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Experience the simplicity of shrinking your intimate area. After one month, witness a petite and youthful transformation without any cost.
Pasgo is delighted to share a 9/10 success secret for intimate area reduction. Achieve satisfying results without pain or spending a single penny on expensive clinics.
1. Maintain intimate hygiene before undergoing the intimate area reduction process
Before considering intimate area reduction, ensure 'lady parts' stay fresh and odor-free. Follow 4 principles for cleanliness and freshness:
Principle 1: Say no to lace or slippery fabric underwear. Opt for cotton to avoid fecal matter shifting towards the intimate area.
Principle 2: Avoid feminine hygiene solutions as they can be a double-edged sword. Use green tea water or powder-form feminine hygiene.
Principle 3: Change sanitary pads regularly, at least every 4 hours, and consider switching to menstrual cups.
Principle 4: Steaming the intimate area keeps it fresh and clean. Various methods include steaming with lemongrass, green tea leaves, cinnamon, etc.
Steaming the intimate area with different types of leaves helps maintain a fresh and pleasant 'lady part,' laying the groundwork for intimate area reduction.
2. The Key to the Intimate Area Reduction Secret
For postpartum mothers, ensure surgical incisions or tears are fully healed before practicing Kegel exercises. This exercise tightens pelvic floor muscles, reducing the intimate area significantly and preventing incontinence and pelvic pain. Follow these steps for Kegel exercises:
Step 1: Lie down and gently insert your index finger into the vagina, ensuring not to go too deep.
Step 2: Exert effort to tightly squeeze the surrounding areas, causing the finger to be securely held. Maintain the contraction for 5 to 10 seconds, then gradually release the muscles. Repeat this movement 5 to 10 times per exercise session.
The proper posture for Kegel exercises to reduce the intimate area.
Important notes for Kegel exercises - Intimate area reduction:
- It's advisable for ladies to maintain personal hygiene before exercising to ensure an empty bladder. A filled bladder diminishes the effectiveness, weakens the pelvic region, and increases the risk of urinary tract infections.
- Besides Kegel exercises, incorporating regular gentle movements and walking can enhance the effectiveness of intimate area reduction.
3. Reputable and Enthusiastic Gynecological Clinics
If any issues arise, seek advice from well-regarded gynecological clinics with positive feedback. These recommendations are free from advertising or PR influences.
In Hanoi
- Dr. Thuan - Hospital for Obstetrics and Gynecology, Hanoi. Has an external clinic, she is originally from Thai Binh, approachable, and very enthusiastic. Contact: 098.435.8748
- Dr. Huyen - Hospital for Obstetrics and Gynecology, Tran Duy Hung Street, Hanoi. Contact: 091.275.9152
- Dr. Thanh at 7 Nguyen Huy Tu Street. Consultations are available from Monday to Friday, 17:00 - 19:00; Saturdays for the whole day, and closed on Sundays.
- HPV vaccination at: 70 Nguyen Chi Thanh, 131 Lo Duc, 50C Hang Bai
In Ho Chi Minh City
- Dr. Tran Thi Minh Chau, Nguyen Cuu Van Street, turn into NCV from Dien Bien Phu, near the entrance on the left side.
- Dr. Mien, 7/15 Nguyen Thi Dieu, District 3. Consultations are in the afternoon from Monday to Friday, 4:30 pm to 8:00 pm. On Saturdays, consultations are from 2:00 pm to 4:30 pm. The consultation fee is 60k, and medications are also available for purchase from the doctor.
- Dr. Tran Hanh – Tu Du Hospital. The address is 90 A Ho Van Hue, Phu Nhuan, near the tall water tank. The clinic is equipped with all necessary facilities, including X-ray and ultrasound machines, as well as comprehensive blood testing.
Wishing all the ladies success in their intimate area reduction journey.
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