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Grapes - A fruit that usually ripens in the summer, with an attractive pinkish-red skin and sweet juicy flesh inside. For those who love this fruit, especially expecting mothers, it's hard to resist indulging in grapes during pregnancy. But can pregnant women eat grapes without causing overheating or other issues? Let's find out the answer in the article below!
1. Can pregnant women eat grapes?
Grapes are delicious and packed with nutrients, making it a shame for expectant mothers to miss out on this fruit. Let's delve deeper into whether it's safe for pregnant women to enjoy grapes!
1.1. Answer: Can pregnant women eat grapes?
According to folk beliefs, pregnant women are often advised against consuming summer fruits with heat-inducing properties such as grapes, longans... The reason is that these fruits can raise the body's temperature, leading to issues like acne, skin inflammation, which are not beneficial for both mother and fetus. Therefore, many expectant mothers, despite their love for grapes, still have to restrain themselves.
Furthermore, according to some Eastern beliefs, to maintain balance in the body, pregnant women should avoid eating 'hot and humid foods,' including grapes. This advice is not entirely unfounded, as excessive consumption will surely lead to the aforementioned warnings.
Healthy pregnant women can enjoy grapes
However, according to the American College of Obstetricians and Gynecologists (ACOG), pregnant women should have a diverse diet with various types of fruits to ensure adequate nutrition for the body. Therefore, according to Western medicine, pregnant women can eat grapes.
1.2. Reasons why pregnant women should eat grapes
Can pregnant women eat grapes? Absolutely! The reasons why pregnant women should eat grapes have been highlighted in a 2015 report from the American Nutrition Institute. Specifically, grapes contain many important nutrients beneficial for the health of pregnant women:
- Boosts immune system: Grapes are rich in vitamin C, which helps boost the immune system, prevent infections, and some common illnesses during pregnancy.
- Electrolyte balance: Grapes can balance electrolytes, maintain stable blood pressure, and reduce the risk of cardiovascular diseases and stroke due to their abundant potassium content.
- Aids digestion
: Grapes are high in fiber, improving digestion and preventing constipation.
- Good for the skin: Grapes contain many antioxidants, providing nutrients for the skin when consumed in moderation.
- Rich in polyphenols: Grapes contain a large amount of polyphenols, powerful antioxidants that help balance body weight and support liver damage treatment.
So, in terms of nutritional value, pregnant women can eat grapes!
>> Additionally: Is it okay to eat mangoes? Does eating mangoes cause acne?
1.3. Instances when pregnant women should limit grape consumption
Can you eat grapes in the last 3 months of pregnancy? The answer would be no if you fall into any of the following cases:
Pregnant women should avoid grapes if they have diabetes
- Pregnant women with allergies: If a pregnant woman has had allergic reactions to grapes or other fruits before, it's advisable to avoid grapes to prevent the risk of allergic reactions.
- Pregnant women with diabetes, overweight: Many expectant mothers wonder can pregnant women with gestational diabetes eat grapes?, and the answer is they can. However, grapes have a high sugar content, so pregnant women with diabetes should limit grape consumption or only eat a small amount. To be safe, they can opt for other delicious fruits such as apples, pears, dragon fruits, etc.
- Pregnant women with digestive issues: For those who have digestive issues like constipation or food allergies, it's best to limit grape consumption or find out if grapes have a negative impact on their condition.
2. Can pregnant women eat a lot of grapes?
Can you eat grapes during pregnancy? The answer is: “Yes, but it's advisable to eat in moderation, which is good for the fetus, avoids overheating, and prevents acne outbreaks.”
If pregnant women consume grapes excessively, they not only fail to benefit from its good qualities but may also encounter some complications such as:
Eating too many grapes is not good for pregnant women and their fetus
- Body heat increase: Grapes have a heat-inducing nature, so consuming excessive grapes can raise the body's temperature of pregnant women. This can be harmful to both the mother and the fetus. Symptoms may include sore throat, nosebleeds, mouth ulcers, and similar issues.
- Gestational diabetes risk: Grapes are also high in sugar. If pregnant women consume too many grapes, the blood sugar level will rise suddenly, increasing the risk of gestational diabetes.
- Dangerous sudden blood sugar drop: Excessive fiber intake can also dangerously lower blood sugar levels, causing symptoms like blurred vision, dizziness, cold sensation, nausea, shallow breathing, and fatigue.
- Medication interactions: Grapes can interact with certain medications such as aspirin, blood thinners (heparin or warfarin), antiplatelet drugs (clopidogrel), and NSAIDs painkillers (naproxen or ibuprofen), increasing the risk of bleeding.
- Induce bleeding: Contact with grapes can also induce bleeding when combined with certain herbs.
3. Proper way for pregnant women to eat grapes
According to nutrition experts, healthy pregnant women can enjoy grapes along with a variety of other fruits. Specifically, pregnant women should consume about 400 - 500g of fruits per day, including grapes. This means that expectant mothers should eat around 7-10 grapes a day.
Can pregnant women eat grapes: Eat in moderation
It's advisable to avoid eating grapes when hungry because grapes are sweet. Consuming grapes on an empty stomach can increase blood sugar levels, leading to symptoms like shaky hands, dizziness, and blurred vision. Instead, the best time to eat grapes is 30 minutes to 1 hour after a meal.
Can pregnant women eat dried grapes? The answer is yes, but only in small amounts. Because the sugar content in dried grapes is much higher than fresh grapes. And according to nutrition experts, pregnant women with gestational diabetes should not eat dried grapes, only a small amount of fresh cherries.
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