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The beauty secret from bone broth soup will give you supple skin, treat postpartum stretch marks, and smooth orange peel texture without the need to spend hundreds of millions at the spa.
Pasgo is delighted to share an article on bone broth soup (abbreviated as BB) by Ms. Vương Thùy Phương. The beauty secret from BB is the daily regimen followed by the actress Từ Hy Viên and C-Biz beauty Phạm Băng Băng. They apply the BB beauty secret daily to maintain health and charm without resorting to Botox injections for skin rejuvenation.
1. Ingredients of the BB Beauty Secret
- Porridge simmering pot (thermal infusion pot)
- 1kg chicken/pork/beef bones
- 1-2 pairs of chicken feet (enhances gelatin content in the broth)
- 1 onion, diced - 2 garlic bulbs, cleaned (no need to peel or crush)
- Simmered vegetables: carrots, celery, jicama, turnips, butternut squash. (Choose 1-2 types of simmered vegetables based on preference)
- Apple cider vinegar or rice vinegar: 2 Tbsp/ 30ml - Water
Essential ingredients for the beauty secret from BB
2. Implementing the beauty secret from BB
Step 1: Clean the chicken bones and feet thoroughly. Wash the vegetables. Put everything into a simmering pot, cover with water. Add apple cider vinegar. Simmer for a minimum of 24 hours. After half a day, the water will reduce, so check and add more water to the pot.
Step 2: After 24 hours, turn off the heat. Let it cool, then use a strainer to remove all the residue, keeping only the broth. Pour the bone broth into a bowl, cover it, and refrigerate for 6-8 hours or overnight.
Step 3: After 6-8 hours, take it out. At this point, it's easy to skim off the layer of fat on the surface. What remains, the gel-like layer at the bottom, is the achieved result of the bone broth (as shown in the image).
Illustration of the secret beauty process of making BB and the achieved results
Beauty Tips with BB's Secret
- Ladies, invest in a slow-cooking pot with an average temperature of 50 degrees Celsius (low setting) and a maximum of 70-80 degrees Celsius. These pots are easy to find and affordable (around 500K-1000K in Vietnam for a good-quality pot) and are energy-efficient. You can use it for cooking family meals, making porridge for the little ones, and simmering bone broth conveniently.
- Note: Avoid using a pressure cooker as the high temperature can break down enzymes and proteins, resulting in less nutritional value in the beauty secret of BB.
- Ladies, remember that after 6-8 hours of refrigeration, the bone broth should form a gel-like consistency to be successful.
- For a clear bone broth, after washing the chicken bones and feet, place them in a pot, cover with water, and bring to a vigorous boil. Turn off the heat and remove the bones, washing off the foam before putting them back into the pot.
Beauty Tips from BB after solidifying like jelly
- In my experience, always include onions and garlic when using vegetables, enhancing immunity and aiding digestion. Celery is excellent for detoxifying the body. Use carrots sparingly, perhaps every other week, alternating to prevent skin yellowing.
- Vinegar is essential to draw out all the nutrients from the bones during the simmering process.
- Don't simmer for more than 36 hours; the bone broth will gradually lose its gel-like consistency and nutrients. - Avoid adding salt while simmering bones. Only season with salt/soup spices after the bone broth is ready.
- You can heat the bone broth for daily consumption or use it for cooking soups, noodles, etc. It's excellent for making soup or porridge for little ones, promoting digestion and bone development.
- Store it in the refrigerator for gradual use within a week or freeze it for up to 1-3 months.
3. So, what makes the beauty secret from BB so 'magical'?
- Boost immunity, aid digestion, and support a healthy skeletal system. Equally important is maintaining strong teeth, reducing the impact of acids in food and beverages on tooth enamel.
- The protein in BB's beauty secret enhances muscle mass in the body. Adequate muscle mass is crucial, as its deficiency is a common cause of irregular weight fluctuations in women. In other words, consuming BB helps with weight loss and maintains ideal weight for women.
- Collagen and gelatin in BB's beauty secret provide nutrients for glossy hair, prevent nails and feet from breaking or scratching, promote good skin elasticity, and reduce sagging and wrinkles. Women facing issues like weak nails, hair loss, thin hair, etc., should incorporate BB's beauty secret into their daily routine along with supplementing B-complex vitamins and Biotin.
- Many women experience stretch marks, rough skin, or orange peel texture, especially around the abdomen, buttocks, thighs, after childbirth or due to irregular weight changes. The most effective remedy is for women to apply BB's beauty secret daily. This cost-effective, safe method may take longer to show results, but it provides lasting effects from within, surpassing external skin treatments.
- To put it simply, the amino acids and gelatin in BB's beauty secret stimulate the body to naturally produce collagen. The more collagen produced, the better the skin elasticity, gradually reducing stretch marks and rough texture. Stretch marks will fade, and the rough texture may disappear. At this point, besides the internal impact, women can use external creams and oils for massage to enhance skin elasticity.
- The external impact at this stage is truly effective. I've personally tried and tested this. After consistently applying BB's beauty secret for 6 months, exfoliating twice a week, and self-massaging with oil, the orange peel texture and light stretch marks on postpartum thighs reduced by 90%.
Source of BB's Beauty Secret: Vuong Thuy Phuong
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