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Coconut juice is one of the most popular weight loss drinks today. Not only is it a delicious drink, but coconut juice also has many great benefits for health and beauty. Let's join PasGo Team in the kitchen to learn how to make weight loss coconut juice with the following recipe!
How to make pure coconut juice for effective weight loss
Does coconut juice help with weight loss? Coconut juice not only has weight loss benefits but also beautifies the skin. Because coconut contains little natural sugar and fat, so when drinking or eating coconut, it significantly reduces excess fat. Let's refer to how to make weight loss coconut juice below.
Drinking a glass of coconut water every day helps effectively reduce weight
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
Ingredients and tools:
- 3 coconuts
- 1/4 lemon juice
- Ice cubes
- Juicer (or blender)
- Knife
- Glass for juice
How to do it:
- Prepare ingredients: After cleaning the coconut, drain it. If you are making coconut juice from young coconuts, just remove the core, cut it in half, and if you are using mature coconuts, remove the seeds and only take the meat of the coconut.
- Extract/Blend: Put the coconut in a juicer or if you don't have a juicer, put the coconut in a blender with a little water, blend the mixture until smooth and then strain it through a sieve to remove the residue, leaving only the coconut milk. Mix it with lemon juice and enjoy.
- Finished product: Now you have a glass of coconut juice that is sour, sweet, rich in flavor, and has the characteristic aroma of coconut, guaranteed to please anyone who drinks it.
Regularly drinking coconut juice will help you lose weight very effectively. Save this coconut juice recipe now and start cooking right away.
How to make mixed fruit coconut juice for weight loss
If you have other types of fruits at home, you can combine them with coconut to enhance the flavor of the drink, which is also more effective for weight loss.
Check out some suggestions from PasGo on how to make mixed fruit coconut juice below.
1. How to make guava coconut juice for weight loss
What is the effect of guava coconut juice on weight loss?
According to analysis from experts, guava contains a large amount of fiber, mineral water, and vitamin C, so eating guava in large quantities will not make you gain weight. Therefore, guava coconut juice is a perfect choice for those who want to lose weight healthily.
What is the effect of guava coconut juice?
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
A glass of guava coconut juice is green in color, with the sweet taste of guava combined with the natural sour-sweet flavor of coconut, making it easy to drink and helping you have an effective weight loss drink that is not boring. Drinking a glass of guava coconut juice every day will help you lose weight quickly after 1 week of implementation. This is the answer to the question 'What is the effect of guava coconut juice?'
2. How to make coconut pineapple/fruity juice for weight loss
When you don't know what to mix coconut juice with, pineapple is not a bad choice. Pineapple is not only a delicious fruit with a pleasant aroma, giving a refreshing feeling that many people love, but it has also been proven to be very effective in weight loss.
How to make effective weight loss coconut pineapple juice
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
Drinking coconut pineapple juice is not only cool, fragrant, and provides excellent vitamin C naturally, but it also helps you have a slim figure in a short time. It's best to drink this juice in the morning for the best weight loss effect. Apply this coconut pineapple juice recipe for the whole family.
3. How to make coconut apple juice for weight loss
Apples have long been known as one of the effective weight loss foods; apples are rich in water, vitamin C, and fiber ... So when you eat an apple, you will feel full for a long time. According to studies, malic acid in apples can help break down excess fat, prevent weight gain. In particular, you can easily see Vietnamese, Korean, and American celebrities favoring apples to support burning excess fat. Therefore, coconut apple juice is a perfect combination for those who want to lose weight naturally and safely.
Coconut apple juice helps effectively reduce weight
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
Ingredients and tools:
- 2 coconuts
- 1 apple
- 1/4 lemon juice
- Ice cubes
- Juicer / Blender
- Knife
- Glass for juice
- Strainer (if using a blender)
How to do it:
- Prepare ingredients: Wash the ingredients thoroughly, cut off the stems. If the coconut has thorns, it is advisable to remove them, but if using young coconuts, cut them in half. You should choose to buy organic apples from reputable places because you will juice the whole apple, including the peel. Cut both fruits into pieces suitable for juicing.
- Extract/Blend: Alternate juicing the ingredients. If you use a blender, juice the ingredients together with a little water to create a smooth mixture, easy to strain through a sieve and produce higher-quality coconut apple juice. Add the lemon juice and some ice cubes to enjoy a refreshing drink.
- Finished product: The sour taste of coconut combined with the sweet and crisp taste of apple creates a very harmonious flavor.
