Benefits of Running in Tank Tops

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Reasons Why I Choose to Wear Tank Tops for Running

Drawbacks of Wearing Tank Tops for Running

I used to feel hesitant about wearing tank tops in public, but after trying them for running, I practically only wear tank tops now.

When it comes to the attire for running, there are two commonly seen styles: the T-shirt and the singlet. Upon closer observation in running events, most professional athletes opt for the singlet, while recreational runners usually go for the T-shirt.

Since taking up running as a hobby, I've mostly worn T-shirts. Although I've received singlets as finisher rewards in events like the Techcombank Marathon, I've never actually worn them. Wearing a singlet always feels a bit 'loose' and 'empty,' haha, a tad too breezy for my liking.

Moreover, I noticed only elite athletes wear singlets. I just run for fun with a pace of 7 and wear tank tops, which seems odd.

Then one time, I can't recall when exactly, I tried wearing a tank top while running. Though I felt a bit awkward at first, I got used to it quickly. Now, almost every time I go for a run, I wear sleeveless tops.

Reasons Why I Choose to Wear Tank Tops for Running

Keeps Cool

This is the most important reason. The weather in Saigon is quite hot, so wearing a cool tank top definitely has many benefits. A cool top helps me sweat less compared to a T-shirt, making my movements more comfortable. A cooler body means less strain on the heart, allowing me to run at the same speed but with a lower heart rate.

I feel like my body temperature runs higher than others, so wearing a highly ventilated top helps reduce heat, making exercise less exhausting.

Not only in Saigon, but also when I have the chance to travel abroad to places with temperatures of 12-15°C, I wear a tank top underneath and a light jacket outside. When running and feeling hot, I take off the jacket and run in the tank top despite the cold weather. Of course, when I stop, I put the jacket back on to avoid catching a chill.

Lightweight and Comfortable

Tank tops are generally very lightweight and comfortable. You'll feel less restricted compared to wearing a T-shirt.

Easy to Fit

From a certain perspective, tank tops are easier to fit than T-shirts (its limitations are discussed in the following section).

Because tank tops have no sleeves, I find them very easy to fit. At this point, people only need to pay attention to whether the torso fits or not, and if the armholes are too wide.

On the other hand, when wearing a T-shirt, we have to consider whether the sleeves fit or not. Whether the shoulder seams align. Sometimes even the neckline can be too wide or tight compared to the body. And then there's also consideration for the chest area, sometimes the chest fits but the waist is small, and vice versa. So many variables.

Therefore, simply wearing a tank top will help eliminate many factors, making it easier to fit.

Drawbacks of Wearing Tank Tops for Running

When considering comfort and practicality, there are almost no limitations when wearing tank tops. People living in cold climates should wear windproof clothing with moderate warmth, but for the majority of regions in Vietnam, tank tops should suffice. Of course, everyone should choose running attire based on their health conditions and local weather.

Similar to T-shirts, tank tops may encounter some fitting issues. For example, some tops have armholes that are too deep, or the back neckline is too wide, leading to a somewhat revealing appearance. Such tops are more suitable for gym workouts. However, this is subjective and depends on individual tastes and preferences. The key is to wear what feels comfortable and enjoyable. I'm just reminding everyone to be cautious when buying online or try before purchasing from a store.

Continuing with the design issue of tank tops, some designs have slightly wider armholes, which would suit those who have broad backs from gym workouts, but may feel loose for those who don't exercise much.

If you buy a tank top that's too wide, you can take it to be adjusted for a better fit. I've done that before. However, some tops are heat-sealed and lack seams, making alterations more difficult (or if anyone has any tips, please share).

Lastly, tank tops may reveal more skin, which might make some people hesitant. To start, you can wear them lightly at home, then gradually wear them outside, and you'll get used to it. I assure you, in hot weather conditions, tank tops are a worthwhile choice for runners.

The final issue is sun protection, remember to apply sunscreen diligently to protect your skin from the risk of cancer.

Do you wear tank tops for running, guys?

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