6 secrets to ensure a good night's sleep while traveling

When traveling, having a good night's sleep is crucial to ensure you're healthy and alert to kickstart your journey. Without sufficient sleep, you'll find yourself yawning during the day while tossing and turning at night.

There are many reasons why you may experience sleep disturbances while traveling, such as jet lag, unfamiliar surroundings, and fatigue. And the article below will provide you with some tips to improve this situation, helping you quickly regain quality sleep while on the go.

1. Adjust your sleep schedule

What you need to pay attention to is to adjust your sleep a few days before departure to prepare for the effects of the new time zone. This also includes changing your eating habits to ensure that when you arrive at the hotel or new accommodation, you'll be ready to face the changes.

2. Keep your body hydrated

When traveling to high mountainous areas, along with the fresh air, your body and skin are prone to dehydration. Therefore, remember to hydrate your body sufficiently, around 24 to 48 hours before your departure. If you're traveling by plane or bus, besides being provided with beverages by transport companies, you should also prepare a large bottle of water for yourself to drink as needed. Ensuring adequate hydration will help you avoid motion sickness and stay alert throughout the journey.

3. Avoid overnight flights

Typically, overnight flights are chosen by travelers only on international routes. However, many domestic travelers still opt for overnight flights or bus journeys to save money and spend more time at the tourist destination. However, if it's not absolutely necessary, you should avoid traveling overnight as it will disrupt your sleep and affect subsequent night's sleep during the journey. Additionally, you'll encounter difficulties in collecting luggage and reaching the hotel, as nighttime travel can be quite dangerous, especially when traveling alone.

4. Say 'no' to stimulating activities

When you're trying to sleep, whether on a plane or in a hotel on the first night, it's best to say 'no' or minimize stimulating objects around you. This includes refraining from using the television, computer, or phone for about an hour or an hour and a half before bedtime. The best way to ease into sleep is to listen to soothing music, preferably instrumental.

5. Wear comfortable and appropriate clothing

When traveling and you want to take a nap during long stretches on the road, it's essential to wear comfortable and appropriate clothing before setting off. If the journey lasts more than two hours, you can opt for sportswear and short-sleeved shirts, or if it's longer, you may want to bring jackets or scarves to avoid getting cold as the temperature drops. Choosing comfortable and stylish clothing not only boosts your confidence but also helps your body relax and makes it easier to fall asleep.

6. Pay attention to what you eat

Ultimately, what you eat will significantly affect how you feel throughout the journey and determine the quality of your sleep. If you consume heavy, hard-to-digest meals, your body will feel tired and uncomfortable, making it difficult to get a good night's sleep. Therefore, it's advisable to stick to light, simple meals during travel, as this ensures you'll easily achieve a restful sleep.

According to Lifehack.org

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Reference: Travel guide by Mytour