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1. Nutrition for the First Trimester of Pregnancy
1.1. Folic Acid Supplements to Prevent Neural Tube Defects
Folic acid is the first component that needs to be supplemented before and during early pregnancy. Regardless of what supplements to take in the first 3 months of pregnancy, mothers should not forget to supplement this component to their bodies. Along with vitamin B12, they are indispensable for the body's red blood cell production and cell development. If lacking folic acid, the baby is prone to premature birth, low birth weight, and may suffer from blood disorders, cleft lip and palate, and neural tube defects. Mothers should eat fresh vegetables and fruits rich in folic acid such as spinach, kale, and broccoli to prevent miscarriage.
1.2. Vitamin B12
As one of the body's 3 blood-forming ingredients, vitamin B12 holds great significance for a child's development. Supplementing this component from the early days of pregnancy will help the child have a healthy nervous system, enhance brain development, and prevent anemia.
1.3. Vitamin B6 Alleviates Morning Sickness
Did you know for those experiencing morning sickness, what supplements should be taken in the first 3 months of pregnancy? It's Vitamin B6 – a component that reduces feelings of nausea and discomfort in the body. Additionally, it contributes to stabilizing blood sugar levels, promoting healthy nervous and brain development in children.
1.4. Iron Supplementation for Blood Enhancement during Pregnancy
Anemia due to iron deficiency is a fairly common condition during pregnancy. This is because the increased blood volume requires higher than normal levels of this component to produce Hemoglobin. Iron is also present in immune enzymes, helping to enhance the body's immune defenses. The scientific dietary approach to treating maternal anemia is to supplement iron and consume foods high in iron content.
1.5. Calcium Supplementation
Calcium is an essential component among the types of prenatal supplements needed in the first 3 months. Without this mineral, mothers may have difficulty giving birth due to pelvic bone deformities, fatigue, cramps, while the fetus is prone to malnutrition and poor intellectual development.
1.6. Omega 3
Omega-3 consists of 2 main types: EPA and DHA. Among them, DHA is beneficial for the child's brain and vision, while EPA contributes to the optimal functioning of the immune system and a healthy heart. They also have anti-allergic effects, reduce the risk of pre-eclampsia and premature birth. This component can be supplemented through food or Omega-3 supplements from reputable brands.
2. Top 7 Recommended Prenatal Supplements for the First 3 Months
2.1. Formom 60 Tablets Prenatal Nutritional Supplement
If you prefer not to take too many prenatal supplements, Formom is an ideal suggestion for you. Each tablet contains essential nutrients such as Folic Acid, Vitamin B12, B6, Calcium, Iron, DHA, and other micro-nutrients. Price reference: 269,000 VND.
2.2. Pregnacare Plus Omega-3 Box of 56 Tablets
Unlike many other products, each box of Pregnacare Plus Omega-3 contains 2 different types of tablets: each green coated tablet contains vitamin D, E, K, C, B-group vitamins, folic acid, biotin, pantothenic acid, magnesium, iron, zinc, copper, selenium, iodine, and carotenoids. Each yellow soft gel capsule contains Omega-3, including both DHA and EPA. Pregnacare Plus Omega-3 enhances the health of pregnant and breastfeeding women.
Price reference: 595,000 VND.
2.3. Maternity Nutritional Supplement Mamacare DHA 30 Tablets
With high DHA content, the product helps mothers improve their health during the early stages of pregnancy, supplementing essential nutrients for the fetus and breastfed babies. Starting from the early days of pregnancy, the baby will have a source of nutrients for comprehensive physical and intellectual development.
Price reference: 330,000 VND.
2.4. Fenulin Iron Supplement Food 30 Tablets
This Fenulin nutritional supplement helps replenish iron and folic acid to meet the needs of both mothers and babies. If you are planning to conceive, you can supplement the product a few months in advance to increase the chances of conception. The product can also be used for iron-deficient adults. Price reference: 190,000 VND.
2.5. Spring Valley Multivitamin With Folic Acid 240 Tablets
The product contains folic acid, Omega-3, essential fatty acids, along with 13 vitamins and minerals necessary for providing the fetus with important nutrients for healthy nervous system development, reducing the risk of brain and spinal cord defects.
2.6. Blackmores Pregnancy & Breast-Feeding Gold 60 Tablets
From the renowned Australian brand Blackmores, Pregnancy & Breast-Feeding Gold tablets are trusted by many as prenatal supplements in the first 3 months. The product provides full essential nutrients in proportions needed for pregnant and breastfeeding women. This includes iron, iodine, folic acid, Omega-3, B-group vitamins, and vitamin D.
Price reference: 590,000 VND.
2.7. Puritan’s Pride Calcium 600+ Vitamin D3 60 Tablets
The Puritan’s Pride Calcium 600+ Vitamin D3 product line enhances bone and dental health, supplementing calcium for pregnant women, breastfeeding mothers, or middle-aged individuals. In the United States and many countries around the world, including Vietnam, the product has become one of the essential prenatal supplements in the first three months for many women.
Price reference: 180,000 VND.
3. Considerations when using and selecting prenatal supplements
3.1. Always consult a doctor before use
Each expectant mother's need for prenatal supplements in the first three months varies. Therefore, during pregnancy, you need regular check-ups to have the doctor prescribe suitable products.
3.2. Safe and natural ingredients
Many women wonder what prenatal supplements are good to take in the first three months of pregnancy because they worry about harmful ingredients that may exist in the products. It's best to limit choosing products containing: artificial flavors, artificial colors, preservatives, gluten.
3.2. Avoid overuse, and consider incorporating them with daily diet
There are many nutritious foods for pregnant women and fetuses that are both delicious, nutritious, and good for health. Therefore, pregnant women need to supplement these nutrients from various sources and not rely entirely on available functional foods.
3.4. Choose a reliable and safe brand
Dietary supplements, without ensuring quality, pose many risks to both mother and baby. Therefore, pregnant women should only choose reputable brands, highly evaluated by many experts, doctors, and actual users.
3.5. Read the instructions carefully, and use the correct dosage
Excess components in the body can cause dangerous complications, affecting the health of the mother and the development of the baby. Therefore, it is necessary to read and strictly adhere to the manufacturer's instructions, from usage to dosage.
If you're still unsure about what prenatal supplements to take in the first three months of pregnancy that are both reliable and affordable, don't forget to visit Mytour.vn to explore high-quality prenatal products and attractive offers. Wishing expectant mothers a smooth pregnancy journey and their beloved babies the best conditions for development!
