Buzz
Presently, many individuals self-treating at home have adopted measures and medications as advised on social media. However, they may be at risk of 'drug overflow' due to self-administration of antibiotics. Below are some mistakes individuals may make that you should take note of.
1. Limit excessive steam inhalation
Steam provides a comforting sensation to patients; however, excessive steaming can lead to dehydration, electrolyte imbalance, and damage to the respiratory mucosa.
If you steam with essential oils more than twice daily along with forced air, it can make the respiratory mucosa more sensitive, leading to increased mucus secretion.
You should only steam if you don't have a high fever, in a well-ventilated area once daily. In cases of nasal congestion, individuals can use saline nasal irrigation or consider localized vasoconstrictor medications.
2. Self-administration of corticosteroids without proper guidance
Many individuals mistakenly use methylprednisolone (4 or 16mg), dexamethasone, or prednisolone. Corticosteroids fundamentally suppress the immune system. Introducing corticosteroids into the body while fighting a virus can lead to immune suppression. If your SpO2 level remains above 95% and you do not require oxygen therapy, it's essential to avoid corticosteroids.
3. Absolutely avoid gargling with concentrated hot saltwater
Many believe that gargling with hot saltwater can swiftly eradicate the virus. However, using excessively hot water can damage the throat's mucous membrane.
In addition, excessively salty saltwater can dehydrate the mucous membrane cells, causing them to shrink and die. Thus, gargling with concentrated hot saltwater can cause discomfort and soreness in the throat. Damage to this membrane can compromise the body's immune barrier.
4. Do not boost immunity with numerous miracle cures
Basically, all immune-boosting drugs are excellent. However, that doesn't mean you're allowed to overdose. Moreover, no medication can rapidly enhance immunity within a few days. Thus, self-treating patients at home should fully adhere to throat gargling instructions using solutions containing 1% povidone iodine or 0.12-0.20% chlorhexidine gluconate. You should gargle with saline solution 3 to 4 times a day.
To enhance immunity and fight against invading viruses, you need to combine a nutritious, healthy diet with exercise and proper sleep.
5. Limit consumption of lemon water, ginger, and lemongrass
Many individuals have the habit of boiling a mixture of lemon, ginger, and lemongrass to drink. Lemongrass contains mainly essential oils that may aid digestion. However, excessive consumption of ginger brewed into a drink instead of plain water can increase the risk of acid reflux, gastric heat, and bile reflux.
Here are some mistakes that self-treating patients at home might make. Remember these to avoid these errors. Don't forget to follow Media Mart to quickly update the most useful information.
