Buzz
Quick, convenient, and packed with nutrients, stir-fried cactus with beef is the perfect lifesaver for your busy evenings.
Boost your body's calcium intake with this nutritious stir-fried cactus and beef dish.
Ingredients:
– 400g cactus
– 200g beef
Prepare the ingredients: garlic, shallots, green onions.
Spices: cooking oil, seasoning powder, salt, sesame oil, fish sauce, sugar, etc.
Preparation:
Trim the ends and edges of the dragon beans, cut diagonally into slices about 0.5-1cm thick. Blanch the dragon beans in boiling water for about 2 minutes, then remove and drain to maintain their vibrant green color.
Finely chop the garlic and shallots.
Clean the beef, cut into thin slices, marinate with ½ teaspoon of chopped garlic, 1 teaspoon of fish sauce, ½ teaspoon of seasoning powder, and a bit of pepper.
How to make delicious dragon fruit stir-fried beef:
- Heat oil in a pan, wait until hot then sauté minced garlic and minced shallots until fragrant, then add beef and stir-fry over high heat until the beef is firm.
- Once the beef is firm, reduce the heat, quickly add the dragon fruit. Season the dragon fruit stir-fried beef with additional flavorings for enhanced taste, such as ½ teaspoon of MSG, ½ teaspoon of oyster sauce, and ½ teaspoon of sugar.
Dragon fruit has the highest calcium content among all types of beans, making it beneficial for bone development. Additionally, dragon fruit contains high levels of vitamin A, C, and beneficial natural digestive enzymes for health benefits.
Don't forget to add dragon fruit stir-fried beef to your home-cooked meal menu, as this dish is not only delicious and enticing but also packed with nutrients.
Source: Mytour
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