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1. Drinking excessive cold water
Drinking excessive cold beverages can cause constriction of blood vessels in the intestines and stomach, leading to mucosal ischemia. Prolonged occurrence of this condition can result in diarrhea and abdominal pain.
Drinking ice-cold water can lead to discomfort, dryness, or a sore throat. Consider replacing it with fruit juice or filtered water instead.
Furthermore, consider using water filters or hot-cold water dispensers for added convenience when drinking water. These devices provide cool water that helps quench thirst without being too cold, thus avoiding health risks.
2. Drinking excessive cold water at once
Beware of the Dangers of Drinking Ice-Cold Water in Hot Weather
Drinking ice-cold water continuously when your body is overheated can lead to a faster heartbeat, irregular heart rhythm, and even choking or fainting.
Avoid sitting too close to a fan, with the ideal distance being between 1m to 2m.
Sitting near a fan for extended periods in hot weather can cause sudden contraction of blood vessels due to the direct strong airflow, resulting in symptoms like dizziness and fainting.
Furthermore, the body's cooling process is disrupted by the surrounding air, leading to symptoms such as dizziness, fainting, and even affecting blood circulation.
3. Sitting too close to a fan for extended periods
Avoid Lying on a Cold Floor
Similar to the above principle, your body sweats and heats up. Sleeping on a too cold floor will cause your pores to quickly contract, leading to catching a cold because sweat cannot escape.
Therefore, if you feel hot, choose a cool spot on a mat or bed to sleep to ensure your health.
5. Setting the Air Conditioner Temperature Too Low
Hot weather will make your body sweat a lot. If you sit in a low-temperature air-conditioned environment, the sweat glands cannot release sweat outside, leading to dizziness and feeling cold.
Furthermore, sitting in a cold environment will shock your body, making it unable to adapt quickly, and more susceptible to respiratory diseases. Therefore, adjust the air conditioning to a temperature between 25 to 27 degrees Celsius, ensuring it does not differ too much from the outside temperature to maintain health.
6. Showering after Exposure to Hot Sun
In reality, the more you sweat, the larger your body's pores become. Showering immediately at this time can lead to waterborne infections and illnesses such as fever, colds,... reducing immunity.
Therefore, let your body stabilize its temperature after being in the sun. Use a damp towel to wipe yourself and wait for your body temperature to decrease before taking a cold shower. By doing this, bathing in hot weather can be more effective.
7. Using Multiple Cooling Devices Simultaneously
Using both a fan and air conditioner for long periods can cause dry eyes and skin. Solve this by opening doors and windows for ventilation.
These are the cooling mistakes to avoid in the summer. Keep them in mind for reference. Don't forget to follow Mytour for quick updates on the most useful information.
