the mixture from clumping.
- Once the mixture starts boiling, continue stirring for another 3 minutes, then add 2 teaspoons of honey while stirring to create sweetness for the milk.
- Next, pour the cacao mixture slowly into it, stir well, and immediately turn off the heat. Leaving it on for too long will affect the delicious taste of the cashew milk.
- Now you can enjoy smooth and aromatic cacao-flavored cashew milk without bitterness.
Cashew Oat Cacao Milk (Source: Internet)Frequently Asked Questions When Making Homemade Roasted Cashew Milk
Can pregnant women drink cashew milk?
Cashews are known as a food rich in protein, fiber, carbohydrates, iron, and excellent vitamins. Consuming these nuts will help mothers and even babies supplement essential nutrients. Therefore, eating cashews during pregnancy is not only good but also safe.
How to choose good cashews?
- It's advisable to buy cashews that are evenly sized, with a bright ivory color. These are high-quality nuts with a domestic origin.
- While the cashews don't have to be large, they should be whole, not broken, with firm and crunchy texture for the best quality.
- Choose cashews that are crispy, dry, and not spongy. Spongy cashews often lack nutritional value.
In this article, Mytour has shared with you over 10 delicious and nutritious cashew milk recipes. You can also buy cashews at Mytour or visit the Mytour Blog website for more useful articles!
