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Plums, peaches, berries, and durian... these are tempting summer fruits with warm properties. However, indulging too much can lead to internal heat, body temperature rise, and skin breakouts. Let's explore, with Mytour, the fruits you should restrict in summer in the following article!
1. Lychee Fruit
Lychee fruit is a distinctive summer fruit. However, it has warm properties due to its high sugar content. Consuming too much can elevate blood sugar levels and create an environment for bacterial growth, especially staphylococcus. This is a common cause of skin rashes and breakouts when lychee is overconsumed.
To enjoy lychee without causing internal heat, it's advisable to consume around 300g, equivalent to a bowl of rice. Additionally, this helps provide an adequate amount of vitamins and fiber for the body. It's also recommended to consume lychee during the day to avoid raising body temperature.
>> Read more: 6 Effective Tips to Cool Your Body on Hot Days
8. Apricot Fruit
Apricots are a distinctive summer fruit with an enticing sour taste. According to scientific studies, apricots contain abundant carotene, easily converted into vitamin A in the body. Consuming apricots not only promotes good eye health but also provides the body with essential nutrients such as iron, potassium, phosphorus, and more.
9. Limit Consumption of Lychee Fruit in Summer
Lychee is a summer fruit with neutral properties. However, excessive consumption can lead to internal heat and increased blood circulation due to its high sugar content. Especially for individuals prone to internal heat, it's advisable to restrict lychee intake. This can prevent cold sweats, trembling hands and feet, headaches, and dizziness.
Pregnant women should also limit lychee consumption to avoid negative impacts on the fetus. Adults should ideally consume only 5-10 lychees per day, while young children should stick to 3-4 lychees daily.
10. Peach Fruit
16. Tempting Peaches of Summer
When talking about summer fruits, peaches cannot be overlooked. These fruits not only smell delightful but also have a sweet, refreshing taste and are easy to eat. Besides being enjoyed fresh, peaches are used as ingredients for making various teas, smoothies, cakes, and more.
>> Read more: Common Mistakes in Cooling Down During Hot Weather that Harm Your Health
19. Pitfalls of Overindulging in Peaches
However, due to their high sugar content, excessive peach consumption can lead to reactions such as skin breakouts and internal heat. It can also cause digestive disorders, bloating, and discomfort. Pregnant women should be cautious about overconsumption, as it may lead to miscarriage and allergies.
23. Durian - Heat Inducing Fruit
24. Mango - Beloved Tropical Fruit
Mangoes, with their distinctive fragrance, are always a favorite tropical fruit. They are widely used in preparing refreshing beverages such as smoothies, tea, ice cream, or delightful snacks like mango salad, mixed mango, mango shake, and more.
27. Jackfruit - Summer Delight
Jackfruit is a summer delight, beneficial for digestion, rich in vitamin C, and known for its cancer-fighting properties. However, overindulging in jackfruit can lead to body heat, skin breakouts, and is not recommended for individuals with diabetes due to its high sugar content.
Therefore, if you enjoy jackfruit, it's advisable to consume only 150-300g per day. Limit continuous consumption, especially during hot weather.
31. Rambutan - Tropical Treat
32. Lychee - Summer Vitamin Boost
34. Forbidden Fruit - Custard Apple
Custard apple, with its sweet aroma and easy-to-eat nature, is categorized as a fruit to limit in summer. It tends to induce internal heat, egg-like skin breakouts, constipation, rashes, especially for individuals prone to internal heat.
Consuming custard apple in moderation can help prevent body heat. It's advisable to limit consumption on hot days to approximately 400-500g per day.
Here are 9 fruits to avoid excessive consumption in summer to prevent internal heat and skin breakouts. Save and share with friends and family to keep them informed. Thank you for following our article!
