Buzz
There are many opinions about whether guava is good for pregnant women, however, there are still many opinions suggesting that guava is extremely suitable for pregnant women to use. So which opinion is considered correct? Let's find out with Mytour Blog whether pregnant women can eat guava and some notes when eating through the article below!
Nutritional value from guava for health
Guava consists mainly of water (82%) and carbohydrates (16.5%). Most of the carbohydrates in guava come from sugar, which is the main factor creating sweetness in guava. Guava contains not many fibers but is very rich in vitamins and minerals such as:
Guava contains vitamin C (Source: Internet)Can pregnant women eat guava?
During pregnancy, mothers always want to provide their babies with enough nutrients for optimal development, so they often wonder if they can eat guava. Below are some impacts of eating guava:
- Body heat elevation: Guava is a tropical fruit. Therefore, consuming too much can make the body heat up. This is not good for pregnant women and newborns. If pregnant women eat too much, symptoms such as sore throat, bleeding gums, mouth ulcers may occur.
- Gestational diabetes risk: Guava is also a fruit high in sugar. Eating too much during pregnancy can cause a sudden increase in blood sugar levels, increasing the risk of gestational diabetes.
- Dangerously low blood sugar: Absorbing too much fiber can dangerously lower blood pressure and cause symptoms such as blurred vision, dizziness, cold sweats, nausea, shallow breathing, fatigue.
- Increased risk of bleeding: Consuming guava with certain herbs can also cause bleeding.
Eating lychee increases the risk of gestational diabetes (Source: Internet)How to eat lychee properly during pregnancy
Many people wonder if pregnant women can eat lychee for real? Let's find out with Mytour below.
Although pregnant women with normal health can eat lychee and many other fruits, it doesn't mean they can eat as much as they want. Here's how to safely eat lychee while pregnant:
- Consider the amount of guava eaten in a day: If pregnant women crave guava during pregnancy, they should only eat 200 to 400g/day.
- Balance with other fruits: Pregnant women should combine eating guava with other fruits to balance the amount of fruit consumed per day so that the consumption does not exceed 400g/day.
- Do not eat guava on an empty stomach: If pregnant women eat guava on an empty stomach, it may cause dizziness and dizziness because guava contains quite a lot of sugar. Guava should be eaten after a meal from 1-2 hours.
- Only eat fresh guava, not dried guava: Pregnant women should not eat dried guava because these products do not contain as many nutrients as fresh guava, but mostly contain preservatives, chemical sugars... not good for pregnant women's health.
- Consult a doctor before using: Before eating guava or anything else during pregnancy, pregnant women should consult a doctor for the best absorption of the right amount when eating a certain type of food.
- Pregnant women should not eat guava: Pregnant women are prone to diabetes, overweight, so they should limit eating guava, preferably not eat at all.
It is advisable to consult a doctor (Source: Internet)Some frequently asked questions
Eating guava during the first 3 months of pregnancy is not only beneficial for the mother's health but also supports the healthy development of the fetus. Here are the benefits of guava:
Enhancing immune system and preventing illness: Pregnant women often feel tired during this time, especially in the hot weather of summer. Guava is very rich in vitamin C, helping to enhance the immune system and protect against infection and colds during pregnancy.
Improving dull skin and acne: This type of guava is very rich in antioxidants that help fight free radicals and keep the skin healthy and smooth. Nutrients like vitamin A and E in guava can also help reduce dull skin and common acne in the first three months of pregnancy due to hormonal changes.
Improving constipation: Constipation is a common issue in the early stages of pregnancy. Guava is rich in fiber, and when consumed in appropriate amounts, it can improve digestion and effectively prevent constipation.
Electrolyte balance and blood pressure stability: Guava is not a cold fruit but is rich in potassium and sodium, helping to balance electrolytes and stabilize blood pressure. Potassium helps maintain the balance between sodium and fluid levels in the body, thereby reducing the risk of heart disease and stroke during pregnancy.
It is advisable to use fresh fruit juice instead of canned fruit juice to avoid excessive sugar consumption.
Fruits pregnant women should not eat in the last 3 months
Watermelon: Eating watermelon frequently can increase blood sugar levels in pregnant women, putting them at risk of gestational diabetes. In addition, women who eat cold pickled watermelon may also risk abdominal pain and diarrhea.
Guava: Pregnant women can eat a few guavas a day but should not eat too often. Because guava has a hot nature, pregnant women are prone to acne, itching. In addition, women with a history of diabetes, overweight, obesity should not eat guava because guava has a very high sugar content.
Soursop: Soursop is a tropical fruit so when eaten can cause heat in the body. Therefore, experts recommend that pregnant women should limit eating soursop, preferably no more than two fruits per week.
Hopefully this article has answered your question about whether pregnant mothers can eat guava. Wishing all expectant mothers and their babies good health. You can purchase good nutritional supplements for pregnant women through the reputable e-commerce platform Mytour.vn with many attractive offers and free nationwide shipping. Don't forget to regularly visit Mytour to update yourself with more useful information!
