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Diary of 30 postpartum meals recommended by OB-GYNs to help mothers recover quickly and ensure abundant milk supply. Moms, keep this for your third trimester!
1. Vitamin A Boost Meal
Postpartum meal rich in vitamin A includes: White rice, boiled turnips, shrimp with pork stew, papaya soup with shrimp, and dessert with banana and yogurt.
2. Refreshing Meal
White rice, boiled eggs, shredded pork floss, boiled turnips, and balsam pear soup with shrimp.
3. Milk-Enhancing Meal – Iron Fortification
White rice, caramelized pork with cabbage, sautéed pumpkin with beef, and shrimp soup with watercress.
4. Mild and Easy-to-Make Meal
White rice, caramelized pork with cabbage, sautéed pumpkin with beef, shrimp soup with watercress. Dessert with pineapple.
5. Low-Greens Meal
Postpartum meal for mom includes: White rice, grilled shrimp, braised tofu with soy sauce, balsam pear soup with shrimp. Dessert with pineapple.
Delicious cool and detoxifying meal
White rice, stuffed bitter melon with meat, grilled shrimp, and sour squid soup
Specially crafted platter for meat lovers
White rice, bitter vegetable soup with meat, braised meat, sautéed vegetables, and red dragon fruit
Wholesome platter for those who prefer steamed dishes
White rice, steamed meat, bitter vegetable soup, and boiled eggs
Protein-packed feast
White rice, boiled pumpkin, shredded pork floss, betel leaf-wrapped beef rolls, and boiled eggs
Delicious chicken rice
White rice, ginger-infused braised chicken, sautéed green beans, and soup
Meal to enhance milk quality
White rice, stir-fried bean sprouts, braised shrimp, and soup
Simple and delightful rice dish
White rice, spinach soup, pork dumplings, and shredded pork jerky
A meticulously prepared family feast
White rice, braised fish, mixed vegetables, and cabbage soup
Nutrient-rich and digestive-friendly platter
White rice, pork dumplings, papaya soup, and boiled water spinach
Exquisite and elaborate rice platter
Postpartum meal for new mothers, including: White rice, golden fried fish, boiled cabbage, simmered papaya, and boiled chicken
Easy-to-eat dining experience
White rice, tofu in tomato sauce, boiled vegetables, and sour fish soup
Well-rounded and fulfilling feast
White rice, steamed meat, braised chicken, braised fish, and soup with bottle gourd and chicken giblets
Abundant in green vegetables rice feast
White rice, red pumpkin bone soup, boiled greens, and stir-fried meat with broccoli
Meal to boost lactation
White rice, simmered papaya with pork trotters, peanut stir-fry, boiled cabbage, and braised fish
Meal to aid quick and ample milk production
White rice, mushroom soup, tofu, boiled shrimp, and stir-fried bean sprouts
Vegetarian delight rice platter
White rice, stir-fried luffa with mushrooms, grilled vegetables, and bone broth with tubers
Special and distinctive meal
White rice, corn and mushroom stew with pork shank, braised fish, sautéed green beans, and boiled greens
Balanced and wholesome feast
White rice, boiled water spinach, spinach soup, shredded meat patties, and bone broth with ham
Blood-nourishing and lactation-supporting rice feast
White rice, red pumpkin soup, boiled greens, and spring rolls
Exceptional and distinctive meal
White rice, tomato soup, boiled greens, fried tofu, and braised meat
Diverse and varied platter
White rice, corn stew, water spinach soup with shrimp, braised fish, ham stew, and sautéed arrowhead
Light and nourishing rice platter
White rice, boiled pumpkin, stir-fried chicken liver with sponge gourd, and beef wrapped in betel leaves
Platter for those who love stir-fries
White rice, boiled water spinach, sponge gourd rib soup, braised fish, pork sausage, and turmeric-braised meat
Meat and fish combo platter
Fried mackerel, grilled snakehead fish, boiled water spinach, and trotter stew with papaya.
30th Meal Delight
Savory fried egg rice with garlic sautéed mushrooms, and bitter melon stuffed with meat soup
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