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Women in the pregnancy phase often experience fatigue and heightened sensitivity. Therefore, husbands need to be attentive and care for their wives, avoiding words that may hurt them.
Here are 9 things husbands should refrain from doing when their wives are expecting. A happy and healthy mother contributes to the strong development of the baby in the womb.
1/ No Smoking Allowed
When preparing for a baby, many husbands quit smoking to improve sperm quality and enhance fertility. Even when the wife is pregnant, husbands should continue to refrain from smoking. Numerous studies have shown that pregnant women exposed to cigarette smoke may affect the baby's development, increasing the risk of miscarriage, premature birth, and birth defects.
2/ No Playing the 'Villain' Role
During pregnancy, a mother's emotions often undergo changes, becoming highly sensitive to everything. Expectant mothers may easily shed tears and often experience worry, anxiety, and irritability. In many cases, they even face stress. Therefore, husbands should be gentle and emotionally supportive, always comforting and encouraging their wives. Avoid scolding or raising your voice, as it only makes the wife feel more distressed.
3/ No Random Eating for Pregnant Moms
The nutrition of a mother during pregnancy has a significant impact on the baby's development. Therefore, dads should learn which foods are good and which are not, to remind pregnant women to eat carefully and avoid harming the baby.
4/ No Coldness or Indifference
Alongside the happiness and joy, the mother is undoubtedly dealing with various discomforts such as back pain, varicose veins, cramps, constipation, and more. Imagine if the father is also indifferent, how much more tired will the mother be? A few simple gestures like asking about her day, a couple of evening massages, and a few laughs can make the mother smile all day long.
It doesn't take much, just simple inquiries, a few evening massages, and a couple of funny stories... All of these are enough to keep the mother smiling throughout the day.
5/ Don't Forget the Essential Prenatal Checkups
During pregnancy, there are three crucial prenatal checkups around weeks 12-13, 22-23, and 31-32. These are essential times to examine if the babies are developing normally. Therefore, fathers should accompany and support mothers to ensure peace of mind. Additionally, pregnant women are advised to limit movement, so having fathers provide transportation contributes to the best possible health.
6/ Don't Let Your Wife Juggle Household Chores Alone
When pregnant, a mother's body is often tired, and it is essential to ensure the safety of the unborn child. Fathers should share household responsibilities with their wives, assisting with daily tasks. Remember, never let your wife handle heavy lifting, exposure to harmful chemicals, or engage in excessive climbing, as it can pose risks to the baby in her belly.
7/ Don't Come Home Too Late
Sometimes work demands require staying late or having important meetings with partners. However, if possible, try to avoid coming home too late! Most pregnant mothers find it challenging to sleep, especially at night. Moreover, if fathers are not at home, mothers cannot rest peacefully. Chronic insufficient sleep can lead to adverse effects on the pregnant mother's health, such as fatigue, headaches, and loss of appetite.
8/ Be Generous with Compliments
Besides the pride of carrying a precious life within, many mothers occasionally feel distressed about the changes in their bodies. If a mother expresses concerns about her appearance, fathers should avoid echoing those sentiments. Instead, redirect her focus with words of praise.
9/ Don't Overemphasize Intimacy
The increasing weight and fatigue can diminish a mother's interest in intimacy altogether. Some pregnant women may not feel comfortable with intimacy during pregnancy. It's essential for fathers to discuss this matter with understanding. Open communication and mutual support are crucial to navigate the changes during pregnancy. Moreover, sexual relations aren't the only way to satisfy emotional needs. Couples can embrace, kiss, and cherish each other.
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(Source: MB)
