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Hormonal imbalance can affect our health and beauty, as well as our mood and metabolic processes in the body. Here are the top 5 foods to help restore hormonal balance that you should regularly incorporate into your diet.
Avocado
Avocado is a highly nutritious food with a creamy texture and irresistible taste. Many people use avocados to support weight loss due to their rich nutritional value. Additionally, avocados are considered one of the foods that help restore hormonal balance for women.
Avocado is rich in healthy fats, making it a safe fat for the body as it supports metabolism and provides essential nutrients. Particularly, it contains valuable Beta-Sitosterol which helps regulate the stress hormone Cortisol and maintain overall hormonal balance.
Avocado is a nutrient-rich fruit. (Image: Internet)
Salmon
Salmon, both specifically and oily fish in general, are foods that help restore hormonal imbalance and should not be overlooked. This group of fatty fish is considered the most natural source of Omega-3 with impressive anti-inflammatory properties. Numerous studies indicate that consuming fatty fish, especially salmon, can help reduce levels of stress hormones cortisol and adrenaline.
Salmon aids in hormone balance (Image: Internet)
Varieties of Seeds
Few realize that the seeds we commonly use daily such as cashews, sesame seeds, sunflower seeds, almonds, walnuts, and peanuts are all effective sources for supplementing hormones in the body. The high fiber and fat content in the aforementioned seeds are abundant and diverse.
Moreover, consuming various seeds also helps supplement numerous minerals and trace elements. Consequently, it helps the body prevent many dangerous diseases such as cardiovascular diseases, osteoporosis, etc. However, one should only consume moderate amounts of seeds daily; excessive consumption may lead to adverse effects.
Seeds are the foods that help restore your hormones (Image: Internet)
Dark Green Vegetables
Dark green vegetables are always recommended by experts for daily consumption. Not only do they contain plenty of fiber and high calcium, but they also provide a large source of nutrients for the human body. Among them, spinach, kale, broccoli, etc., help balance estrogen levels due to their high isothiocyanates content. Additionally, they can help alleviate symptoms of PMS (Premenstrual Syndrome) and regulate hormones.
If you lack hormones, supplement with more dark green vegetables (Image: Internet)
Berries
Some women who enjoy eating juicy fruits to quench their thirst and enhance their skin should add more when they know the reason below. Juicy berries such as strawberries, raspberries, blueberries, etc., are also a source of food that helps you restore hormonal balance very effectively.
They provide you with abundant fiber and antioxidants. Not to mention, the vitamin C content is also very rich, bringing robust health to users. Therefore, if you are showing signs of estrogen hormone deficiency, you should add these fruits to your daily menu!
Berries are very beneficial for restoring hormonal balance (Image: Internet)
Thank you everyone for reading the article and see you again in other articles!
Posted by: Thuỷ Thân
Keywords: 5 foods to help you restore hormonal balance in the body
