Buzz
Many children experience night sweats while asleep. A primary cause of night sweats is a lack of vitamin D. If your child sweats excessively, cries, startles, or sleeps poorly, these are signs of the condition. Parents should observe their child's sleep patterns to detect and treat the condition early.
Here are some foods and drinks that can effectively reduce night sweats in children. Mothers can refer to and prepare them for their children.
1. Coriander Root Congee
- Ingredients: 30g coriander roots, 50g rice, 50g lean pork, seasoning to taste.
- Instructions: Select coriander roots, wash, crush, strain to obtain 200ml concentrated juice. Finely chop and marinate lean pork, stir-fry until cooked. Grind rice into powder, add to coriander juice, simmer, add pork, seasoning, and broth. Serve to children once a day, for 2 – 3 consecutive days. If young children cannot eat, strain and let them drink the liquid.
2. Fish Porridge
- Ingredients: 100g freshwater fish, 50g rice, vegetable oil, seasoning, and spices to taste.
- Instructions: Clean the freshwater fish, remove head, organs, tail, steam until cooked, remove flesh, season with spices, stir-fry with vegetable oil. Crush fish bones, strain to obtain 200ml sweet water. Grind rice and spices, add to strained fish water, stir well, simmer over low heat. When porridge is cooked, add fish meat and seasoning, stir well, bring to a boil. Eat once a day on an empty stomach, continuously for 3 days.
3. Whole Fish Porridge
- Ingredients: 1 whole fish (200g), 50g rice, 2g five-spice powder, seasoning to taste.
- Instructions: Clean the whole fish, remove organs, steam until cooked, remove meat, season with spices. Crush fish bones, strain to obtain 200ml sweet water. Grind rice and five-spice powder into fine powder, add to strained fish water, stir well, simmer over low heat. When porridge is cooked, add seasoning and fish meat, stir well, bring to a boil. Eat once a day on an empty stomach, continuously for 3 - 5 days.
4. Clam Porridge
- Ingredients: 5 medium-sized clams, 30g of young strawberry leaves, 50g of glutinous rice, 50g of jasmine rice, vegetable oil, seasoning to taste.
- Instructions: Soak the clams in diluted saltwater for 1 hour, then rinse thoroughly. Boil the clams, remove the innards, and strain the liquid. Discard the dirt from the innards, finely chop, season with spices, stir-fry with vegetable oil. Clean and chop the young strawberry leaves, grind jasmine rice and glutinous rice into fine powder, add water to the clam broth, add rice powder, stir well, simmer over low heat. When the porridge is cooked, add clams, strawberry leaves, season to taste, bring to a boil. Eat twice a day on an empty stomach, continuously for 4 - 5 days.
5. Scallop and Clam Porridge
- Ingredients: 100g of scallops, 100g of clams, 50g of rice, 3g of chives, seasoning to taste.
- Instructions: Clean the scallops and clams, steam and remove shells and guts, finely chop, season with spices. Clean and crush chives, strain to obtain 200ml of water. Grind rice finely, add to chive water, stir well, simmer over low heat. When the porridge is cooked, add scallops and clams, stir well, bring to a boil. Eat once a day on an empty stomach. Consume continuously for 3 - 5 days.
6. Strawberry Leaf Soup
- Ingredients: 50g of young strawberry leaves, 100g of lean pork, seasoning, spices to taste.
- Instructions: Clean and chop the young strawberry leaves, finely chop the lean pork, season with spices, stir-fry until cooked, add 200ml of boiling water, add the strawberry leaves, stir well, add seasoning to taste. Eat once a day with rice, continuously for 5 days.
7. Black Bean Water
- Ingredients: 50g of black beans, 15g of longan, 5 pieces of winter melon.
- Instructions: Roast the black beans until brown, add to a pot with longan and winter melon, add 300ml of water, simmer over low heat, when it reduces to 200ml, strain and divide into 4 servings to drink throughout the day. Consume continuously for 3 days.
8. Herbal Elixir
- Ingredients: 20g of herbs, 5 pieces of winter melon.
- Instructions: Wash the herbs and winter melon, add to a pot with 300ml of boiling water, simmer well, strain and take 150ml, divide into 3 servings to drink throughout the day. Consume continuously for 5 days.
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