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Postpartum women need to pay attention to their daily diet. Food not only affects the health of the mother but also influences the quality of breast milk for the baby. Here are 7 types of food mothers should avoid while breastfeeding, mothers should take note right away!
1. Raw and undercooked food
This is considered a favorite dish by many because it stimulates the taste buds of consumers. However, it can be very dangerous for the health of both the mother and the baby if the mother consumes raw and undercooked food. Bacteria and harmful substances that are not eliminated will directly enter the baby, leading to digestive problems for both the mother and the baby. Therefore, raw and undercooked food is considered food that mothers should not eat while breastfeeding.
Raw and undercooked food is a no-no for breastfeeding mothers (Photo: Internet)
2. Peanuts
Peanuts may seem harmless, but they actually pose many risks to the health of babies. Many studies have shown that the lifelong risk of peanut allergy for children is increasing day by day. If the mother is allergic to peanuts, stay away from this food. Children may develop hives or wheeze if allergic to peanuts.
Postpartum women should avoid peanuts (Photo: Internet)
1. Sparkling beverages
Indulge in delightful beverages such as bottled sodas or other fizzy drinks that bring refreshment. But for nursing mothers, these fall under the category of foods to avoid during breastfeeding.
The preservatives and high sugar content in carbonated drinks can affect the quality of a mother's milk. Additionally, soft drinks or boxed fruit juices are not ideal for babies, who have immature digestive systems. Mothers should opt for filtered water and vitamin-rich fruits to boost both their and their baby's health.
It's advisable for mothers to steer clear of carbonated beverages while breastfeeding. (Image: Internet)
5. Coffee and chocolate
Coffee and chocolate are stimulant-rich foods. If you were a big fan of these before giving birth, it's best to avoid them while breastfeeding. Postpartum women who consume excessive amounts of coffee and chocolate daily may experience difficulty sleeping for both themselves and their babies. Moreover, it can lead to digestive disturbances, nervous system disorders, and cardiovascular issues.
It's advised for mothers to refrain from consuming coffee and chocolate while breastfeeding. (Image: Internet)
6. Alcohol, beer
Compared to bottled carbonated beverages, alcoholic drinks pose an even greater risk to the health of both mother and baby. If a mother consumes alcohol and beer, her postpartum body may become weaker than before pregnancy. Additionally, children who drink breast milk are at risk of various developmental delays such as motor skills and cognitive development,...
Alcohol and beer are highly dangerous for the health of mother and baby. (Image: Internet)
7. Fast food
The last food item that mothers should avoid when breastfeeding is fast food or quick eats. This food group always holds an irresistible appeal for many, from children to adults. However, to achieve its enticing flavor and appearance, fast food relies heavily on a large amount of oil.
When mothers consume fast food, it not only hinders their body's recovery process and health but also poses risks to the baby's health. Babies breastfed from fast food are at a significantly higher risk of obesity compared to others. Therefore, it also impedes the baby's development process.
Fast food is among the foods mothers should avoid when breastfeeding. (Image: Internet)
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Posted by: Thêu Trần
Keyword: 7 types of foods mothers should avoid while breastfeeding
