Currently, French fries are a very familiar snack for young people. However, the excessive amount of oil from this dish will cause obesity and make you feel nauseous when consumed too much. But with an air fryer, you can fry potatoes and enjoy them without worrying too much about that. Now, let's learn how to make delicious and simple air fryer French fries with Mytour.
The health benefits of potatoes
Potatoes are known to be the most nutritious tubers. In the composition of potatoes, there are: Vitamin B6, Potassium, Vitamin C, and fiber. Typically, a potato can bring significant benefits to users such as:
- Help reduce cholesterol levels in the blood.
- Support the effective operation of the cardiovascular system
- Reduce cell damage and help connective tissues in the bones by producing collagen
- Enhance the immune system and contribute to preventing diseases such as infections, flu, etc.
- Improve the digestive process through fiber and meet the body's essential needs.
- Help limit cancer-related diseases.

What are the advantages of making air fryer French fries?
Compared to conventional frying, frying French fries with an air fryer has several outstanding advantages:
- When frying potatoes normally (deep-frying), the amount of calories entering the body is about 700 calories and 34g of fat (equivalent to nearly 900g of potatoes). However, with an air fryer, using the same amount of potatoes, your body only takes in 220 calories and 1g of fat. Therefore, when frying potatoes with an air fryer, the amount of calories and fat entering the body is reduced.
- When using an air fryer, you can set the frying time and wait until it's done. In contrast, with traditional frying, you need to spend time monitoring the potatoes to prevent them from burning.
- Air fryers have a design that filters odors and smoke, so your kitchen space and kitchen utensils are not filled with the unpleasant smell of frying oil.
- Ensures safety and eliminates the risk of oil splattering as when using a frying pan.
- Using an air fryer to fry potatoes enhances the flavor of the dish and reduces the fat content as much as possible.

How to Make Air Fryer French Fries
To make air fryer French fries, you just need to follow these necessary steps:
Ingredients
- 4 potatoes
- 2 tablespoons of cooking oil
- A pinch of salt
Steps to Make Air Fryer French Fries
Similar to making sweet potato fries, making air fryer French fries is very simple, including the following steps:
- Step 1: Wash the potatoes, peel them, and slice them (note that you should only slice them to a size suitable for eating)
- Step 2: Start boiling the potatoes with a little salt. You will boil them for about 15 minutes. After boiling, remove them and let them drain and mix the potatoes evenly with a little cooking oil.
- Step 3: Preheat the air fryer for 5 minutes. Then, place the prepared potatoes inside. Spread the potatoes evenly and fry at 180 degrees Celsius for about 12 minutes.
- Step 4: After the first 5 to 7 minutes, you can turn off the air fryer and remove the potatoes. Flip the potatoes over so they are evenly golden and crispy.
- Step 5: That's it, you have completed the entire process of frying potatoes with an air fryer, serving them with sweet and sour sauce, chili sauce, or tomato sauce prepared in advance.

How to Make Cheesy Potato Fries
To create more delicious dishes from traditional potatoes, making cheesy potato fries with an air fryer is a dish you should try:
Ingredients
- Potatoes: 2
- Cooking oil: 2 tablespoons
- Water, salt
- Cheese powder
Steps to Make Cheesy Potato Fries
- Step 1: Peel and wash the potatoes. Then, cut them into thin slices or strips suitable for eating.
- Step 2: Soak the potatoes in a dilute salt water solution for about 30 minutes. Then, remove the potatoes and rinse them several times until the water is clear.
- Step 3: Spread the potatoes evenly on a rack or use a fan directly to drain all the water from the potatoes.
- Step 4: Use 1-2 tablespoons of cooking oil to coat the potatoes. Then, put the potatoes in the air fryer and fry at 180 degrees Celsius for 15 minutes.
- Step 5: After frying, place the potatoes in a bowl and sprinkle cheese powder over them. Shake well. Note, you should not sprinkle too much cheese powder at once, but sprinkle a little at a time to ensure the potatoes are evenly coated. Now, the cheesy potato fries are ready for you to enjoy!

What should you pay attention to when frying potatoes with an air fryer?
Each method of making French fries has its noteworthy points. The method of using an air fryer to fry potatoes is no exception:
- After preparing the potatoes, make sure they are completely drained of water before putting them in the air fryer to avoid affecting the cooking efficiency.
- Preheat the air fryer before use, by turning it on at a low temperature and preheating it.
- Do not put too many potatoes in the air fryer and fry them all at once. This will prevent the potatoes from becoming crispy and taking longer to cook.
- Avoid setting the air fryer temperature too high, as it will affect the nutrients in the potatoes and convert them into harmful substances.
- Clean the air fryer thoroughly after use to avoid affecting the taste of future dishes and causing machine damage.

Frequently Asked Questions
When using an air fryer to make French fries, many users may have the following questions:
What should I do when the air fryer is smoking?
When frying potatoes with an air fryer, a large amount of oil will flow into the fryer, which can lead to the appearance of white smoke. On the other hand, pieces of potatoes that have fallen out of the fryer basket and stuck to the heating element are also a cause of this condition. At this point, you should not worry too much, but stop cooking, then use paper to absorb the oil at the bottom of the fryer. Alternatively, you can pour out all the excess oil and clean the heating element thoroughly. This way, you can continue frying potatoes as usual.
How many minutes does it take to fry potatoes with an air fryer?
Typically, it takes about 15 minutes from the start of frying potatoes with an air fryer for them to be evenly cooked and golden. However, you should also pay attention to the air fryer temperature, which should be around 180 degrees Celsius. Also, during frying, you should flip the potatoes regularly to ensure they are evenly golden and crispy.
In summary, making French fries with an air fryer is very simple. You can start experiencing this at home to make a snack for your family to enjoy while watching movies in the evening. To own top-quality air fryers without spending time shopping, you can visit Mytour - where you can find a variety of products at good prices, excellent customer service, and fast delivery.