Buzz
Vietnamese dishes are not only delicious but also incredibly nutritious.
Low in fat, low in sugar, rich in vitamins and minerals, Vietnamese cuisine is highly beneficial for improving your immune system, suitable for dieting, and providing ample energy.
1. Vietnamese cuisine keeps you youthful
With abundant antioxidants that combat aging, Vietnamese mixed salads and soups are packed with vitamin E and A from fresh vegetables and plant-based seasonings.
Vitamin E fights hair and skin aging, while vitamin A is essential for repairing external damage and healing scars, smoothing out wrinkles.
Boost your immune system and fight fatigue effectively.
A proper Vietnamese meal provides a rich source of nutrients with over 10 different vitamins and minerals including vitamin C, B3, B6, magnesium, zinc, and folate. All contribute to reducing fatigue in the body.
A plate of Vietnamese papaya salad contains more than 50% of the required vitamin C for your daily intake as well as other vitamins such as B1, B6, B3, folate, biotin, zinc, magnesium, and potassium. With just 200 calories and less than 2g of fat per serving, that's why you should eat this dish more often.
Lower your blood sugar levels.
Vietnamese cuisine uses less wheat flour. Refined grain products make you digest quickly, causing a spike in blood sugar levels, leading to more frequent and rapid hunger.
Vietnamese dishes often contain less sugar, with many dishes using rice noodles, rice paper, and rice flour instead of wheat flour. Only a small amount of this Vietnamese bean sauce is used in this dish, however, it still makes no significant impact.
Improve digestion.
With medicinal herbs like coriander and mint, Vietnamese dishes incorporate a variety of accompanying vegetables that are beneficial for health. A bowl of Vietnamese pho always comes with a variety of accompanying vegetables, enhancing the flavor of the dish while providing benefits for you. Especially with fresh coriander and mint. These are the kinds of herbs that promote liver function and alleviate digestive discomfort and headaches.
Promote healthy hair growth.
Consuming plenty of vitamins, minerals, and proteins will help you maintain strong and beautiful hair. Vietnamese dishes ensure adequate nutrition for your hair, especially those accompanied by abundant fresh vegetables.
Reduce sugar intake.
Earlier this year, health experts warned us that too much sugar is as harmful as alcohol and tobacco. Many Vietnamese soups and even some main dishes have very low sugar content (less than 5g per serving), so you'll definitely cut down on your daily sugar intake.
Aids in weight loss.
Authentic Vietnamese cuisine consists mainly of ingredients from vegetables and spices, with little oil. Eating Vietnamese food helps you cut down on calories and fat entering your body daily. A bowl of pho contains 300 to 600 calories but only under 3g of fat, meaning you can have it for lunch or dinner every day while still maintaining a reasonable calorie intake and avoiding obesity.
According to Yan
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Reference: Travel handbook from Mytour
MytourMay 15th, 2014
