A Nutritious Daily Menu for the Vibrant Month of October

October's daily menu features delicious dishes like braised fish in pepper sauce, Lã Vọng fish cakes,... perfect for the late autumn weather. Say goodbye to the daily struggle of deciding what to eat!

 Discover it all with PasGo today!

Day 1: A nutritious menu to kickstart the final month of autumn.

- Braised pork belly with banana flowers.

- Winter melon soup with pork.

- Thai-style papaya salad.

- Boiled corn kernels.

- Spicy rib sticky rice.

Day 2: A list of delicious autumn dishes. 

- Grilled sausage rolls.

- Spicy stir-fried octopus.

- Sour fish soup with pickled vegetables.

- Boiled leafy greens.

- Pickled chili eggplant.

Day 3: Introducing nutritious daily delicious dishes. 

- Saigon fresh spring rolls.

- Garlic and chili braised shrimp.

- Boiled tofu.

- Boiled water spinach.

- Boiled water spinach soup.

Day 4: Transforming delicious meals from familiar ingredients.

 - Sour spare rib soup.

- Boiled sponge gourd (also known as loofah).

- Fried egg cakes.

- Pickled eggplant.

Day 5: Tempting sour tamarind clams.

- Sour tamarind clams.

- Boiled pumpkin shoots.

- Spicy beef stew.

- Pickled sour mustard greens.

Day 6: Delicious lotus seed spare rib soup, boosting health.

- Grilled betel leaf wrapped meatballs.

- Corn and spare rib porridge.

- Lotus seed spare rib soup.

- Cucumber (or snake gourd).

- Pickled eggplant.

A simple meal with rustic dishes

Day 7: Delicious daily nutritious dishes.

- Sour tamarind pig ears.

- Boiled water spinach.

- Braised pork belly with shrimp paste.

- Cucumber.

- Boiled corn.

Day 8: Sour fish soup, a delicious dish for the whole family.

- Sour fish soup. 

- Braised pork belly with lemongrass and chili.

- Boiled vegetables (such as: pumpkin, taro, carrot, turnip…)

- Rolled pho.

Day 9: A menu of delicious and nutritious dishes every day.

- Fried squid with fish sauce.

- Roast duck.

- Vermicelli soup with duck heart.

- Boiled winter squash (bottle gourd).

- Stir-fried bitter melon with shrimp.

Day 10: A list of nutritious and delicious dishes for the whole family. 

- Pickled pig ears.

- Boiled chayote with chili fish sauce dip. 

- Stir-fried beef with celery.

- Pickled eggplant.

Day 11: A diverse menu of delicious dishes for family meals.

- Stir-fried young shoots with pickled vegetables.

- Potato stew with bones.

- Fried tofu (deep-fried tofu).

- Braised pork in soy sauce.

Day 12: Delicious daily nutritious dishes for the family. 

- Steamed shrimp with lemongrass.

- Fried tilapia fish.

- Sweet potato curls.

- Stir-fried beef with mushrooms.

Day 13: A menu of nutritious and delicious dishes for Northern Vietnamese families.

- Eggplant and tofu soup.

- Grilled chicken.

- Exotic chicken feet.

- Stir-fried chicken gizzards with string beans.

Day 14: A menu with many rustic dishes.

- Bitter melon cooked with meat.

- Braised pork in soy sauce.

- Mixed pig ears with roasted rice powder.

- Pickled mustard greens. 

- Dessert: Plums

Day 15: Braised carp in pepper sauce, a perfect side dish for the whole family's meal.

- Boiled duck meat.

- Bamboo shoot soup cooked with boiled duck broth.

- Braised carp in pepper sauce.

- Boiled tofu.

Day 16: A list of dishes the whole family craves.

- Crispy lemongrass-wrapped pork.

- Pork bone soup with pumpkin.

- Boiled water spinach with garlic chili soy sauce.

- Crab curry. 

Day 17: A menu of nutritious and delicious dishes for the family.

- Stir-fried water spinach with buffalo meat

- Pork rib and lotus root soup.

- Braised pork belly with radish.

- Boiled young bamboo shoots.

Day 18: Grilled butter garlic oysters, deliciously tender and creamy.

- Bitter melon salad with shrimp and pork.

- Fried fermented pork rolls.

- Bottle gourd soup with shrimp.

- Grilled garlic butter oysters.

Day 19: A list of delicious dishes for the whole family's meal.

- Fish soup with angled luffa.

- Fried tofu marinated with onions.

- Steamed chicken with lemongrass and lime leaves.

- Boiled sweet cabbage.

- Pickled mustard greens.

Day 20: A nutritious menu for the whole family to enjoy.

- Garlic sautéed prawns.

- Cinnamon sausage.

- Pork heart and liver stir-fried with corn and intestines.

- Steamed eggs.

- Cucumber.

Day 21: Learn how to make spicy cheese chicken with authentic Korean flavor.

- Stir-fried beef with onions.

- Spicy cheese chicken. 

- Braised tilapia with pepper.

- Sour mustard greens soup with fish.

Day 22: Nutritious and delicious dishes for the whole family.

- Steamed mantis shrimp with lemongrass.

- Kimchi soup with mushrooms.

- Stir-fried water spinach with garlic.

- Vegetarian spring rolls with mushrooms.

- Braised catfish with honey sauce.

- Nutritious daily menu.

- Pork and cabbage soup.

- Rice rolls with seaweed (also known as kimbap).

- Salted fried tofu.

- Boiled pork belly.

- Chicken feet marinated with lemongrass and tamarind.

- Day's highlight: Spicy green pepper stomach soup, a remedy for fatigue.

- Spicy green pepper stomach soup.

- Crunchy cartilage roasted with shrimp paste.

- Mixed vegetables simmered with shrimp.

- Pickled cucumbers.

- Day 25: A nutritious menu for the family's delightful meal.

- Sweet potato soup with bone broth.

- Lemongrass grilled beef.

- Garlic stir-fried young pumpkin.

- Grilled paper-wrapped snakehead fish.

- Five-spice grilled chicken.

Day 26: Daily diverse menu.

- Sour soup with fish head.

- Jellyfish, shrimp, and meat salad.

- Fried fish.

- Stomach salad.

Day 27: Daily menu praised by the whole family.

- Steamed snails with lemongrass.

- Lime-marinated goat meat.

- Boiled cowpeas.

- Braised chicken with green papaya.

- Pickled eggplant.

Day 28: Shrimp curry delights everyone's palate.

- Shrimp curry.

- Water spinach soup with meat.

- Grilled betel leaves wrapped pork.

- Crunchy bean sprouts.

- Pickled mustard greens.

Day 29: Crispy and delicious jellyfish salad, not fishy.

- Stir-fried beef with betel leaves.

- Mixed greens soup.

- Tofu fried with seasoned onions.

- Jellyfish salad.

Day 30: Daily delicious dishes to dispel fatigue.

- Snail cooked with beans.

- Spicy shredded dried chicken.

- Baby clams stir-fried with cucumber.

- Tofu boiled.

- Braised pork with eggs.

- Day 31: Daily menu for a month full of nutrition.

- Sour fermented pork sausage.

- Fish and potato soup with mustard greens.

- Boiled corn cabbage.

- Braised pork with shrimp.

So, I've finished sharing the nutritious and delicious menu for October.

If you want to cook more delicious dishes other than the ones I've shared above, at PasGo Blog - Delicious Food & Recipes, there are over 5000 recipes for cooking delicious, nutritious dishes for you to show off your cooking skills. Wish you success.

Regards.

Phuong Thuy

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