Buzz
Below is a compilation of 6 quick and easy breakfast dishes that are not only delicious but also packed with nutrients from PasGo. Feel free to try them out!
Nutrition experts emphasize the importance of breakfast as the most crucial meal of the day, providing the most beneficial nutrients for health. Many nutritionists have recognized the value of a quick breakfast in the morning, which accounts for 25-30% of daily energy intake, emphasizing the need for a nutritious meal. Skipping breakfast can have negative effects on your physical and mental well-being throughout the day.
However, busy lifestyles often leave people with little time to prepare or eat a nutritious breakfast. With just 15 minutes in the kitchen, you can have a delicious and nutritious breakfast ready for the whole family.
Explore how to prepare 6 quick and nutritious breakfast dishes for the whole family with PasGo - the leading restaurant booking app with exclusive deals in Vietnam!
1. Tuna Sandwich
Ingredients:
- 1 can of tuna
- 1 onion
- Vinegar mixed with sugar
- Common spices
Instructions:
- Heat a pan on the stove, add cooking oil, then fry the fish until hot. If you want more sauce, add a little water, soy sauce, sugar, stir until boiling, then pour onto a plate. Alternatively, if you have a microwave, simply place it in and set it to heat the food (remember to open the can before putting it in the microwave).
- Slice the onion thinly into rounds, soak in water to remove the smell, then mix with vinegar and sugar, then squeeze dry and place on a plate for serving or directly onto the fish. You can enjoy the tuna with warm bread or rice. Tuna can be eaten with hot bread or rice.
2. Sunny Side Up Eggs
Ingredients:
- Two chicken eggs
- Hot sauce
- Bread or steamed rice
Instructions:
- Crack the eggs into a bowl (this method prevents the yolks from breaking). Heat a pan on the stove, add a bit of oil. Pour gently to keep the yolks intact. Adjust the heat, cooking time can be fast or slow depending on how well-done you prefer your eggs.
3. Crispy Shrimp Cakes
Ingredients (serves 3-4 people):
- One chicken egg
- One packet of crispy frying flour
- 200g small shrimps
- Tomato
- Lettuce
- Common spices
Instructions:
- Peel and devein the shrimp, mix with crispy frying flour then add beaten egg and mix well. Avoid adding water as it will dilute the flour. If the flour is not seasoned, you can add a little seasoning powder and mix thoroughly.
- Heat a pan on the stove with cooking oil, wait for the oil to heat up, then use a large spoon to scoop the mixture of flour and shrimp into the pan, adjust to medium heat. Fry until golden brown on both sides, then transfer to a plate.
Crispy shrimp cakes are delicious when served with lettuce, tomatoes. The dipping sauce can be tomato sauce for children and chili sauce for those who prefer spicy. Compared to restaurants, this homemade dish is both tasty and affordable.
4. Instant Porridge - Instant Noodle with Egg
Ingredients:
- One packet of instant porridge or one packet of instant noodles
- Two chicken eggs
Instructions:
- Boil water and add it to the porridge or noodles. Separate the egg yolks into a bowl, pour hot water in until the yolks are cooked to your preference, then pour into the bowl of noodles or porridge waiting in a bowl.
5. Cold Rice with Crispy Fried Mackerel
Ingredients:
- Leftover rice from previous dinner
- Steamed grouper fish
Instructions:
- A simple dish with a slightly dry texture but particularly thrifty as it avoids wasting leftover rice from the previous day's meal.
- Simply reheat the rice and place a pan on the stove. Add cooking oil, crush and sauté garlic until fragrant, then fry the fish until crispy. This dish tends to be dry, so it's best served with a cup of tea on the side.
5. Fried Rice with Chinese Sausage and Egg
Ingredients:
- Leftover cold white rice
- 1 Chinese sausage
- 1 chicken egg
- Garlic, pepper, fish sauce, MSG, green onion, cooking oil.
Instructions:
- Break up the cold rice grains to prevent clumping when frying.
- Dice the Chinese sausage into small, bead-like pieces.
- Heat a pan with cooking oil, crush and sauté garlic until golden, then add the diced sausage and stir-fry until cooked. Finally, add the rice and stir well.
- Continue stirring for about 30 seconds, then add MSG, a little fish sauce, and continue stirring for about 2 minutes before adding the egg.
- Keep the heat medium, continue stirring the rice vigorously until the grains are dry and start to pop, then turn off the heat. For extra flavor, you can add some ground pepper or finely chopped green onions.
Fried Rice with Chinese Sausage and Egg can be served with soy sauce and chili paste for those who prefer a richer taste.
Here are some quick and nutritious breakfast dishes that PasGo - the network of delicious restaurants sends to you. Wishing you and your family delicious breakfasts and good health!
Sương Mai compiled from the Internet – PasGo.vn
Similar Articles:
>> Secrets to stir-frying crispy, shiny green vegetables like in restaurants
>> Guide on how to cook bitter melon soup with shrimp for cooling down in the summer