4. How to make coconut jujube juice for weight loss
How to make effective weight loss coconut jujube juice
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
One of the ways to make weight loss coconut juice is coconut jujube juice. Delicious coconut juice combined with the sweet and sour taste of jujube is loved by many women.
Ingredients and tools:
- 6 young coconuts
- 2 jujubes
- 1/4 lemon juice
- Ice cubes
- Juicer / Blender
- Knife
- Glass for juice
- Strainer (if using a blender)
How to do it:
- Prepare ingredients: Wash the ingredients thoroughly, cut off the stems. If the coconut has thorns, it is advisable to remove them, but if using young coconuts, cut them in half.
- Extract/Blend: Extract coconut and jujube juice. If you use a blender, juice the ingredients together with a little water to create a smooth mixture, easy to strain through a sieve and produce higher-quality coconut apple juice. Add the jujubes, lemon juice, and sugar water according to your preferred sweetness. Finally, add ice cubes and enjoy.
- Finished product: Delicious coconut juice with the harmonious combination of the sweet and sour taste and chewiness of jujubes will surely not disappoint you.
5. How to make coconut honey juice for weight loss
Coconut juice mixed with honey
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
Ingredients and tools:
- 3 coconuts
- 2 teaspoons honey
- 1/4 lemon juice
- Ice cubes
- Juicer / Blender
- Knife
- Glass for juice
- Strainer (if using a blender)
How to do it:
- Prepare ingredients: Wash the coconuts thoroughly. Depending on the type of coconut you buy, if it is a husked coconut, cut it in half; if it is ripe, remove the peel and seeds.
- Extract/Blend: Put all the coconut meat after prepping into a juicer or blend finely, then strain the residue through a sieve. When you have a glass of coconut juice, add honey and lemon juice, stir well.
- Finished product: This glass of juice will help those who want to enjoy the original taste of coconut juice but are not used to the sour taste of this fruit.
This is the finished product that those who want to lose weight and have beautiful skin should pocket. You should enjoy a glass of coconut juice mixed with honey before a main meal of the day for better results.
6. How to make coconut carrot juice for weight loss
It's no coincidence that many people favor carrots and consider them an essential component in their weight loss regimen. Carrots are rich in vitamin A, carotenoids, antioxidants, and have a high fiber content, which will help reduce belly and thigh fat extremely effectively and quickly, creating conditions for weight loss and preventing complications related to obesity. In addition, drinking carrot juice also helps improve vision, especially suitable for those who frequently work on computers.
Preparation: 15 minutes — Difficulty: Easy — Serving size: 2 people
Ingredients and tools:
- 2 coconuts
- 1 carrot
- 1 bunch of celery (leaves can be left on or removed according to taste)
- ¼ lemon
- Ice cubes
- Juicer/blender
- Knife
- Glass for juice
- Strainer (if using a blender)
How to make:
- Preparation: Clean all ingredients, especially celery by soaking and scrubbing the stalks. Use a specialized brush to remove dirt from the crevices of carrots. Then, cut the ingredients into pieces suitable for juicing.
- Juicing/Blending: When using a juicer, alternate coconut, celery, and carrot to ensure better pulp extraction. If using a blender, combine all ingredients at once with a little water for better blending. Then, strain the mixture. After mixing the juice, don't forget to add lemon juice for preservation. This coconut carrot juice will taste better when served with ice cubes.
- Finished product: The juice will have a natural orange or light brown color, very friendly and refreshing like its sweet and sour taste.
This coconut and carrot juice recipe is a perfect combination that helps with weight loss while improving eye and skin health. It's a gift from nature, simple to make, and easy to incorporate into your routine.
Tips for Drinking Coconut Juice for Weight Loss
Coconut is a highly nutritious fruit with many benefits. However, there are some things to keep in mind when drinking coconut juice to avoid negating its effects or even harming your health:
- Coconut juice is acidic, which can irritate the stomach lining. Therefore, people with gastrointestinal issues should avoid drinking coconut juice to prevent worsening symptoms.
- Do not drink coconut juice on an empty stomach as it can be harmful to the digestive system. It can cause bloating and stomach pain, among other issues.
- Do not replace main meals with coconut.
- Is it good to drink coconut juice every day? Coconut juice provides vitamins and minerals to the body, but it should be consumed after meals.
Making coconut juice is not complicated at all. A glass of juice every day will give you a healthy body with a rosy, youthful skin and help you lose weight effectively. Add coconut juice to your family's menu! The PasGo team hopes this article is helpful to you.
Hope you find a delicious coconut juice recipe among the 7 ways to make weight-loss coconut juice shared by PasGo. Follow PasGo's Blog for more delicious recipes!
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