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In traditional beliefs, postpartum women are considered to have a cold body type, causing pores to expand. Avoiding bathing and shampooing may lead to catching a cold and, worst of all, postnatal issues. However, with the increased body temperature and sweating, refraining from bathing becomes uncomfortable and can lead to various issues affecting both the mother and the baby.
Postpartum mothers, bathe and shampoo scientifically for both safety and health during the postpartum period. Here are some important tips to remember.
Common Misconceptions About Pregnancy and Postpartum to Discard
In modern life, many traditional beliefs about restrictions for pregnant and postpartum women are no longer valid or suitable.
Therefore, refraining from bathing can make the body feel uneasy and uncomfortable. Doctors emphasize that avoiding bathing is unscientific.
Postpartum discharge is relatively high in the early days, highlighting the importance of maintaining cleanliness in the intimate area. Proper hygiene practices, including using warm water for cleaning, keeping the room warm, and promptly wearing dry clothes, are essential to avoid cold or discomfort.
After giving birth for about a week, if your health is better and the discharge is less, you can take a normal shower. Things to prepare before showering: Warm water around 40 degrees, room temperature maintained at about 22 degrees Celsius, close the door, and avoid drafts. Mothers should not shower for too long, a maximum of 10 minutes.
When bathing, wash your face first, then wash your body, and finally shampoo your hair.
Check out the best-selling postpartum shampoo and shower products at Mytour:
During bathing, avoid vigorous scrubbing as it may damage the protective layer of the skin. Gentle scrubbing not only cleans dirt on the skin but also provides a massage for breathable and comfortable skin.
After bathing, quickly dry yourself, put on clothes, dry your hair, and use a hair dryer to avoid catching a cold.
For mothers who have had a cesarean section, pay attention as the incision may not heal immediately after a week. When bathing or drying off, be mindful of the incision to avoid any strong impact. After about 2 weeks, when the incision is healed, you can take a normal shower.
New moms, remember these rules to ensure your health and safety!
To prevent sagging breasts after childbirth, moms, take note of these!
Many new moms feel dismayed as their breasts become less firm and saggy after childbirth. To address this, pregnant moms should remember to follow these tips:
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