5 Simple Ways to Make Black Garlic at Home, Extremely Cost-Effective

Discover various methods for making black garlic easily at home, all while saving costs with readily available tools and ingredients. Each recipe comes with its own requirements, so follow the steps precisely for the desired results. Explore specific, straightforward techniques with Mytour right in your home!

What is Black Garlic? Health Benefits of Black Garlic

Black garlic is garlic that undergoes a fermentation and aging process under strict temperature and humidity conditions for an extended period. This type of food contains high levels of nutrients such as S-allylcysteine, polyphenols, Fructose, and organic sulfur. As a result, black garlic offers numerous fantastic health benefits for humans, including:

• Effective in clearing out potent free radicals, reducing the risk of over 80 common diseases. Hence, black garlic is a crucial herbal remedy for disease prevention.
• Boasts excellent antioxidant properties, enhancing and slowing down the aging process on the skin effectively.
• Black garlic aids in lubricating the intestines, improving digestive function, sleep quality, and reducing fatigue in the body.
• Alleviates pain, swiftly recovering muscle injuries from workouts. 
• Enhances the function of the prostate gland and other vital organs in the body.
• Protects liver cells and combats serious conditions such as cirrhosis, hepatitis, resulting from exposure to toxic chemicals, contaminated food, and daily radiation exposure.
• Boosts the immune system, facilitating rapid health recovery. This is a vital herbal remedy for those weakened by prolonged illness or immune depletion due to chemical or radiation therapy.
• Black garlic inhibits the formation of dangerous cancer cells such as liver cancer, breast cancer, colorectal cancer, stomach cancer, effectively.
• Prevents and supports the treatment of seasonal common illnesses such as heat, fever, flu, dry cough, runny nose, and more.
• Proven to lower cholesterol levels, reduce blood fat, helping maintain stability. 
• Increases HDL-Cholesterol (good cholesterol) levels. This helps regulate blood sugar, promotes blood circulation, beneficial for cardiovascular health, and effectively prevents dangerous diseases related to high blood fat such as atherosclerosis, stroke, heart attack, etc. 

Guide on making black garlic using a rice cooker 

Making black garlic with a rice cooker is a simple, cost-effective recipe commonly adopted by many. The quick implementation process is as follows:

Ingredients for Black Garlic

1. Peel and clean 1kg of solo garlic bulbs, ensuring they are fresh and mold-free.

Steps to Make Black Garlic

2. Place the peeled garlic in a large bowl, pour a can of beer over it, and let it ferment for about 10 minutes.

Downsides of Making Black Garlic with Rice Cooker

This is the traditional method of making black garlic, and it still has some drawbacks, such as:

1. The process is relatively time-consuming and requires effort.

2. Black garlic may still burn or become sticky even when following the instructions correctly. This is often due to unstable power sources or improper heat levels.

Make Black Garlic with a Garlic Maker

Ingredients:

1-4kg of fresh unpeeled garlic (choose a variety with multiple cloves or a single bulb).

Steps to Make Black Garlic with a Garlic Maker

1. Use paper to clean dirt from the garlic surfaces, eliminating any damaged cloves.

2. Arrange the garlic evenly on a tray and place the tray inside the garlic maker.

3. Close the lid of the garlic maker, select the garlic-making mode, and press the start button (On/Off or Power).

Advantages of Garlic Maker for Black Garlic

3. Energy-saving, consuming 3-5 times less electricity than traditional methods or other devices.

Hiện nay, các thiết bị nồi chiên không dầu chỉ cung cấp chức năng chiên, nướng nên không thích hợp dùng để làm tỏi đen. Bên cạnh đó, thiết bị còn có mức nhiệt khá cao và thiếu độ ẩm nên hoàn toàn không thể kích thích tạo men vi sinh trong quá trình ủ.

Therefore, it's advisable not to experiment with black garlic-making techniques using an air fryer. This leads to a waste of time, money, effort, with no results. Instead of using this device, you can try fermenting black garlic through more promising methods.

Steps to Make Black Garlic with a Multifunctional Pot

Ingredients 

• Solo garlic (either fresh or regular garlic with thin skin, uniform cloves, and not too thick): 1 – 2kg. 
• Beer: 1 can.
• Foil paper.

Steps for Making Black Garlic with a Multifunctional Pot 

• Step 1: Air-dry the fresh garlic thoroughly.
• Step 2: Peel off the thin outer layer to remove any dirt clinging to the garlic. Check and discard any garlic cloves that are withered, crushed, or have black mold.
• Step 3: Place the garlic in a bowl and pour beer over it, soaking for about 10-30 minutes.
• Step 4: Use a fork to evenly turn the surfaces of the garlic, ensuring all parts are submerged in beer. 
• Step 5: Retrieve the garlic, drain off the beer, then wrap the garlic tightly in large foil paper.
• Step 6: Place the foil-wrapped garlic in the multifunctional pot.
• Step 7: Cover the pot and set it to the “Warm” mode for approximately 14 consecutive days.

Frequently Asked Questions 

How to Use Black Garlic Effectively? 

Black garlic can be consumed for an extended period, but it's crucial to ensure the proper dosage to maintain health safety and achieve the desired results. Specifically as follows:

• Adults: 2 – 4 cloves divided into 2 doses/day. 
• Children: ½ to 2 cloves divided into 2 doses/day.
• Pregnant women: In this case, it is advisable to consult a doctor to avoid potential conflicts with pregnancy-related conditions.

Who Should Avoid Eating Black Garlic? 

Black garlic is not suitable for certain specific groups. Specifically as follows:

• Individuals with a tendency towards heat or internal heatiness.
• Individuals suffering from liver or kidney diseases.
• Individuals with low blood pressure, or experiencing diarrhea.
• Individuals with eye-related disorders.
• Individuals currently taking blood-thinning medications.

Here is a compilation of all the useful insights into the cost-effective, simple, and quick black garlic-making method right at home. We hope through this article, you have gained more experience in creating medicinal ingredients for health. If you are interested in products, visit Mytour.vn for reference and purchases. With many unique features, easy shopping procedures, and plenty of attractive promotions, Mytour promises to provide you with excellent shopping experiences.