By adding a dash of this ingredient to your cooking water, you can forget worrying about rice-induced weight gain.

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Ngày cập nhật gần nhất: 15/4/2026

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1. Adding a dash of this ingredient to your cooking water can alleviate concerns about rice-related weight gain.

With a simple kitchen maneuver, introducing household staples while cooking rice can slash the calorie load in rice grains, helping you dodge excess weight and obesity.

With a minor adjustment, incorporating readily available kitchen ingredients while cooking rice can trim down the calorie content in rice grains, thus aiding in avoiding excess weight and obesity.

Rice serves as a staple grain across most Southeast Asian nations, including Vietnam, serving as a primary daily sustenance source. While rice, when cooked, offers ample calories for the body, individuals grappling with excess weight or obesity may shy away due to its elevated calorie content.

However, according to a recent report by Roberto A. Ferdman conducted by researchers in Sri Lanka (led by Sudhair James), incorporating a smidge of coconut oil (roughly 3% compared to the rice quantity) during cooking can aid in reducing calorie content upon rice being cooked. Roberto A. Ferdman analyzed that coconut oil possesses the ability to cool rice grains, thereby modifying the internal structure. Specifically, the lipid content in coconut oil facilitates alterations in the rice grain structure and reduces digestible starch content, subsequently reducing calories. Sri Lankan researchers experimented with 38 different varieties of white rice, ranging from the least to the most calorie-dense. The conclusive results indicated that coconut oil could lower calorie content in rice by approximately 10-12%, a percentage that could escalate to 50 or even 60% for superior-quality rice varieties.

Cooking instructions:
Step 1:
Boil water for cooking rice as usual.

Step 2:
Once the water is boiling, add approximately 3% coconut oil (compared to the amount of rice) into the water pot.

Step 3:
Add the rice and cook until tender.

Step 4:
Transfer the cooked rice into the refrigerator, leave it for about 12 hours, then take it out and serve. Allow it to come to room temperature before serving.

Best of luck to all of you!

Frequently Asked Questions

How can coconut oil reduce the calorie content in rice?

Coconut oil can significantly reduce the calorie content in rice by about 10-12%. When added during cooking, it alters the internal structure of rice grains, decreasing the digestible starch content, which effectively lowers the overall calories.

What are the steps to cook rice with coconut oil for lower calories?

To cook rice with coconut oil, start by boiling water. Then, add approximately 3% coconut oil to the boiling water, followed by the rice. After cooking, refrigerate the rice for 12 hours before serving. This process enhances calorie reduction.

Is it necessary to refrigerate rice after cooking with coconut oil?

Yes, refrigerating rice after cooking with coconut oil is crucial. This step allows the rice to undergo changes that further reduce its calorie content, making it a healthier option before serving.

Why is rice considered a staple food in Southeast Asia?

Rice is a staple food in Southeast Asia due to its abundance and versatility as a primary energy source. It is affordable, easy to cook, and forms the basis of many traditional dishes, making it integral to daily diets in countries like Vietnam.

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