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Samsung Health is a convenient health monitoring app that allows you to easily check your health using sensors without the need for any other supporting tools. It assists users in controlling stress levels, daily step tracking, monitoring water intake, and caffeine consumption.
1. Benefits of Samsung Health:
- Manage health without the need for additional devices.
- Assist users in adjusting their daily habits to promote a healthier lifestyle.
2. Guide on measuring heart rate using Samsung Health:
Quick guide:
Open the Samsung Health app -> Select Measure Stress/Heart Rate
- Step 1: Open the Samsung Health app. If not installed, download/update it here.
- Step 2: Check the box to agree to the terms of use and privacy policy.
- Step 3: Tap next, and you'll enter the main screen of Samsung Health. Here, your phone will start tracking various health metrics.
- Step 4: Scroll down, and you'll find options for measuring heart rate, stress, etc.
- Step 5: Click on measure stress to have the sensor calculate your overall index.
- Step 6: Follow the guide to place your index finger on the sensor and stay quiet.
- Step 7: After the measurement is complete, you'll see results such as stress level and heart rate.
Besides health metrics, explore features like managing water intake, caffeine, and setting water-drinking reminders to enhance your well-being. Thank you for your interest!
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