While applying an adhesive bandage might seem like the final step in first aid, ensuring its proper placement is essential. Prioritize cleaning any cuts or scrapes before applying the bandage, and be vigilant about circulation. One common issue with adhesive or compression bandages is excessive tightness, which can impede circulation and induce discomfort. Fortunately, it's straightforward to readjust or reapply bandages to support sprains, swollen limbs, or strained muscles.
Steps
Using Compression Bandages Appropriately
- Most compression bandages measure 2 to 4 inches (5.1 to 10.2 cm) in width. Opt for narrower bandages for wrapping hands or feet, reserving wider ones for knees or upper legs.
Pro Tip: Secure the wrap using the included hooks by attaching them to the bandage's end.
Pro Tip: Placing a pillow under your injured leg while sleeping can aid in reducing swelling.
Proper Application of Adhesive Bandages
Pro Tip: Opt for hourglass-shaped bandages for fingertip injuries. If unavailable, customize narrow strip bandages by cutting lengthwise strips down each end and crisscrossing them around the finger.
Helpful Tips
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To clean a compression bandage, remove it before bedtime and wash it in warm soapy water. Rinse with cool water and allow it to air dry overnight. Reapply in the morning. Aim to wash your bandages every 3 days at least.
Important Warnings
- Never wrap a bandage too tightly, cutting off circulation.
- If you experience persistent pain after bandaging, contact your doctor's office or the hospital's nurse hotline.