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Method 2: When working extensively on a computer, your eyes may feel dry and tired, even seeing spots due to increased eye strain. To alleviate this condition, place a few bananas on your desk. During breaks, you can enjoy them to boost eye health and reduce stress.
Method 3: If you frequently work with computers, pay attention to your daily diet to supplement the nutrients depleted by computer use, such as vitamin A and C found in carrots, pumpkin, tomatoes, ripe papaya, beans, lean meat, and animal liver.
Method 4: For busy individuals experiencing frequent stress, beverages like green tea, chrysanthemum tea, and orange juice can aid in quick body recovery and energy regulation due to their rich vitamin A content, beneficial for eye health.
Method 5: Similar to how facial masks protect the skin from environmental UV rays, using this method can effectively shield against radiation from computers. After shutting down your computer, ensure to cleanse your face thoroughly with cold water.
Method 6: Avoid placing metallic objects near your computer in your workspace as the radiation from both the computer and these objects combined can be harmful to you when working in an intermediate position. Adjust the brightness of your screen appropriately, not too bright to increase radiation, but not too dark to significantly affect your vision.
Method 7: Between the two types of computers, old and new, the radiation emission rate from older machines is twice as high as that from new ones. This rate is directly proportional to time. Therefore, it's wise to save up and invest in a new computer to safeguard your health.
Additionally, to effectively protect your eyes, you should also adjust the color of your computer screen to be harmonious and suitable for your eyes. Refer to how to adjust the color of your computer screen to learn how to adjust the color for your laptop or desktop.
Method 8: The strongest radiation emission from the computer is at the back, slightly decreasing on the sides, and weakest in front of the screen. Therefore, when placing your computer, ensure it's at least 50cm away from you to reduce the damage caused by electromagnetic radiation.
Method 9: Ensure proper ventilation in your workspace. Prolonged computer usage may emit a peculiar smell. Therefore, ensure your workspace is well-ventilated. Consider installing additional ventilation fans for better efficiency.
Method 10: Avoid prolonged computer usage as it can lead to fatigue and exposure to radiation. Take breaks to relax your eyes after 2-3 hours of computer work.
These methods offer effective ways to work with computers while safeguarding your health from computer radiation.
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