Buzz
TV is an essential household entertainment device. However, knowing how to watch TV without harming your health and doing it right is crucial. The following article will enlighten you on common mistakes to avoid when watching TV that you need to be aware of.
1. Watching TV Continuously for Extended Periods
Many people fall into this habit when binge-watching their favorite TV programs for long periods. This habit can adversely affect your health, making you feel tired, sluggish, and disrupting your sleep or causing shallow sleep.
2. Not Protecting Your Body from Blue Light
Eating while distracted can lead to feeling less satisfied and inclined to overeat, increasing the risk of obesity. Moreover, it disrupts digestion by hindering signals to the stomach, impacting nutrient absorption.
Therefore, allocate separate time for TV viewing and mealtime to enhance digestive efficiency and ensure health.
6. Excessive TV before bedtime
Many fall into this trap while engrossed in TV shows, forgetting the body needs rest.
The consequence is difficulty falling asleep as prolonged exposure to blue light inhibits the production of Melatonin hormone, diminishing sleep quality and leaving the body tired upon waking.
Thus, organize TV viewing time sensibly. Avoid watching TV after 10 PM and refrain from exposure to blue light for 2 to 3 hours before bedtime.
7. Turning on the TV before sleep makes it harder to fall asleep.
Many people believe that turning on the TV will make falling asleep easier. However, in reality, this practice leads to adverse effects such as:
- Sleep becomes shallow, insufficient, leading to sleep debt and health issues.
- Continuous TV exposure exposes the body to blue light, inhibiting the production of Melatonin hormone, which signals the brain that the body needs rest, leading to difficulty in sleeping.
- Turning on the TV keeps the brain alert to receive information, making it harder for you to fall asleep.
- Inadequate sleep over time can result in various health problems such as memory impairment, high blood pressure, obesity, etc.
