4 Ways to Make Bitter Melon Tea to Cool Down, Detoxify Your Body, at Home | Mytour

Bitter Melon Tea Recipe for Weight Loss and Cooling Down

Ingredients for Brewing Bitter Melon Tea:

• Bitter Melon: 0.5 – 1kg
• Rock Sugar: 100g
• Pandan Leaves: 1-2 leaves
• Kaffir Lime Leaves: 1-2 leaves
• Chinese Foxglove: 100g
• Salt: 100g

Steps to Brew Bitter Melon Tea:

• Wash and cut the bitter melon into small pieces without peeling. Rinse again with clean water. Choose mature green bitter melons as they are sweeter.
• Cook the bitter melon with 3 liters of water and Chinese foxglove. Simmer until the bitter melon is almost cooked, then add pandan leaves and kaffir lime leaves to the pot, simmer over low heat. Use a bitter melon juicer to extract all the liquid. Use a strainer to remove any remaining residue. If you want to enhance the flavor of the drink, add a little salt.
• Pour the bitter melon water into glass jars or bottles and store in the refrigerator for 3 days to chill.

How to Make Bitter Melon Seed Tea

Ingredients for making pumpkin seed tea:

• Pumpkin: 0.5kg
• Pumpkin seeds, brown sugar, corn silk, dried hawthorn fruit 

Steps to make pumpkin seed tea:

• Wash and chop the pumpkin into small pieces
• Rinse the corn silk and dried hawthorn fruit. Soak the pumpkin seeds in water
• Bring 2 liters of water to boil, add the pumpkin, corn silk, dried hawthorn fruit, and brown sugar
• Simmer for about 30 minutes over medium heat, until the pumpkin broth turns dark in color, then strain it
• Add ice or pumpkin seeds to enhance the flavor of the dish
• Store the pumpkin seed tea in the refrigerator and transfer it to a thermos when needed for travel

How to Make Refreshing Pumpkin Seed Tea with Hawthorn Fruit

Ingredients for Preparing Pumpkin Seed Tea with Hawthorn Fruit:

• Pumpkin: 0.5kg
• Pandan leaves: 10 leaves
• Sugarcane: 1 piece 
• Chia seeds, licorice root, Hawthorn fruit, Sugar 

Execution Steps:

• First, wash the pumpkin thoroughly and cut it into small chunks, about 2cm in size. Wash the sugarcane and cut it into pieces. Crush the hawthorn fruit and licorice root. 
• Boil 3 liters of water, then add all the pumpkin, hawthorn fruit, and licorice root to the pot and simmer over low heat for 1 to 1.5 hours. Finally, add pandan leaves to infuse fragrance.
• When adding pandan leaves, simmer for another 30 minutes, then add sugar, ice, and chia seeds, and enjoy.

Simple Recipe for Dried Pumpkin Tea

In addition to fresh pumpkin seed tea, dried pumpkin seed water is also a delicious and nutritious beverage that can be stored for a longer period. You only need to prepare pumpkin, a peeler, a basket, and other ingredients such as honey, chia seeds, etc.

The execution steps are quite simple:

• Wash the pumpkin thoroughly and let it drain for 20 minutes
• Use a peeler to slice the pumpkin into thin slices without peeling the skin
• Once the pumpkin is sliced, take it out to dry in the sun. Note that stack the pumpkin slices on top of each other to dry evenly.
• If the weather is not sunny enough to dry quickly in a day, you should dry the pumpkin for about 2 - 3 days. After the pumpkin is completely dry, sauté it over high heat.
• Put the dried pumpkin in a glass jar for storage. When serving, simply put the pumpkin in a glass, then pour boiling water and steep like regular tea for drinking.

What are the benefits of pumpkin seed tea? 

Pumpkin seed tea not only smells delicious but also brings many health benefits such as body detoxification, treating constipation, and cooling the body. One of its benefits is body cooling, giving a youthful and radiant complexion to the skin. Moreover, pumpkin seeds contain fatty acids like linoleic and oleic acid that moisturize the skin, keeping it smooth and glowing. Additionally, pumpkin is rich in water and low in calories, making it a drink that helps women lose weight quickly. Drinking pumpkin seed tea before meals reduces appetite, preventing unnecessary fat and starch absorption.

However, to fully enjoy the benefits of pumpkin, it's best to choose fresh and delicious ingredients. You can buy pumpkins at markets or supermarket chains nationwide. If you're busy and don't have much time for shopping, online ordering is also a convenient solution.

Accompanying customers nationwide, Mytour's customer care app has introduced the Online Market feature along with Mytour Delicious. Simply open your phone, access Mytour Delicious, where you can find all the items you desire. Fresh products will be delivered to your door within 2 hours of placing your order.

Things to consider when drinking pumpkin seed tea

• For those with cold constitutions, it's advisable to start with a moderate dosage of pumpkin seed tea and gradually increase it as the body adapts, as pumpkin seed has cooling properties.
• For those prone to stomach upset or diarrhea, it's best to consume a small amount of pumpkin seed tea to avoid exacerbating the condition.
• It's recommended to make pumpkin seed tea at home because commercially bottled pumpkin seed tea may contain added sugars and is not beneficial for health.
• Individuals with low blood pressure should avoid consuming pumpkin seed water as it contains few calories and may lower blood sugar levels in the body.
• Avoid substituting rice with pumpkin seed as it may lead to unhealthy weight loss and nutrient imbalances. It's recommended to consume pumpkin seed tea only 2-3 times per week.
• Drinking raw pumpkin seed water can easily cause digestive issues as pumpkin seeds contain high levels of saponins. In some cases, pumpkin seed tea is even used as a laundry whitener.

Frequently Asked Questions 

Is drinking a lot of pumpkin seed tea good?

Pumpkin seed tea is a healthy beverage. However, it's important to use it in moderation and avoid excessive consumption. Especially for the elderly or children, excessive intake can lead to diarrhea and digestive issues.

Additionally, it's essential to drink pumpkin seed tea properly, such as limiting consumption before and after meals and avoiding excessive intake in the evening.

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How to store pumpkin seed tea for longer?

Store pumpkin seed tea in a glass bottle to preserve it. Then place the tea in the refrigerator's cool compartment and use gradually.

The glass bottle or cup must be thoroughly cleaned and sterilized, then dried and tightly sealed.

Pumpkin seed tea should be stored in the refrigerator's cool compartment for about 3-4 days. If kept for more than 4 days, the tea is likely to spoil and cannot be consumed.

Does pumpkin seed tea have skin-beautifying benefits?

Pumpkin is a natural ingredient with cooling properties and rich in vitamin E, making it excellent for skin beauty. Drinking pumpkin seed tea in moderation will make the skin soft and brighter without drying or peeling. Moreover, pumpkin seed tea is also effective in reducing pigmentation and darkening of the skin.

Through this article, Mytour hopes you've learned how to make pumpkin seed tea at home. Pumpkin seed tea is considered an excellent cooling drink on hot summer days. Don't forget to visit Mytour to purchase kitchen tools for you and your family at extremely discounted prices today!