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Inner thigh area is one of the most neglected muscle groups. Throughout the day, we mostly move forward or backward, rarely engaging inner thighs. Inner thighs are activated during lateral movements. To help you tone this area, we have some inner thigh fat burning exercises for you.
Inner thigh fat burning exercises target quadriceps, inner thighs, and glute muscles. These muscle groups are crucial for leg strength, lower body stability, and sleeker legs. This workout takes only about 15 minutes, making it suitable for busy individuals.
Instructions: Perform 20 repetitions, then proceed to the next exercise. Repeat the entire circuit for a minimum of 3 sets or more depending on your fitness level.
1. Side-to-Side Walking Squat
2. Sumo Squat
3. Single Leg Lunge
4. Courtesy Lunge
5. Ball Squeezes
6. Inner Thigh Fat Burning Exercise: Clamshell
7. Inner Thigh Fat Burning Exercise: Glute Kickbacks
Posted by: Thuy Thuy
Keyword: Challenge Yourself with 7 Inner Thigh Fat Burning Exercises
