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Wearing tight underwear for prolonged periods restricts nutrient supply to cells and tissues. This can lead to nerve compression and, worst-case scenario, tissue necrosis. According to a recent study by Yale University, researchers surveyed women aged 16-40 about wearing tight underwear. Over 85% of respondents acknowledged it as a detrimental habit. Among them, middle-aged women reported experiencing numbness and stiffness in their legs, arms, and shoulders after using ill-fitting undergarments.
Prolonged use of tight underwear impedes blood circulation and may result in tissue necrosis. (Image: soha)
Wearing tight underwear compresses your stomach, leading to acid reflux in the esophagus. The consequence of maintaining this bad habit? Severe depletion of intestinal bacteria, exacerbating harmful bacterial growth, primarily leading to excessive gas, bloating, acid reflux, and discomfort in the abdominal area.
Regularly wearing tight underwear? Symptoms of abdominal discomfort, bloating, and acid reflux will plague you throughout the day. (Image: soha)
Personal interests are not easily altered overnight. However, avoiding detrimental habits is imperative. Balancing between interests and health often leads to indecision. Therefore, consult the following tips to ensure optimal health, especially concerning intimacy.
Besides underwear size, the material also significantly affects comfort in the intimate area. Opt for stretchable cotton fabric for better sweat absorption and simpler mobility.
Choosing appropriate underwear ensures greater comfort (Image: vietnammoi)
Maintaining hygiene is crucial for good intimate health, alongside selecting suitable underwear size and material. Doing so helps prevent most skin conditions and infections.
Maintaining hygiene can prevent diseases in the intimate area (Source: Pexel)
In addition to cleanliness, beauty, and health, the fertility of the 'promised land' greatly depends on your diet. For those looking to enhance their 'vitality,' consider adding some foods to your menu such as oysters, quail eggs, onions, bananas,... for a longer-lasting romantic experience.
Bananas help boost virility in men (Photo: Pexel)
Many claim that exercising at the gym can reduce sexual performance, but in reality, it proves otherwise. Physical exercise enhances mood, and some workouts even prolong the 'intimate' moments, which are indispensable. Moreover, forming a habit of body training not only improves health and enhances physical attractiveness but also keeps you away from harmful habits detrimental to health.
Enhancing health can prolong intimacy (Photo: Pexel)
Take action, change those bad habits before they wreak havoc on our health. Proactively build a healthy lifestyle and don't hesitate. Protect your body by maintaining a balanced diet, engaging in physical activities, ensuring proper biological clock operation, as advised above... then regular and frequent exercise will also be a crucial factor in shaping a strong motivation for a healthy lifestyle. Sports not only help you have a healthy body but also help eliminate bad habits and prevent dangerous diseases such as breast cancer
Moreover, the sports environment is also crucial. Choose reputable centers that offer you the most modern training equipment, members focus on intellectual dynamism, properly trained and professional personal trainers, moreover, you have the opportunity to train in multiple disciplines at the same time: gym, yoga, dance, groupx, martial arts, ... California Fitness & Yoga Center is such a center.
Currently, at California Fitness & Yoga Center, the program 6 SESSIONS TO SEE THE DIFFERENCE is taking place. Just register as a member of California Fitness & Yoga Center (the program applies only to new members of California Fitness & Yoga Center and clubs under CMG.ASIA such as UFC Gym and Yoga Plus), you will have the opportunity to receive 6 free training sessions with a Personal Trainer (PT) worth 6 million VND. Moreover, by participating in training at any CMG.ASIA Club, you have officially joined hands with the CMG Family Cancer Foundation Fund - a fund that collaborates with cancer screening and prevention centers, while providing direct support to patients, especially children and families of patients in improving their quality of life.
Experience 6 training sessions to witness the change. This program is only applicable to new members of California Fitness & Yoga Center and clubs under CMG.ASIA such as UFC Gym and Yoga Plus. For more information, please contact the Hotline number: 18006995
#HEALINGTOGETHER #CMGASIA #CMGFAMILYCANCERFOUNDATION #ENRICHINGLIVES.
Bao Dang (Calipso)
Posted by: Nguyen Thi Thanh Hai
Keyword: Bad habit of wearing tight underwear: Fashion or are you killing yourself?
