2 Ways to Cook Flavorful Braised Beef with Cauliflower That Fills the Rice Pot – Mytour

If you're on the 'beef lover' team and adore sweet braised dishes, then braised beef with cauliflower is a fantastic suggestion for your daily menu. This dish features tender beef, sweet white cauliflower, creating a delightful treat for your taste buds. Save this recipe from Mytour to showcase your cooking skills for the whole family to enjoy. 

1. Nutritional Highlights of Braised Beef with Cauliflower

White cauliflower is packed with a high content of protein, carbohydrates, calcium, phosphorus, iron, vitamin B1, B2, vitamin C... providing diuretic effects, stimulating digestion, and reducing cholesterol for the body. When combined with beef, cauliflower creates a delicious and nutritious dish suitable for both adults and children. Moreover, the enticing aroma of braised beef with cauliflower will wonderfully freshen up your daily dining experience. 

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2. Simple Recipe for Braised Beef with Cauliflower

With just a touch of creativity using various spices, you can effortlessly whip up a delicious braised beef with cauliflower. Here are the ingredients for a serving size of 2-3 people. Feel free to adjust the quantities to suit your family's preferences.

Prepare the Ingredients

• Beef: 400g
• White cauliflower: 300g
• Carrots: 50g
• Ginger: 1 small knob
• Lemongrass: 2 stalks
• Star anise: 1 teaspoon 
• Scallions, cilantro
• Seasonings: Seasoning powder, ground pepper, salt, fish sauce, cooking oil

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Preparation Method

Step 1: Prepare the Ingredients

• Clean the beef thoroughly and cut it into bite-sized pieces. Marinate the beef with ½ teaspoon of seasoning powder, ½ teaspoon of MSG, and ½ teaspoon of ground pepper.
• Peel and slice the white cauliflower and carrots, or shape them into decorative pieces. 
• Remove wilted leaves from scallions and cilantro, then wash and chop them finely.
• Crush the lemongrass and cut it into sections. Peel and finely chop the ginger.

Step 2: Braising the Beef with Cauliflower

• Heat a pot with a little cooking oil, and sauté the finely chopped ginger until fragrant. Add the beef and stir-fry until cooked, then add the cauliflower and carrots, stir-frying together until well-seasoned.
• Add a sufficient amount of water to the pot, bring it to a boil, and skim off any impurities. When the beef and vegetables are tender, add star anise and simmer for an additional 2-3 minutes before turning off the heat. 
• Transfer the braised beef with cauliflower to a bowl, garnish with scallions and cilantro for an appealing presentation.

Finished Dish

Tender and easy-to-eat braised beef, with perfectly cooked white cauliflower and carrots that retain their texture. The broth is sweet and refreshing, not too overpowering. This braised dish pairs wonderfully with white rice, fresh noodles, or a baguette.

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3. Korean Braised Beef with Cauliflower Recipe

Korean Braised Beef with Cauliflower boasts a unique and delicious flavor that is sure to captivate anyone's taste buds. Let's gather the ingredients and start cooking right away.

Prepare the Ingredients

• Beef or beef ribs: 500g
• White cauliflower: 1 bulb
• Shiitake mushrooms: 8 stalks
• Scallions: 2-3 stalks
• Eggs: 2
• 1 liter of seaweed or fish-based broth (or filtered water)
• Garlic: 2 cloves
• Seasonings: Cooking oil, chili powder, sesame oil, soy sauce, salt, seasoning powder, ground pepper

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Cooking Method

Step 1: Prepare the Ingredients

• Clean the beef, pat it dry, and cut into 2cm thick slices. Marinate the beef with seasoning powder, ground pepper, minced garlic, and sesame oil.
• Peel and slice the white cauliflower into rounds.
• Peel and finely chop the garlic.
• Clean the mushrooms, slice them.
• Wash and finely chop the scallions, keeping the roots and leaves separate.
• Whisk the eggs with a pinch of preferred seasoning.

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Step 2: Braise the Beef

• Sauté minced garlic until fragrant, add the beef and stir-fry until cooked. Pour seaweed or fish-based broth (or filtered water) into the pot. Bring to a boil, skimming regularly to maintain a clear broth. Braise the beef for about 15-30 minutes until tender.
• Add the cauliflower and simmer for about 3 minutes, then add the mushrooms to simmer together.
• When the mushrooms are cooked, slowly pour beaten eggs into the pot to create a visually appealing pattern.
• Finally, add scallions, ground pepper, and turn off the heat.

Pro Tip: If you prefer not to add eggs directly to the braised dish, you can cook the eggs separately, dice them, and sprinkle them on top when serving for an eye-catching, enticing presentation. Add a bit of sesame oil or soy sauce to enhance the flavor. You can also include vermicelli in the pot for an extra delightful experience.

Finished Dish

Korean-style braised beef boasts a complex aroma and a refreshing broth. The chewy vermicelli blends perfectly with the tender braised beef ribs, and the fragrant, rich eggs add an irresistible touch. 

4. Tips for Cooking Braised Beef with Turnips

• For even cooking, add vegetables after the beef has reached the desired tenderness. 
• If you want crispier fried eggs, you can add a bit of sesame oil.
• Prioritize fresh and high-quality beef with uniform red color, distinctive aroma, and firm texture when pressed. Avoid using frozen beef as it may affect the dish's flavor. Refrain from choosing beef that appears discolored, unusual, or has a slimy texture.

With just a few simple cooking steps, you can create a delicious and aromatic braised beef with turnips. Quickly jot down this braised beef recipe in your daily cooking notebook, ensuring everyone in the family will love it. 

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