Buzz
1. Is drinking water for weight loss effective?
1.1. Boosting body metabolism
Pure mineral water is safe is a healthy beverage not only beneficial for your health, preventing common illnesses but also helps your body become leaner and firmer. Without enough water, the metabolism process will be delayed, leading to stimulated stomach, causing hunger and weakness, shaky hands and feet. Instead of sugary drinks, choose a glass of pure filtered water, without flavor, colorings to help boost metabolism, not causing hunger, leading to obesity, overweight.
Drinking pure filtered water with a few drops of lemon is very beneficial for weight loss (Source: phapluatdansinh.phapluatxahoi.vn)
1.2. Water itself does not provide energy
Water contains no calories, fat, protein, or other nutrients, yet you still feel refreshed, alert after drinking water. Water differs from coffee in that it will not dehydrate your body. Therefore, drinking enough water each day helps you generate new energy sources, making your body healthy, full of vitality without causing weight gain.
1.3. Increases satiety, reduces appetite
Drinking water for weight loss correctly is because their mechanism of action is to increase satiety after drinking. Therefore, reducing the feeling of hunger, limiting fatty foods, oils - negative factors causing uncontrollable weight gain.
1.4. Flushes out toxins, harmful fat detoxifies the body
According to some studies, the daily activity of the liver requires a sufficient amount of water to be able to flush out toxins, excess fat, detoxify the body. If you don't drink enough water, the liver will accumulate excess fat, fatty acids, not only hindering the weight loss process but also making the body sluggish, tired.
1.5. Hormonal balance
For women, radiant, firm skin is something everyone desires to confidently shine anytime, anywhere. When losing weight, your skin will surely face hormonal changes, so drinking water will help your skin stay hydrated, prevent aging.
1.6. Muscle firmness
When your body loses water, muscles are prone to sagging, slackening so besides enrolling in regular workouts at professional gyms for at least 30 minutes a day, you also need to supplement plenty of water to meet the necessary water for daily activities.
2. Ways to drink water for weight loss in 10 days
2.1. Drink water immediately after waking up at 6 - 7 a.m.
At this time, the body is dehydrated so drinking a glass of water immediately upon waking up helps replenish fluids and activate normal organ function. Additionally, this method of drinking water for weight loss also works wonders in eliminating toxins from the body through the excretory system. Useful advice for those wanting to lose weight is to drink a glass of water 30 minutes before breakfast to maximize the effectiveness of water without affecting taste. You can also add a little honey for sweetness and lemon juice to enhance the detoxification process even more.
2.2. Drink water before main meals at 12:30 p.m.
After starting and completing a vigorous morning, the time at 12:30 p.m. before the main meal will help replenish water for the body, while reducing hunger, postponing cravings for overweight people. Additionally, drinking water for weight loss correctly also improves and promotes good digestive system activity and maintains moisture for women's skin, extremely useful.
2.3. Drink warm water before sleeping from 7 p.m. to 8 p.m. and 9 p.m. to 10 p.m.
In addition to applying simple and effective weight loss tips to improve physique at home persistently, women need to pay close attention to the following 'golden moments' to drink warm water in the evening:
7 p.m. – 8 p.m.: Drinking water for weight loss at this time is extremely effective because it not only helps support blood pressure regulation, lower blood pressure for those with hypertension but also helps you eat less late-night snacks - a bad habit that contributes to the current overweight figure. For those who do not intend to lose weight, it still helps maintain stable weight.
9 p.m. – 10 p.m.: Replenishing water during this time is aimed at cell regeneration during sleep, protecting a healthy brain, active functioning, and preventing blood clotting. However, women need to remember to drink water for weight loss properly before going to bed about 30 minutes - 1 hour to be able to sleep deeply, peacefully.
2.4. Drink enough 2 liters of water
Most experts advise us to drink enough 2 liters of water, equivalent to 8 glasses of water per day to avoid dehydration and ensure all body organs function stably, strongly. This number depends on many factors and the needs of each person such as those who are active, exercise a lot, breastfeeding mothers, the elderly need to supplement more. Weight loss with filtered water also needs to adhere to the general rules above, especially the more water you drink, the better, not waiting until thirsty to drink.
2.5. Drink water regularly at different times of the day
At any time of the day, you can also drink water to reduce feelings of hunger and cravings for snacks or fatty foods. Drinking plenty of water but not drinking all at once in an extreme way should be evenly distributed for 4 meals: morning, noon, afternoon, evening for better health.
3. Some notes when losing weight with filtered water
3.1. Choose clean water
In today's era of serious water pollution, drinking tap water is not necessarily safe, it may still contain harmful substances to health such as arsenic, amoeba, algae, and other bacteria. To overcome this situation and maximize the effectiveness of the aforementioned ways of drinking water for weight loss, you should purchase a water filter with advanced technology for long-term use, improving the quality of life.
3.2. Reduce salt intake to avoid water retention
The habit of consuming salty foods is the main culprit causing water retention in the body because the sodium in salt is actually an electrolyte, participating in the body's hydration process. If the sodium concentration is too high, the body will become imbalanced, leading to water retention. Therefore, control the amount of salt entering the body, limit processed foods, fast food to achieve healthy and safe weight loss.
3.3. Drink cold water for optimal weight loss results
Science has proven that cold water has the ability to burn more excess energy in the body than warm water, both in men and women. If you drink 8 glasses of cold water every day, you can burn 200 calories per day. The reason is that your body has to warm up before digesting. Therefore, drinking cold water is especially suitable for those who want to lose weight. In addition to filtered water, you can also consider the trend of detox juice for weight loss to regain a perfect figure in 2019 to have a standard, confident body!
3.4. Combine with appropriate diet and exercise
A scientific diet combined with a regular and reasonable exercise plan will help you eliminate toxins from the body, boost metabolism, and improve overall health. Consider and evaluate the type of safe, high-quality clean food at VinMart to prepare suitable meals for your body and continue to supplement to achieve the best results with the 10-day water weight loss method.
With the amazing effects and simple, effective ways of drinking water for weight loss, Mytour hopes that you can take action immediately by drinking enough water every day. Also, explore more nutritious drinks rich in vitamins and fiber for good health, especially paying attention to the 'golden time' to hydrate your body, prevent dehydration, and increase the success rate of your journey to regain your beautiful figure.
