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During pregnancy, taking care of the mother is very important. Because if the mother is well taken care of, the baby will be born healthy and beautiful. Just with these simple ways, mothers can help their babies become as beautiful as angels.
1. Secret to Having Radiant Baby Skin
According to research, human skin pigmentation can change and is not solely dependent on genetic factors. Therefore, the diet during pregnancy can also affect the baby's skin. If you want your child to have smooth, fair skin, mothers should supplement plenty of vitamins A, C, and E during pregnancy. Vitamin A protects epithelial cells for radiant skin, vitamin C reduces melanin in cells for fairer skin, and vitamin E prevents chemical reactions of free radicals that damage cells - the source of aging and over 100 dangerous diseases. Furthermore, vitamin E also prevents the accumulation of melanin, which negatively affects the skin of both the mother and the baby.
What Should Expecting Mothers Eat?
- Vitamin A is abundant in animal liver, egg yolks, milk, carrots, tomatoes, and green leafy vegetables, fruits.
Some fruits like kiwi and apples can effectively intervene in the melanin formation process - the pigments that determine skin and hair color in humans, helping the baby's skin become rosy.
- Vitamin C is also abundant in tomatoes, grapes, oranges, strawberries, apples, broccoli...
Broccoli and carrots are rich in vitamin C and carotene, capable of reducing the accumulation of melanin - the culprit behind skin spots and freckles.
- Soybean products are rich in vitamins, especially vitamin E.
Soybeans and vitamin E-rich products
2. Tips for Achieving the Ideal Height for Your Baby
Many believe that to make a child grow tall, all you need is to supplement plenty of calcium. However, merely supplementing calcium won't be effective because if there's a lack of vitamin D, the body can't absorb calcium, making it difficult for children to reach their ideal height. Therefore, during pregnancy, expecting mothers should ensure sufficient intake of vitamin D to promote bone development, laying the groundwork for taller babies at birth.
What Should Expecting Mothers Do?
- Supplement calcium daily. The target is 800mg per day for the first 3 months, 1000mg for the next 3 months, and 1500mg for the last 3 months. However, it's important not to have an imbalanced diet. Each meal should consist of a balanced mix of carbohydrates, proteins, vegetables, and fruits.
- To supplement vitamin D, expecting mothers should regularly sunbathe in the early morning from 6 am to 7 am, for about 15 - 20 minutes.
Sunbathing helps increase height for the baby
- When it comes to supplementing vitamin D through diet, caution is necessary as consuming over 2000 IU of vitamin D per day can lead to toxicity. Mothers can obtain vitamin D through food or supplements.
Salmon is the richest source of vitamin D, providing approximately 425 IU per 0.085 kg. Following that are sardines with 270 IU per 0.1 kg, egg yolks with 25 IU per egg, and cheese with 2.8 IU per 0.028 kg.
3. Tips for Achieving Silky Smooth Hair for Your Baby
Expecting mothers need to ensure adequate intake of vitamin B during pregnancy. This vitamin is abundant in various foods such as lean meat, tuna, milk, carrots, beans, eggs, seaweed, sesame seeds, corn, green vegetables...
Seaweed is rich in vitamin B
4. Secrets to Raising a Smart Baby
According to experts, ensuring adequate intake of nutrients such as protein, fatty acids, calcium, iron, folate, and choline is beneficial for fetal brain development and enhances immunity upon birth. Dr. Kate Di Prima states that 70% of a child's brain development occurs while they are in the mother's womb. Therefore, what you eat during pregnancy is crucial.
What Should Expecting Mothers Eat?
- Blueberries: Consuming blueberries regularly during pregnancy can enhance intelligence in infants as they stimulate brain development and effectively improve memory.
- Pumpkin: Pumpkin is a delicious and nutritious food that effectively aids in enhancing the intelligence of infants during pregnancy, with its diverse range of nutrients including beta-carotene, potassium, vitamins A, C, E, magnesium, zinc, calcium, fiber, selenium, iron, protein, folic acid, and omega-3 fatty acids...
- Fish: During pregnancy, mothers should ensure adequate nutrient intake, but nutrition experts still recommend consuming more fish than meat, at least 3 servings of fish per week to potentially give birth to smarter children.
- Eggs: Eggs contain choline, which is excellent for brain development and greatly enhances memory. Therefore, if expecting mothers consume eggs regularly during pregnancy, within the recommended amount (3-4 eggs per week), they may give birth to highly intelligent children with exceptional IQ scores.
Foods That Boost Baby's Intelligence
Source: Compiled
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