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1. Reasons Why Women Also Drink Beer
Here are some good news for women who enjoy a glass of beer: according to scientific studies, beer can help protect women against the risk of heart disease, diabetes, and overall contribute to their long-term happiness. Moderate beer consumption for a woman is defined as one alcoholic drink or one beer bottle per day.
1.1 Drinking Beer Reduces the Risk of Heart Disease
A study involving 200,000 participants conducted at Fondazione di Ricerca e Cura in Italy in 2020 revealed that individuals, especially women, who drink a beer 1-2 times per week have a 31% lower risk of heart disease compared to non-drinkers. This heart-protective power of beer primarily comes from its natural antioxidant compound called phenol. However, the study also indicated that the more beer consumed, the higher the risk of heart disease in women.
So, it's safe to say that having a little alcohol on a weekend evening to unwind, after a week of hard work at the office, can do you more good than you think.
1.2 Women Also Drink Beer to Improve Bone Density
Beer offers many health benefits, including aiding post-workout recovery, but it seems this beverage is particularly advantageous for women. Simply put, women need to work harder as they age to maintain bone density. And if you're a woman, you've probably seen the elderly taking calcium supplements. While calcium supplements are all well and good, a delicious beer may be even more helpful.
Beer is made using fresh ingredients often containing dietary silicon. This is a particularly necessary component to improve mineral density in our bones. Regular beer consumption can demonstrate the benefits of strengthening your bones over time and act as a barrier to protect against conditions like osteoporosis later in life. On a larger scale, improving bone density through moderate beer consumption can help women reduce the risk of accidents and lower the likelihood of serious illnesses as they age.
1.3 Drinking Beer to Reduce Inflammation
Hops in beer, with their bitterness, can actually prevent inflammation, aiding women in healing and preventing a range of diseases as they age. These bitter acid components prevent inflammation from certain chronic pains, often occurring in middle-aged women.
Traveling back in time, these acidic elements from hops have been used for hundreds of years as a bitter herbal remedy that can support the healing process and improve the recovery of injuries.
1.4 Women Also Drink Beer Because It Can Reduce the Risk of Diabetes
This is another notable benefit of drinking beer for women to consider. According to a 2011 Harvard study on about 38,000 middle-aged women, those who drank one to two beers per week would reduce their risk of developing type 2 diabetes by 25%. The alcohol content in beer— as long as you drink moderately— actually increases insulin sensitivity, helping to prevent diabetes. Furthermore, beer is also a source of soluble fiber that plays an important role in the healthy diet of women with diabetes.
Last but not least, thanks to the natural ingredients (hops, yeast, and grains) found in most beers, there will be fewer opportunities for uncontrolled weight gain in women from drinking beverages containing excess sugar and preservatives.
1.5 Benefits of Beer in Reducing the Risk of Cognitive Decline and Cognitive Impairment
When it comes to our cognitive health, beer can also become a women's health service.
According to a study in the New England Journal of Medicine that examined over 12,000 older women, those who regularly drank about half a glass to a glass a day were less likely to develop cognitive decline and had less cognitive impairment than those who abstained from alcohol altogether.
2. Best Types of Beer for Women
2.1 Heineken Beer
Indulge in Heineken beer, one of the most popular lagers in the world from the brewery of the same name, at any relaxing moment. Heineken beer has been a beloved alcoholic beverage, with numerous awards and achievements, thanks to its high-quality product and solid understanding of local tastes.
Heineken is a premium full-bodied beer with a deep golden color, a slightly bitter taste, and a balanced intense aroma to create a clean and crisp finish. Moreover, unlike other mass-produced lagers, this pale beer stands out in the crowd for its bitter aftertaste. Its 5% ABV is also a strong plus, perfectly suited for novice female drinkers. So whether you're enjoying a traditional meal at home or pairing it with international cuisine, it's no surprise that Heineken is a great choice.
2.2 Crystal Silver Tiger Beer
Crystal Silver Tiger Beer is another excellent beer choice to keep you sharp at night! It's a filtered beer with a crystal-clear finish that has become a favorite beer worldwide for beer drinkers.
Brewed using the unique Crystal Cold Filtration brewing technique, it filters at crystal cold temperatures below 0 degrees to retain all the desired flavors and purity of the beer. Crystal Silver Tiger Beer is encased in transparent glass to enhance its purity. This excellent light beer has a moderate bitterness, delicate sweetness, and lovely finish compared to Heineken.
2.3 Budweiser Beer
Budweiser Beer is known for more than just great advertisements. Adolphus Busch, the founder of the brewery, established the company in 1857 after immigrating from Germany to the United States. It was later renamed the Anheuser-Busch Brewing Association in 1879.
Many beer drinkers prefer dark beer over Budweiser, but this beer provides a comfortable alternative with its smooth, flavorful taste, suitable for year-round drinking, especially during the holidays. Since then, Budweiser has become one of the most popular beers appearing in many pubs and bars in Vietnam.
2.4 Corona Beer
Corona is a familiar name mentioned in the media but not associated with beer in recent years, yet that shouldn't diminish attention from this profitable brand. However, the Covid-19 pandemic has caused some people to avoid this beer simply because of its name.
Originating in Mexico and produced by Cervecería Modelo brewery, the Corona beer brand is part of the AB InBev company owned by Belgium. It first hit the market in 1925 and remains a favorite beer choice for drinkers worldwide.
Corona Beer with its mild and refreshing taste is a great beverage for cold weather and the autumn months, often served with a splash of lime or a thin slice of lime.
3. Women Also Drink Beer: Alcohol Affects Women Differently Than Men
Because women typically have less body water, are smaller, and metabolize alcohol slower than men. That's why their blood alcohol concentration will be higher after drinking the same amount of alcohol as a man. This means women's brains and livers are exposed to alcohol more than men's. Women with alcohol issues may consume less alcohol than men, but they are still likely to experience similar levels of impairment. Even when drinking less, they are also more likely to experience liver damage and alcohol-related health issues than men.
On the other hand, excessive beer consumption by women can increase the risk of heart disease. Drinking too much alcohol or consuming excessive beer clearly poses risks for women, including a higher risk of cancer, cognitive decline, depression, and personal injuries...
Drinking alcohol during pregnancy is almost certainly unsafe. It can lead to abnormalities at birth and other devastating effects on the fetus. Drinking alcohol while pregnant, especially in the first two months, is associated with a higher risk of miscarriage, fetal alcohol syndrome, and postpartum developmental and behavioral issues. If you're expecting, avoid alcohol.
Drinking alcohol while breastfeeding is also not a good idea. Alcohol, when passed through breast milk, can cause abnormal development of essential coordination skills involving both the mind and muscles, such as the ability to crawl. Alcohol can also disrupt the baby's sleep cycle.
4. Final Notes
Women also drink beer because this beverage can bring significant benefits. However, to reap all these benefits, you should remember to monitor your beer intake (just 1 beer per day) and drink responsibly! Don't forget to compare beer prices at Mytour.vn before purchasing!
