6 tips to prevent motion sickness on trains will keep you alert as a lark

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Ngày cập nhật gần nhất: 15/4/2026

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Use betel leaves to combat train sickness

2. Combat train sickness by wrapping a dry towel

3. Combat train sickness with sweet potatoes

4. Opt for a cool breeze or the top seat.

5. Combat train sickness with fresh ginger

6. Combat train sickness by applying peppermint oil

Save this complete set of secrets now, to no longer endure the nightmare of trains on your journeys. Apply any of these 6 methods, guaranteed to keep you wide awake on the train, feeling absolutely fine!

Use betel leaves to combat train sickness

Apply betel leaves to your neck, then use a cloth with a soothing scent as padding, secure the leaves with tape or tie them securely with a cloth. Betel leaves work to warm the back of your neck. Keep 1-2 leaves in your hand to sniff occasionally, this will mask the smell of gasoline, block the wind, and prevent fatigue and motion sickness.

2. Combat train sickness by wrapping a dry towel

Wrap a dry towel around to keep warm from the back to the chest. This method is also very effective for those with mild motion sickness.

3. Combat train sickness with sweet potatoes

Take half a peeled sweet potato, wash it thoroughly, then cut it into small pieces, chew it to swallow the juice to prevent train sickness.

4. Opt for a cool breeze or the top seat.

If you tend to get motion sickness, choose a front seat to help reduce the risk of feeling tired and dizzy. Also, when traveling, avoid looking sideways and instead focus straight ahead.

5. Combat train sickness with fresh ginger

Hold a slice of fresh ginger in your hand. While sitting on the train, place the ginger slice under your nose to let the pungent and spicy aroma penetrate your nostrils. Additionally, you can drink ginger tea, chew ginger candies, or have ginger preserves to help prevent sickness and reduce fatigue.

6. Combat train sickness by applying peppermint oil

Apply peppermint oil to the Heavenly Pillar points, Inner Gate points (between the two tendons on the forearm, above and about 3-4cm away from the wrist crease), Governing Vessel points (in the middle of the upper lip groove), Wind Pool points (the hollow behind the neck, on the upper neck). You can also use two slices of fresh ginger tied to the Inner Gate points.

According to Health and Beauty.

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