Buzz
Diet for pregnant women plays a crucial role, significantly impacting the health of both the mother and the baby. The question of whether pregnant women can eat snails has been raised by many expectant mothers, as snails are a delicious and tempting dish. So today, let's explore whether pregnant women can eat snails and how to do it right with PasGo!
1. Answer: Can pregnant women eat snails?
'Can you eat snails when pregnant?' - this concern is particularly felt by many women, especially first-time mothers. Some may want to indulge in snails but are hesitant due to folk beliefs such as 'eating snails is not good for the baby' or 'pregnant women eating snails can lead to issues like diarrhea or slow speech development in the child.' Some mothers also worry that snails may generate heat in the body as they are often cooked with spices like lemongrass, chili, and ginger...
If snails are meticulously prepared, they can be a delicious and nutritious dish for expectant mothers
However, no scientific study has proven the accuracy of these perspectives. On the contrary, nutritionally, snail meat is rich in valuable nutrients and beneficial for the health of pregnant women. Therefore, women should not hastily give up this favorite dish. The key is to know how to prepare snails safely and ensure hygiene for expectant mothers.
However, with the query Can you eat snails in the first 3 months of pregnancy, we need to note a few points. In the first 12 weeks of pregnancy, it is advisable to limit snail consumption, especially for pregnant women sensitive to the distinctive taste of snails (the gamey flavor). However, if you do not experience sensitivity, you can consume them normally. Let's explore how to safely eat snails for pregnant women below!
2. Can pregnant women eat snails: Types of snails that are safe to eat
Eating snails is considered safe for pregnant women, but are different types of snails still safe for pregnant women or not?
2.1. Can pregnant women eat buffalo snails?
Can pregnant women eat snails, specifically buffalo snails? This is a common food, rich in nutrients, especially calcium, iron, and zinc, which are good for the health of both mother and baby. However, buffalo snails may contain many parasites and pose a risk of poisoning or allergies for pregnant women if not prepared correctly. Therefore, pregnant women should carefully consider before eating buffalo snails and choose reputable places, clean and properly processed this type of food.
Pregnant women can eat carefully prepared buffalo snails
2.2. Can pregnant women eat periwinkle snails?
Some sources suggest that periwinkle snails are a nutrient-rich food, containing protein, iron, vitamin B12, magnesium, and selenium, beneficial for both mother and baby. However, similar to buffalo snails, periwinkle snails may contain many parasites and pose a risk of poisoning or allergies for pregnant women. Therefore, pregnant women should carefully consider before eating periwinkle snails and choose reputable places, clean and properly processed this type of food.
So familiar types of snails like periwinkle, twist snails, buffalo snails, fatty snails, nail snails, stone snails,... are all safe for pregnant women to eat. Let's continue exploring the article to learn how to eat safely for both mother and baby!
3. Can pregnant women eat snails: Safe eating practices
To ensure safety for both mother and baby, pregnant women should keep in mind some precautions after eating snails:
3.1. How to choose safe snails for pregnant women
Can pregnant women eat snails? Yes, but they must carefully choose snails, avoiding eating dead ones. Good snails usually have a “lid” (snail mouth) located right outside, and when touched, the lid will close automatically. In contrast, snails with a retracted lid are often not fresh or may be spoiled. Alternatively, you can identify them by smell; snails that are not fresh or dead will have an unpleasant, fishy odor.
3.2. Careful snail preparation
Is it good for pregnant women to eat snails? Snails can provide many nutrients and be safe for pregnant women if they are carefully prepared. Firstly, in the snail processing, you should soak them in water with lemon, vinegar, or rice water to help remove dirt before the cooking process. Soaking for about 1 hour will help eliminate some of the dirt.
Expectant mothers should be cautious and avoid eating snails that are not fully cooked or undercooked, as there may be various parasites harmful to health. Ensure that the snails have been cooked for a sufficient time (depending on the type of snail) to ensure safety and taste.
3.3. Amount of snails pregnant women should eat
Pregnant women should not consume too many snails in a day
