Buzz
Calcium plays a crucial role in a child's development, being one of those nutrients moms cannot afford to overlook in their little one's meals. However, how should moms go about supplementing calcium for their babies? Mytour offers some common mistakes to avoid when providing calcium for your child!
Mistake 1: Bone broth is a rich source of calcium
Most moms believe that giving bone broth to their babies is an effective way to supplement calcium. However, calcium in bones is challenging to dissolve. Even if moms simmer bones for hours, the amount of calcium that can be dissolved in water remains minimal.
Tips from MarryBaby: Adding a bit of vinegar when simmering bones may help dissolve more calcium in the water. Moms can give it a try!
Mistake 2: Green vegetables don't contribute to calcium intake
Many moms have overlooked the abundant calcium source in green vegetables, thinking they only provide fiber. Spinach, corn, curly kale, and celery are among the veggies rich in calcium. While some may not contain calcium, they offer potassium and magnesium, balancing body acidity and preventing calcium loss.
Mistake 3: Frequently giving children carbonated drinks
Most kids have an endless passion for carbonated drinks. Following their preferences, many moms indulge their children without realizing the potential impact on their child's calcium absorption.
Mistake 4: Soy milk has the highest calcium content
Many nutrition experts suggest mothers give soy milk in cases of allergies or lactose intolerance. While soy is beneficial, its calcium content is not substantial. Therefore, if giving soy milk, moms should supplement with other foods to ensure the necessary calcium for their baby.
Mistake 5: Eating beef is excellent for bones
In reality, the calcium content in beef is quite low, almost negligible. Instead, beef contains a significant amount of phosphorus, sulfur, and chlorine. These compounds contribute to the evaporation of calcium and hinder the body's calcium absorption.
Mistake 6: Neglecting other essential nutrients
With the desire to boost calcium for their children, many moms focus solely on high-calcium foods, unintentionally overlooking other vital nutrients. Vitamin D, vitamin K, potassium, magnesium... all play roles in enhancing the body's calcium absorption. Additionally, concentrating on a specific food type can lead to nutritional imbalance, either excessive or deficient in a particular nutrient. Therefore, moms should aim for a balanced variety of food groups in their child's menu to support holistic development.
