Buzz
Pork liver contains a variety of nutrients such as protein, fats, calcium, iron, vitamin B1, vitamin B2, vitamin B3 (niacin),... which are beneficial for enhancing heart function. These nutrients also contribute to restoring heart or nervous system function, reducing fatigue, and enhancing fat metabolism processes.
Pork liver can be used to prepare many dishes such as lotus seed stew, herbal stew, mugwort stew, porridge, stir-fry,...
Image: Collected
Stir-fried pork liver with onions is also easy to make and delicious to eat, with a crispy piece of liver soaked in seasoning, combined with the sweet and tangy flavor of onions, making the meal even more appetizing.
- Explore more: 12 Delicious Stir-Fried Pork Liver Recipes
2. Guide to 2 Stir-Fried Pork Liver with Onions Recipes
Mytour Blog will send you two ways to make stir-fried pork liver with onions, just add some ingredients and spices to create a significant change in flavor.
How to Make Stir-Fried Pork Liver with Onions
| Khẩu phần | Thời gian chuẩn bị | Thời gian chế biến | Độ khó |
| 4 người | 20 phút | 5 phút | Dễ |
Method:
Step 1: Ingredient Preparation
- Clean and salt-rub the pork heart, cut it in half, and squeeze out any remaining blood clots. Rinse thoroughly and then cut it into strips.
- For extra caution, blanch the heart in boiling water (add ½ tablespoon of salt, 1 crushed ginger, and 1 dry onion). After blanching, remove it, rinse again, and let it drain.
- Peel the onion, slice into wedges. Finely chop the dried onion and garlic.
- Peel and wash the carrot, julienne or thinly slice, shape as desired
- Trim the celery, discard the base, pick the fresh leaves, rinse thoroughly, and cut into 2 - 3cm long pieces.
- Squeeze the lime to extract juice, remove seeds.
Image: Collected
Step 2: Marinating the Pork Heart
Marinate the pork heart with 1 tablespoon of fish sauce, a pinch of ground pepper, and lime juice. Mix well and let it sit for about 15 - 20 minutes to absorb the flavors.
Step 3: Stir-frying the Pork Heart
- Heat a pan over medium heat, add cooking oil, then sauté minced purple onions and garlic until fragrant. Add the heart and stir-fry evenly (use high heat to prevent toughness and excessive moisture). When the heart is cooked medium, add onions, carrots and stir for about 1 minute. Then add celery, horn pepper (if desired).
- Season with oyster sauce, seasoning powder. Finally, sprinkle some ground pepper, stir well, turn off the heat, and transfer the stir-fried heart onto a plate.
- Note: Do not stir-fry for too long, or the onions will lose their crunchiness and flavor.
Image: Collected
Finished Product Requirements:
The combination of onion flavor with carrots, celery, and horn pepper masks the unpleasant smell of the heart, seeping into the meat to enhance the dish's deliciousness and richness. Especially, thanks to careful preparation and proper stir-frying time, the pork heart remains moist and tender.
Suggestions for Delicious Pork Heart Stir-fry:
- Stir-fried Pork Heart with Bean Sprouts
- Mixed Stir-fried Pork Heart
Sweet and Sour Stir-fried Pork Heart with Onions
In addition to the recipe for stir-fried pork heart with onions above, just add a few more ingredients and you'll have an upgraded version that is equally delicious.
Prepare the Ingredients:
| Khẩu phần | Thời gian chuẩn bị | Thời gian chế biến | Độ khó |
| 4 người | 20 phút | 5 phút | Dễ |
- 1 pork heart (about 500g)
- ½ carrot
- 1 onion
- ½ ripe pineapple
- 4 - 5 cloves of garlic
- Seasonings: seasoning powder, fish sauce, salt, pepper
Image: Collected
Instructions
Step 1: Prepare the Ingredients
- Rub salt on the outside of the pork heart, wash thoroughly. Then cut the heart in half, squeeze out any clotted blood. Continue to rub salt and white wine to remove odor. Rinse again and let it drain. Then slice the heart into bite-sized pieces.
- Peel and wash the carrot, then slice thinly or julienne as desired. Peel the onion, slice into wedges. Finely chop the garlic.
- Peel the pineapple, remove the eyes, and slice into bite-sized pieces.
Image: Collected
Step 2: Marinate the Pork Heart
- To make the stir-fried pork heart with onions flavorful, marinate the pork heart with 1 teaspoon of seasoning powder, ½ teaspoon of fish sauce, and a pinch of pepper. Mix well and marinate for 15 minutes.
Step 3: Sweet and Sour Pork Heart Stir-fry
- Heat a pan, add cooking oil, when the oil is hot, add minced garlic and sauté until fragrant. Then add the pork heart and stir-fry over high heat until the heart is cooked medium, then transfer to a plate.
- Using the same pan, heat a little more cooking oil, then add onions, carrots, and pineapple, stir-fry evenly, season with a bit of seasoning and MSG.
- When the ingredients are cooked, add the heart and stir-fry together. Season to taste once more, then turn off the heat. Arrange the dish on a plate, sprinkle with pepper and garnish with chopped spring onions.
Image: Collected
Finished Product Requirements:
Serve the sweet and sour stir-fried pork heart on a decorated plate with pickles, then sprinkle some pepper on top for aroma. The rich sweet and sour aroma pairs perfectly with steamed rice.
3. Some Notes on Eating Pork Heart
- Pork heart is rich in nutrients but also high in cholesterol. Therefore, it is advisable not to consume it excessively.
- Limit pork heart consumption to 1 - 2 times per week. Adults can eat 100 grams per serving, while children should eat 50 grams per serving to ensure proper nutrition and avoid excess cholesterol.
- People who should limit pork heart consumption include: the elderly, individuals with high blood pressure, high cholesterol, diabetes, gout, etc.
- Pork heart is easy to prepare, the most important step is to clean it thoroughly to remove any unpleasant odors.
Above is the guide on how to make stir-fried pork heart with onions. With this recipe, Mytour hopes to make meal planning easier for you. Don't forget to check out other enticing recipes on Mytour!
More:
- Pork heart stew with Chinese herbs
- How to make fragrant garlic stir-fried pork heart
