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Mangoes are the go-to fruit for expectant mothers, especially during morning sickness. Many moms crave mangoes without knowing the answer to the question, can pregnant women eat mangoes? Find out the best ways to consume them in this article.
Can pregnant women indulge in mangoes?
For the health of the unborn child, mothers should be mindful of the foods they eat. Some familiar foods and fruits, though commonly consumed, may not be beneficial during the early stages of pregnancy. So, can pregnant women eat mangoes?
In Vietnam, mangoes are classified into two types, commonly known as Northern mangoes (also called late-season mangoes) and Southern mangoes. Both varieties are rich in vitamins and minerals, including:
- Northern mangoes contain: energy, protein, sugar, vitamin B1, B2, B5, C, and vitamin PP, fiber, iron, calcium, phosphorus, magnesium, zinc, and potassium.
- Southern mangoes contain: energy, carbohydrates, protein, fat, vitamin C, B1, B2, B3, calcium, magnesium, zinc, phosphorus.
The components in mangoes have positive effects on expectant mothers. Specifically:
- High water content helps reduce dehydration for pregnant women.
- Vitamin A and B group vitamins are good for eye health.
- Boosts immunity and maintains the skin of expectant mothers, preventing dark spots, melasma, thanks to vitamin C.
- Iron in mangoes and vitamin C aid in better iron absorption for pregnant women, crucial in the early stages of pregnancy.
- Mango's potassium content helps regulate blood pressure, beneficial for heart health.
- Mango is also a fruit that supports digestion well, reducing constipation.
- Mango supplements calcium, phosphorus, potassium, magnesium, good for teeth, bones,...
- Mango (especially Northern mango) helps alleviate morning sickness effectively for pregnant women...
Therefore, pregnant mothers can absolutely eat mangoes. However, it's advisable to consume them in moderate quantities, not excessively in one sitting.
Three ways to prepare mangoes for expectant mothers
While mangoes are good for health, mothers should be cautious about the purchase location. Additionally, proper preparation and processing of mangoes are essential for health. Introducing three ways to prepare mangoes:
- Soak in saltwater: After washing mangoes with water, soak them in saltwater for about 15 to 20 minutes. Then, remove and rinse them once again with clean water to eliminate excess salt taste.
- Peel off the skin: The outer peel tends to retain a significant amount of pesticides. To ensure safety, clean the outer peel thoroughly. After cleaning, peel off the skin to minimize exposure to harmful substances (if any) before consumption.
- Use a food detoxifier: To safeguard health, before washing, pour mangoes into water and use a food detoxifier to eliminate harmful factors. Then, clean and prepare them.
After preparing mangoes, mothers can turn them into delicious and safe dishes as follows:
- Eat fresh: After cleaning, peel off the skin, and eat fresh to satisfy cravings and alleviate nausea. However, Northern mangoes, with their sour taste, may not be suitable for sensitive stomachs; mothers should consume only a few at a time.
- Make mango juice: Mangoes contain a lot of water, so mothers can use mangoes + 2 tablespoons of sugar + 1 tablespoon of honey to create a delicious and enticing glass of mango juice.
- Mango jam: Mothers can make mango jam to satisfy cravings and enjoy when out of season. Here's how: clean 500g of Northern mangoes, rinse thoroughly, drain, then stir with 100g of sugar on low heat. Stir evenly until the water is gone, then turn off the heat and continue stirring until the jam cools.
We've just addressed the question can pregnant women eat peaches in this article. Along with explaining why expectant mothers can indulge in peaches, we also guide you on how to prepare and turn peaches into a tasty dish, beneficial for health. Moms, feel free to check it out and give it a try!
