Common Water Habits Harming Your Health

The recommended daily water intake is between 2 – 2.5 liters, and it's crucial to consume more during the day. You may not feel thirsty, but it's still essential to meet this water requirement. Insufficient water intake leads to dehydrated skin and compromised excretory functions. Drinking too much water strains the bladder and kidneys, causing frequent urination and distraction from tasks.

Boiling water multiple times enhances bacteria-killing abilities? Yet another unscientific habit many people fall victim to. Water contains heavy metals like lead and cadmium; when boiled repeatedly, these metals precipitate due to the high temperature causing evaporation. Drinking repeatedly boiled water means directly introducing these metals into the body, disrupting blood circulation, accelerating heart rate, causing respiratory difficulties, and posing a potential threat to your life.

3. Drinking Water Right After Boiling

Boiling water makes it sterile, so drinking it at this point is good for health. This is entirely unscientific because water right after boiling increases the risk of cancer. The high temperature facilitates the combination of chlorine to disinfect water with organic compounds present in the water, creating compounds that promote the formation of cancer cells such as halogens and chloroform. Not to mention the high temperature can cause burns to your mouth and throat, rapidly and dangerously damaging the functions of these organs.

4. Not Drinking Water Before Bedtime

The advice to drink less water at night doesn't mean you completely forego water before slipping into sleep. While sleeping, organs still function normally, and water is indispensable in that cycle. Lack of water disrupts circulation, respiration, and compromises sleep quality. Therefore, having a sufficient amount of water before bedtime helps maintain the stability of organs, prevents nocturnal urination, avoids sluggishness, and ensures the best possible health.

5. Immoderate Water Intake

Most of us only seek water when extremely thirsty, unaware that our bodies have lost a considerable amount of water to support metabolic, respiratory, and blood circulation activities. Maintain the habit of drinking water moderately, drink whenever possible, avoid waiting until you're thirsty. Also, refrain from drinking too much water before bedtime as it may cause nocturia, disrupting sleep and leading to fatigue the next day.

Most of us only turn to water when extremely thirsty, unaware that our bodies have lost a considerable amount of water to support metabolic, respiratory, and blood circulation activities. Maintain the habit of drinking water moderately, drink whenever possible, avoid waiting until you're thirsty. Also, refrain from drinking too much water before bedtime as it may cause nocturia, disrupting sleep and leading to fatigue the next day.

After a restful sleep, a significant amount of waste needs to be flushed out, blood circulation occurs incessantly, and the body has depleted the oxygen supply from the previous day, making the blood denser with limited circulation. Cells are in a state of drought, and without water replenishment, the body feels exhausted. It's peculiar that many people skip water in the morning, thinking it's not clean because they haven't brushed their teeth. This, in turn, leaves the body fatigued and sluggish due to morning dehydration. Having a glass of water when you wake up should be the first thing you do before starting anything else.

This is a habit of many, especially the younger generation, simply because those beverages are tasty, exotic, and stimulate the taste and smell senses. You should only consume a small amount of carbonated water to quench your thirst on hot summer days. Completely replacing filtered water with these drinks creates conditions for harmful chemicals such as chemical sweeteners, preservatives, synthetic flavors that can adversely affect oral health, digestive system, cardiovascular system, and skin. These substances may give you a temporary alertness but quickly lead to fatigue and sluggishness. Remember, pure filtered water is always the truth and the top choice.

Nutritionists believe that the habit of drinking water while eating should be avoided as it adversely affects the digestion process, creating opportunities for increased fat accumulation in the body. Drinking any type of water while eating increases the size of the stomach, disrupting and slowing down the digestion of food. Consequently, insulin levels fluctuate, providing conditions for more fat accumulation in the body. Additionally, it hinders nutrient absorption.

The rapid economic development also means an increasing amount of waste polluting the environment—land, water, and air pollution. Sometimes, we are too casual about our health, being lenient in drinking water. Just boiling water is considered enough, neglecting the source of the water we are consuming. This is extremely harmful, as toxins easily invade the body, accumulate, and gradually damage every organ. Therefore, boiled water alone is not sufficient; water must be meticulously filtered through multiple stages and thoroughly disinfected before entering the body.

During intense physical activity, we feel thirsty. However, drinking water right after exercise will reduce the salt concentration in the blood. Moreover, it accelerates sweating, which carries away a significant amount of salt. As a result, the blood's salt concentration decreases. It's similar to transforming high ground into a low-lying area, where water cannot quickly flow to the lowland, and nutrients cannot be transported promptly to the fluid tissues. This can lead to insufficient nutrient intake by cells, potentially causing paleness, rapid heartbeat, rapid breathing, and more.