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Breast milk is the ultimate source of nutrition for your beloved baby, unmatched by any other milk. However, many postpartum women often face milk loss and low supply, leaving them unable to provide enough breast milk for nursing. Here are some incredibly simple methods to ensure the most abundant milk supply for your baby!
1. Watercress Leaf Infusion
2. Drink Warm Milk
powdered milk3. Codonopsis Leaf Infusion
4. Roasted Brown Rice Water
Calcium, Iron, Magnesium, Selenium, Glutathione (GSH), Potassium, Sodium5. Beer Mixed with Milk
6. Pennywort Water
7. Drink Water from 5 Types of Beans
Note: No matter which method you use, remember that drinking warm water during meals can help stimulate more milk production. (For those using methods like drinking jackfruit leaf water or water from 5 types of beans, pour a large glass of that water and drink half of it before the meal, and finish the rest immediately after the meal).
In addition, it's important to consume plenty of protein, prioritizing chicken breast, beef (if your baby doesn't have allergies), carp, salmon, fresh shrimp, and drink a glass of orange juice daily. Also, incorporate boiled spinach, amaranth greens, ripe papaya, and other fibrous foods into your diet. This not only helps increase milk production but also prevents constipation and keeps your baby cool. Mothers should simultaneously adopt 2 – 3 methods at once for quicker and more effective results.
