3 Ways to Make Gorgeous Pan-Seared Salmon with Asparagus – Mytour

Pan-seared salmon with asparagus is a perfect blend for a nutritious and simple meal. You can enhance the menu with ingredients like orange sauce, lemon sauce, and mashed potatoes for a more diverse and enticing dining experience. Let's step into the kitchen with Mytour to see how to prepare this dish

1. Easiest Pan-Seared Salmon with Asparagus

A simple and quick recipe that takes only a few minutes to prepare. Check out the ingredients and steps to see how easy it is to make this delicious dish

Prepare the Ingredients

• Salmon: 200g
• Asparagus: 5-7 stalks
• Salt, pepper, finely chopped dill
• Cooking oil, unsalted butter, garlic

Image: Collected

Steps to Cook Salmon with Asparagus

Step 1: Prepare the Ingredients

• Soak asparagus in a diluted salt solution for about 5 minutes, then drain
• Clean salmon with diluted saltwater, soak in unsweetened fresh milk for 10 minutes to remove fishy smell. Rinse salmon again with clean water, pat dry or let it drain.
• Make a few cuts on the salmon's back with a knife for even cooking
• Marinate salmon with a pinch of salt, pepper, and dill for 10 minutes

Step 2: Cook Salmon with Asparagus

• Heat cooking oil in a pan and sear salmon until golden on both sides
• Move salmon to one side, add unsalted butter, finely chopped garlic, and rosemary to sauté until fragrant
• Use a spoon to spread the butter mixture on both sides of salmon for about 1 minute, then turn off the heat
• Add asparagus to the pan, cook for about 2 minutes on each side until evenly cooked
• Place asparagus on a plate and top with salmon. You can also serve with mashed potatoes and sautéed shiitake mushrooms for extra appeal

Finished Product

Salmon is tender and fragrant, with a beautifully seared golden surface. Asparagus is perfectly cooked, crispy, and not mushy. You can enjoy this dish as a fancy appetizer, paired with a steak or rice, equally delicious.

Image: Collected

2. Pan-seared Salmon with Asparagus in Orange Sauce

The sweet and aromatic orange flavor will enhance the delicious and enticing taste of the dish. Choosing yellow oranges is recommended to balance the sourness and add a beautiful color to the food.

Prepare the Ingredients

• Salmon: 200g
• Yellow orange juice: 150ml
• 7 stalks of asparagus
• 2-3 cloves of garlic
• 1 teaspoon cornstarch (or arrowroot powder)
• 1 tablespoon sugar, a pinch of salt, a pinch of pepper

Mytour suggests:

• How to prepare salmon salad

Image: Collected

Processing Steps

Step 1: Prepare the Ingredients

• Cleanse the salmon with diluted saltwater, pat dry, or air-dry. Then, marinate the salmon with a bit of pepper and salt for about 15 minutes to absorb the seasoning
• Cut off the tough ends of the asparagus, use only the tender parts, wash, and let them drain
• Mince the garlic
• Dissolve cornstarch in a bit of water
• If the orange juice is slightly sour, you can add a bit of sugar and stir to achieve the desired sweetness

Step 2: Cook Salmon with Asparagus

• Heat a pan, add cooking oil and heat it. Then add the salmon to sear until golden on both sides, then transfer to a plate
• Heat another pan, add olive oil or cooking oil, then sauté the minced garlic. Pour orange juice into the pan and bring it to a boil. Next, add the dissolved cornstarch into the orange sauce, stir gently until the mixture thickens, then add a bit of salt and turn off the heat
• Boil a pot of water, add the asparagus and cook until tender, then turn off the heat
• Finally, arrange the asparagus on a plate, place the salmon on top, and drizzle the orange sauce to complete this dish

Finished Product

The salmon is tender, the asparagus is crisp without being mushy, and the velvety orange sauce adds a delightful sweet taste. Everything blends together to create a delicious and enticing dish. You can enjoy it with salad or pair it with various European dishes for a delightful meal.

Image: Collected

3. Pan-seared Salmon with Asparagus in Lemon Sauce

The fragrant and gently tangy lemon sauce, combined with creamy mashed potatoes, will bring a fresh twist to the salmon, making it more flavorful. Let's check out what this recipe from Mytour Blog has to offer

Prepare the Ingredients

• Salmon: 200g
• Lemons: 3-4 fruits
• Asparagus: 5-7 stalks
• 2-3 cloves of garlic
• Unsalted butter: 10g
• 1 teaspoon cornstarch
• 1 tablespoon sugar, a pinch of salt, a pinch of pepper

Image: Collected

Processing Steps

Step 1: Prepare the Ingredients

• Strain the seeds from the lemons, leaving a few for garnish. Add a bit of filtered water, salt, and sugar to the lemon juice, and stir until dissolved.
• Rinse the salmon with diluted salt water, pat dry, or air-dry. Season with a pinch of salt and pepper for about 10 minutes.
• Trim the asparagus, discarding the tough ends. Rinse and let it air-dry.

Step 2: Make Lemon Sauce

• Heat a pan, melt unsalted butter, add lemon juice, and simmer until the sauce thickens. If you prefer a smoother texture, dissolve cornstarch in water and add it to the mixture, simmer for a while, then turn off the heat.

Step 3: Sear Asparagus and Salmon

• Sear the asparagus on both sides until evenly cooked or blanch for 1-2 minutes. Be careful not to overcook the asparagus, as it may become too soft and lose its appeal.
• Sear the salmon until golden on both sides, ensuring it's cooked inside, moist, and retains its distinct aroma.
• Finally, arrange the asparagus and salmon on a plate, drizzle the passion fruit sauce on top, and enjoy while still hot. Additionally, you can explore the salmon with passion fruit sauce for added culinary diversity.

Finished Dish

The passion fruit sauce is silky, smooth, with a delightful sweet and tangy freshness. The perfectly cooked salmon paired with crispy asparagus creates a delightful eating experience.

Similarly to the two salmon and asparagus recipes above, you can pair this dish with salad, hot rice, or various European dishes for a delicious meal.

Photo: Collected

4. Tips for Choosing Salmon and Asparagus

When selecting asparagus, prioritize firm, vibrant green stalks without withering or fading, and ensure they are not blooming. Choose ones with a dry and clean base, avoiding any signs of waterlogging, black spots, or mold.

Fresh salmon fillets typically display bright orange or light pink colors, with no strange or off-putting odors. When pressing your finger onto the fish's surface, you should feel resilience, a dry texture, and no sliminess.

We hope that with these 3 ways to cook salmon and asparagus in a pan, you'll add more delicious variety to your family's menu. Check out more recipes on the Mytour blog.

See more:

• Recipe for pan-seared salmon with honey glaze
• Recipe for grilled salmon with chili salt