Onions offer numerous benefits such as anti-inflammatory properties, flu prevention, heart health, blood sugar control, and even cancer prevention. However, cutting onions often leads to eye irritation and tears. Here are 8 tips for cutting onions without causing eye irritation that you can try out.
1. Why cutting onions makes you cry
The reason is that onions release a chemical that irritates our eyes, making them watery. A compound called propyl sulfoxide found in onions is released into the air when you cut onion slices.
Upon contact with moisture, such as the water vapor in the air or the natural moisture around your eyes, it converts to sulfuric acid. Sulfuric acid has a strong odor and irritates the eyes, triggering the production of tears to flush it out.
Understanding this mechanism, there are several tips to avoid tearing up when cutting onions, as detailed below.
2. Utilize the microwave
To avoid the sting of cutting onions, place the onion in the microwave for 10 to 40 seconds (depending on size) before chopping. The microwave will deactivate sulfur compounds, preventing eye irritation. This is an effective method for tear-free onion cutting.
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3. Slice onions under running water
Slicing onions under a gentle stream of water or soaking them before cutting can also prevent eye irritation. This helps dissolve sulfur compounds in water, keeping eyes from becoming hot, watery, or irritated.
4. Wear protective eyewear
Another tip for cutting onions without tearing up is to wear tight swimming goggles. This method prevents propane thiol S-oxide from reaching the eyes, eliminating any chance of gland irritation.
5. Turn on a fan or chop onions near a breezy window
The simplest method is to turn on a gentle fan blowing across, which disperses propane thiol S-oxide – the compound that easily vaporizes when onions are cut. This gas, when unable to come into contact with eye moisture, won't cause irritation. Alternatively, stand near an open window for ventilation or turn on a range hood for similar effects.
6. Chew gum continuously
Another trick to prevent onion tears is to chew gum or any food while cutting onions. This encourages mouth breathing, allowing saliva droplets in the oral cavity to absorb propane thiol S-oxide, preventing it from reaching the eyes.
7. Chill onions in the fridge before cutting
Place onions in the refrigerator for 20-25 minutes or in the freezer for 10 minutes to slow down the activity of enzymes responsible for chemical reactions.
8. Use vinegar
Mix vinegar with water, moisten the cutting board with this mixture before slicing onions, which is quite an effective method. Vinegar has the ability to halt the sulfur reaction, making slicing onions easier. However, be mindful of the amount of vinegar, as using too much can alter the taste of onions.
9. Use a candle
You can also use a candle to alleviate eye irritation when cutting onions by: Lighting a candle near the cutting board, the heat emitted from the candle can burn off some of the gas released from the onions.
Here is a compilation of 8 effective tips for cutting onions without tears. Hopefully, these tips from Mytour will be helpful to you in your daily cooking.
Compilation