Buzz
4 strategies to prevent your phone from negatively impacting our lives
Using smartphones brings a lot of convenience to modern life. You can easily handle tasks, send messages, make calls, and more without needing large devices like laptops. However, scientific studies suggest that excessive smartphone usage can lead to numerous health issues, including increased cortisol levels, which can result in stress, immune suppression, and even sleep disorders.
If you spend all day focusing on your phone, your body will produce more cortisol than usual. This is a sign that your body is under stress, which can lead to immune suppression and even insomnia.
Using a phone brings both positive and negative aspects to our lives
1. Monitor phone usage frequency
Currently, iPhones running on the iOS platform offer ScreenTime app, while Android phones have ActionDash. These specialized apps track daily and weekly phone usage frequency. By analyzing the statistics, users can identify which apps consume the most time and gradually adjust their phone usage habits more reasonably.
Phone usage tracking applications
2. Minimize notifications
When we install apps on our phones, they all request permission to send notifications and update messages. However, for apps that are not truly essential, we should completely turn off these notifications to reduce distractions. Over time, we will also reduce the amount of time spent on our phones each day.
Turn off unnecessary notifications
3. Choose essential information sources
If you find yourself constantly glued to your phone, scrolling through social media or surfing the web, filtering out unnecessary sources to follow is essential. It helps significantly reduce the time spent staring at your screen. Following unreliable sources only fuels curiosity and adds to the time spent verifying and researching.
4. Keep your phone away from the bed
Often, when lying in bed unable to sleep, we feel a sense of emptiness, turning our phones into a convenient option for pre-sleep entertainment. In the morning, reaching for this device becomes a habit, prioritizing it over more essential tasks.
Avoid leaving your phone on the bed
The immense benefits smartphones offer cannot be denied. However, striving to minimize phone usage not only lightens the mind but also enhances health and lifestyle. Instead of wasting leisure time on social media, we can contemplate tasks, reconsider and rearrange schedules for a smoother and more fulfilling life.
