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Are you longing for those enviable long nails? Amidst the abundance of nail care advice, finding the right approach for your nail health can feel overwhelming. Fear not! With dedication and patience, you can cultivate beautifully long nails of your own.
Discover these 10 tried-and-tested techniques to nurture longer, healthier nails.
Procedures
Hydrate Your Hands.
Your hands are instrumental in maintaining nail health. Apply your favorite lotion generously to your hands, ensuring to massage it into your nails and cuticles. This routine is key to keeping your fingernails in optimal condition.
Ensure Your Hands Are Dry After Washing.
Prevent Nail Splitting by Drying Hands Thoroughly. Fully dry your hands after washing to safeguard against nail splitting. Additionally, wear cotton-lined rubber gloves when handwashing dishes or dealing with potent chemicals.
Avoid Nail Biting.
Nail Biting Hampers Healthy Nail Growth. Combat frequent nail biting by applying a clear, bitter-tasting polish to discourage the habit. Keep your hands occupied with activities like playing with silly putty or a stress ball to curb the urge. Alternatively, use tape or stickers as deterrents.
- You may also consider applying tape or stickers to your nails to deter biting.
Opt for Acetone-Free Polish Remover.
Acetone has a drying effect on nails. This can result in nail splitting and peeling rather than fostering healthy, long growth. Instead of acetone, opt for acetone-free polish remover when removing old polish.
Apply a Base Coat or Ridge Filler.
Base coats and ridge fillers contribute to nail strength. Choose a base coat labeled as both “hydrating” and “strengthening,” as these contain peptides and ceramides that fortify nails.
- Healthy, well-nourished nails are more conducive to growth.
Incorporate Biotin-Rich Foods into Your Diet.
Inadequate biotin intake may lead to nail peeling and breakage. Enhance your diet with biotin-rich foods such as beef liver, eggs, salmon, pork, sunflower seeds, tuna, spinach, or almonds.
- Consult your doctor regarding biotin supplementation. In a study, over 60% of participants experienced stronger, healthier nails with daily supplementation.
Increase Your Intake of Protein, Zinc, and Iron.
Aside from biotin, protein, zinc, and iron are beneficial for nail health. Incorporate protein-rich foods such as pork, beef, chicken, beans, and broccoli into your diet. Zinc-rich options include shellfish, cashews, and green beans, while kale, spinach, and beef are iron-rich choices. Adopting a nutrient-rich diet can promote healthy nail growth, aiding in lengthening.
- If you suspect iron deficiency, consult your doctor for a blood test. Consider iron supplementation if levels are significantly low.
Maintain a Regular Exercise Routine.
Regular exercise supports optimal nail growth. Aim for 30 minutes of daily exercise or 150 minutes weekly to maximize nail growth potential.
Try Using Minoxidil.
Studies indicate that applying a topical hair loss treatment can enhance nail growth. Apply a 5% minoxidil solution to your nails twice daily. Previous studies suggest noticeable results within just one week.
- Minoxidil is commonly known as Rogaine.
Consider a Collagen Treatment.
Studies suggest collagen can promote nail growth. Consult your doctor to determine if collagen supplementation is suitable for you. If approved, take a bioactive collagen peptide (BCP) supplement once daily for 24 weeks. Research indicates that regular collagen intake can enhance nail growth and reduce brittleness.
- BCP collagen is available online or at select retail stores, sometimes marketed as “Verisol” collagen.
Insights
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To expedite nail growth, consider getting a soak-off gel manicure at your local salon.
The guidance provided here reflects the firsthand experiences of readers like you. If you have a helpful tip to share, please submit it below.
- Enhance nail growth and strength from within by taking supplements containing keratin, biotin, and zinc. Look for formulations tailored specifically for nail health.
- Hydrate your hands by alternating between a rich cream and cuticle oil. This dual approach locks in moisture, promoting strong nail growth.
- Protect your nails from excess water and harsh chemicals by wearing gloves during dishwashing and cleaning tasks.
- Smooth nail edges and prevent breaks by filing nails in one direction every few days. Gentle shaping helps prevent splitting.
- Strengthen nails by applying a clear hardener over bare nails or colored polish. This reinforcement reduces chipping and promotes flexibility.
- Aim for 7-9 hours of sleep per night to support optimal growth hormone production. Sufficient sleep promotes nail regeneration.
